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Know The Difference Chest vs Triceps

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Muscle Blueprint - Fitness | Health | Abs

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723,008 views • 10 months ago •via X (Twitter)

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0:10

‼️LATIHAN UNTUK TRICEPS DAN CHEST SEKALIGUS ‼️ Nama gerakannya Dips, bagus untuk melatih triceps dan chest sekaligus Otot yang dilatih utama: • Triceps (lengan belakang) — terutama pada grip sempit. • Dada (pectoralis) — lebih dominan pada grip lebar. • Bahu depan (anterior deltoid). • Otot pendukung: punggung atas, core, dan bahu. Perbedaan gerakan untuk fokus chest dan tricep aku bahas dibawah..

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