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KNOW THE DIFFERENCE 🤓☝🏻 ABS: upper + lower, obliques💥

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Sculpt Her Body - ABS | GLUTE | YOGA

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62,215 次观看 • 1 年前 •via X (Twitter)

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ABS: upper + lower, obliques💥
0:18

ABS: upper + lower, obliques💥

Sculpt Her Body - ABS | GLUTE | YOGA

41,596 次观看 • 11 个月前

No gym ? No excuses❗️Just 5 progressive plank abs moves that target upper, lower, and obliques. Hold strong, control the movement, feel the burn. Save it and try!
0:14

No gym ? No excuses❗️Just 5 progressive plank abs moves that target upper, lower, and obliques. Hold strong, control the movement, feel the burn. Save it and try!

Metabolic Factor

43,066 次观看 • 2 个月前

A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪
0:10

A complete abs workout that hits every part of your core — upper, lower, and obliques 🔥 Build strength. Define your waist. Stay consistent 💪

Boost Daily

16,869 次观看 • 7 个月前

Target your obliques and lower abs with this intense V-line workout.
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Target your obliques and lower abs with this intense V-line workout.

Wealth Mail

65,374 次观看 • 1 年前

4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇
0:13

4 EXERCISES TO TRANSFORM BELLY TO ABS 🔥 ⏱️ 30 Sec Each 🔁 3-4 Rounds 😮‍💨 30 Sec Rest 1. Toe Touch Crunch - Upper Abs 2. Leg Raise - Lower Abs 3. Bicycle Crunch - Obliques 4. Reverse Crunch - Full Core 👇👇

FITNESS WORLD💪✌

26,452 次观看 • 2 个月前

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪
0:14

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

60,925 次观看 • 7 个月前

FAT BELLY TO 6-PACK ABS 🔥 4 Moves - No Equipment Needed *1.* Russian Twist + Leg Extension - Side Fat *2.* Seated Knee Tuck + Twist - Obliques *3.* Toe Touch Crunch - Upper + Lower *4.* Scissor Leg Raises - Lower Belly *3 x 20 Reps Each* Do this 5x a week + calorie deficit
0:10

FAT BELLY TO 6-PACK ABS 🔥 4 Moves - No Equipment Needed *1.* Russian Twist + Leg Extension - Side Fat *2.* Seated Knee Tuck + Twist - Obliques *3.* Toe Touch Crunch - Upper + Lower *4.* Scissor Leg Raises - Lower Belly *3 x 20 Reps Each* Do this 5x a week + calorie deficit

Gym_workout

21,729 次观看 • 24 天前

One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼
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One of my favorite exercises to target: — lower abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼

Nick Walker

10,542 次观看 • 2 年前

Reverse tabletop + controlled crunches, No equipment needed💪 The quick ab circuit that actually hits lower + upper abs👇
0:12

Reverse tabletop + controlled crunches, No equipment needed💪 The quick ab circuit that actually hits lower + upper abs👇

Metabolic Factor

15,436 次观看 • 2 个月前

STOP DOING 100 CRUNCHES ❌ Do THIS instead Your abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥
0:14

STOP DOING 100 CRUNCHES ❌ Do THIS instead Your abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥

Gym_workout

135,957 次观看 • 1 个月前

First day of the year workout ✅. Abs and obliques survived the holidays. 💪🏾
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First day of the year workout ✅. Abs and obliques survived the holidays. 💪🏾

Competiton Ready

11,056 次观看 • 10 个月前

Why I believe ROTATIONAL exercises are MOST beneficial: — functional for daily tasks — uses all core muscles (transverse abdominals, obliques, lower abs, intercostals, lower lumbar) — creates strength AND power — improves stability, muscle development, and overall coordination
0:14

Why I believe ROTATIONAL exercises are MOST beneficial: — functional for daily tasks — uses all core muscles (transverse abdominals, obliques, lower abs, intercostals, lower lumbar) — creates strength AND power — improves stability, muscle development, and overall coordination

Nick Walker

28,006 次观看 • 2 年前

How to actually grow your abs (obliques) 💪🏻🔥✅
0:11

How to actually grow your abs (obliques) 💪🏻🔥✅

AtoZFitness

29,422 次观看 • 7 个月前

That SIDE ABS line is RARE. Most people don't even train it. 🔥 This move hits your obliques + lower abs like NOTHING else. *Do 15 reps each side. 3 rounds. Daily.* In 2 weeks you'll see the line. In 30 days you'll see the definition.
0:10

That SIDE ABS line is RARE. Most people don't even train it. 🔥 This move hits your obliques + lower abs like NOTHING else. *Do 15 reps each side. 3 rounds. Daily.* In 2 weeks you'll see the line. In 30 days you'll see the definition.

Gym_Fitness

34,875 次观看 • 23 天前

Your abs and obliques will burn 🔥 #fitnessgirl #FitnessJourney #FitnessGoals #gymbaddie
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Your abs and obliques will burn 🔥 #fitnessgirl #FitnessJourney #FitnessGoals #gymbaddie

GritGoddess - Fitness | Health | Inspiration

23,425 次观看 • 1 年前

WANT THAT V-LINE? DO THIS! 🔥 Everyone wants abs, but the V-LINE is what makes you look elite. *4 MOVES - 4x20 EACH* *1. SEATED OBLIQUE TOUCHES* Legs over the blocks, side to side. Burns lower abs + obliques. *2. SIDE PLANK HIP RAISE + TWIST*🔥🔥
0:18

WANT THAT V-LINE? DO THIS! 🔥 Everyone wants abs, but the V-LINE is what makes you look elite. *4 MOVES - 4x20 EACH* *1. SEATED OBLIQUE TOUCHES* Legs over the blocks, side to side. Burns lower abs + obliques. *2. SIDE PLANK HIP RAISE + TWIST*🔥🔥

Fitness _ Muscle

15,451 次观看 • 11 天前

Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack
0:16

Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack

Jimmy Drew

41,421 次观看 • 2 年前