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Kyle Lewis 505 RDL for 2.

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Conor Hughes

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86,236 görüntüleme • 2 yıl önce •via X (Twitter)

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Unreal

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Ok Kyle!!! @kylelewis1738

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That flew

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@Sorinex 😮😮😮😮

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@CoachJeffMonken 👀👀👀

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🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025
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🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025

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🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

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Nothing but respect for the great Marcedes Lewis as he enters his 19th season😤💪 Kyle Brandt | Chicago Bears | #DaBears
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Nothing but respect for the great Marcedes Lewis as he enters his 19th season😤💪 Kyle Brandt | Chicago Bears | #DaBears

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Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL
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Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL

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#AEWDynamite Title Tuesday 8pm ET/7pm CT TONIGHT! TNT Title “The Protostar” Kyle Fletcher vs Kyle O'Reilly 2 After Hologram was jumped + OC was robbed, O’Reilly will stand up for his Conglomeration bros! Kyle Fletcher vs Kyle O’Reilly 2 for the TNT Title! Title Tuesday TONIGHT!

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DI AKO MAKAHINGAAAA WTF THE SEXUAL TENSION BRAH az: ang sarap mong… rdl: 😳 az: KUMAIN! kumain 😭 (ng food) rdl: hello?! AZRALPH FOR CHOWKING AZRALPH FOR CHOWKING
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Sensitive content

DI AKO MAKAHINGAAAA WTF THE SEXUAL TENSION BRAH az: ang sarap mong… rdl: 😳 az: KUMAIN! kumain 😭 (ng food) rdl: hello?! AZRALPH FOR CHOWKING AZRALPH FOR CHOWKING

S H I

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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

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New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon
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New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon

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🇷🇺RDL - Russian Navy strategic station sending a one-way ciphered message in FSK-Morse mode on 16112kHz. This message was almost certainly also sent on VLF 18.1kHz to submerged submarines. Message: RDL RDL RDL 97552 57623 97552 57623 97552 57623 K RX in 🇮🇹Milan 06:15UTC Sept21
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🇷🇺RDL - Russian Navy strategic station sending a one-way ciphered message in FSK-Morse mode on 16112kHz. This message was almost certainly also sent on VLF 18.1kHz to submerged submarines. Message: RDL RDL RDL 97552 57623 97552 57623 97552 57623 K RX in 🇮🇹Milan 06:15UTC Sept21

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3 exercises to finally learn how to RDL The RDL is heavily under utilized. Specifically people aren’t using it to lift 1,2 and 3 rep maxes. It is not an “accessory” exercise. My best RDL is 705 for 2 reps. I honestly think you should RDL the very close to the same if not more than you deadlift The problem is most people have not mastered the movement, a lot of times due to lack of understanding at a high level Here are 3 exercises to help you crack the code.

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