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KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper + lower, obliques💥

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Sculpt Her Body - ABS | GLUTE | YOGA

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62,215 просмотров • 1 год назад •via X (Twitter)

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ABS: upper + lower, obliques💥
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

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