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Kyle Lewis 505 RDL for 2.

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Conor Hughes

27,520 subscribers

86,264 次观看 • 2 年前 •via X (Twitter)

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5 条评论

Ryan A. Griffin CFP®, ChFC®, CLU®, RICP® 的头像
Ryan A. Griffin CFP®, ChFC®, CLU®, RICP®2 年前

Unreal

Brandon Payne 的头像
Brandon Payne2 年前

Ok Kyle!!! @kylelewis1738

Jake Lamshed 的头像
Jake Lamshed2 年前

That flew

EagleSPS 的头像
EagleSPS2 年前

@Sorinex 😮😮😮😮

Bronson Ryan Sweatt, USAW 的头像
Bronson Ryan Sweatt, USAW1 年前

@CoachJeffMonken 👀👀👀

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Emergency Kyle Lewis post
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Emergency Kyle Lewis post

Luke Whoa

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🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls
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🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

Gerry DeFilippo

30,222 次观看 • 6 个月前

50KG ON BOTH ARMS FOR RDL ‼️
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50KG ON BOTH ARMS FOR RDL ‼️

Oku

87,119 次观看 • 3 个月前

Nothing but respect for the great Marcedes Lewis as he enters his 19th season😤💪 Kyle Brandt | Chicago Bears | #DaBears
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Nothing but respect for the great Marcedes Lewis as he enters his 19th season😤💪 Kyle Brandt | Chicago Bears | #DaBears

Good Morning Football

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Over the last 17 years: China: +505% GDP → largest index down 35% U.S.: +75% GDP → S&P500 up 440% Same time period. I asked Kyle Bass (🇺🇸 Kyle Bass 🇹🇼) to explain why in this clip.
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Over the last 17 years: China: +505% GDP → largest index down 35% U.S.: +75% GDP → S&P500 up 440% Same time period. I asked Kyle Bass (🇺🇸 Kyle Bass 🇹🇼) to explain why in this clip.

Chris Powers

120,857 次观看 • 6 个月前

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL
1:15

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL

Gerry DeFilippo

43,190 次观看 • 1 年前

New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon
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New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon

shan

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🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
0:24

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

Gerry DeFilippo

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相撲硬舉*3、機械式腿推*3、滑輪下拉*2、RDL硬舉*4、RDL啞鈴*3 #大病初癒的放風
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相撲硬舉*3、機械式腿推*3、滑輪下拉*2、RDL硬舉*4、RDL啞鈴*3 #大病初癒的放風

粉紅小坦克🎀aka反派迷人健人💪

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2 years ago, Derrick Lewis became Jorge Masvidal for a moment and then went back to being Derrick Lewis again 🧎👖
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2 years ago, Derrick Lewis became Jorge Masvidal for a moment and then went back to being Derrick Lewis again 🧎👖

MMA On Point

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RDL vs squat vs sumo squat- choose the right one for your body
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RDL vs squat vs sumo squat- choose the right one for your body

Bedroom Fitness

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The best exercise for glutes and core is RDL. But let’s do it right!
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The best exercise for glutes and core is RDL. But let’s do it right!

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MORGAN WALLEN BRINGS OUT RAY LEWIS FOR NIGHT 2 IN BALTIMORE 🔥

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Special delivery for Michael Brennan. Our team built him a U·505 1-iron and T250 2-iron ahead of The Open. 👀
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Special delivery for Michael Brennan. Our team built him a U·505 1-iron and T250 2-iron ahead of The Open. 👀

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505 (live) for house of hearts out now⭐️
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505 (live) for house of hearts out now⭐️

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