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Kyle Lewis 505 RDL for 2.

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Conor Hughes

27,263 subscribers

86,236 次观看 • 2 年前 •via X (Twitter)

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5 条评论

Ryan A. Griffin CFP®, ChFC®, CLU®, RICP® 的头像
Ryan A. Griffin CFP®, ChFC®, CLU®, RICP®2 年前

Unreal

Brandon Payne 的头像
Brandon Payne2 年前

Ok Kyle!!! @kylelewis1738

Jake Lamshed 的头像
Jake Lamshed2 年前

That flew

EagleSPS 的头像
EagleSPS2 年前

@Sorinex 😮😮😮😮

Bronson Ryan Sweatt, USAW 的头像
Bronson Ryan Sweatt, USAW1 年前

@CoachJeffMonken 👀👀👀

相关视频

🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025
0:56

🇷🇺Russian Navy strategic broadcast “RDL” sending an FSK-Morse message to surface assets. RDL sends tons of encrypted messages daily. For communications to submerged submarines you have to tune on VLF 18.1kHz. “RDL RDL RDL 09298… K” Received in 🇮🇹Milan 04:47UTC June 21 2025

Shortwave Observer

134,939 次观看 • 1 年前

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls
0:35

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

Gerry DeFilippo

30,222 次观看 • 3 个月前

50KG ON BOTH ARMS FOR RDL ‼️
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50KG ON BOTH ARMS FOR RDL ‼️

Oku

86,687 次观看 • 1 个月前

Nothing but respect for the great Marcedes Lewis as he enters his 19th season😤💪 Kyle Brandt | Chicago Bears | #DaBears
5:55

Nothing but respect for the great Marcedes Lewis as he enters his 19th season😤💪 Kyle Brandt | Chicago Bears | #DaBears

Good Morning Football

79,489 次观看 • 1 年前

Over the last 17 years: China: +505% GDP → largest index down 35% U.S.: +75% GDP → S&P500 up 440% Same time period. I asked Kyle Bass (🇺🇸 Kyle Bass 🇹🇼) to explain why in this clip.
1:28

Over the last 17 years: China: +505% GDP → largest index down 35% U.S.: +75% GDP → S&P500 up 440% Same time period. I asked Kyle Bass (🇺🇸 Kyle Bass 🇹🇼) to explain why in this clip.

Chris Powers

120,705 次观看 • 4 个月前

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL
1:15

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL

Gerry DeFilippo

43,190 次观看 • 1 年前

#AEWDynamite Title Tuesday 8pm ET/7pm CT TONIGHT! TNT Title “The Protostar” Kyle Fletcher vs Kyle O'Reilly 2 After Hologram was jumped + OC was robbed, O’Reilly will stand up for his Conglomeration bros! Kyle Fletcher vs Kyle O’Reilly 2 for the TNT Title! Title Tuesday TONIGHT!
0:50

#AEWDynamite Title Tuesday 8pm ET/7pm CT TONIGHT! TNT Title “The Protostar” Kyle Fletcher vs Kyle O'Reilly 2 After Hologram was jumped + OC was robbed, O’Reilly will stand up for his Conglomeration bros! Kyle Fletcher vs Kyle O’Reilly 2 for the TNT Title! Title Tuesday TONIGHT!

All Elite Wrestling

21,383 次观看 • 9 个月前

DI AKO MAKAHINGAAAA WTF THE SEXUAL TENSION BRAH az: ang sarap mong… rdl: 😳 az: KUMAIN! kumain 😭 (ng food) rdl: hello?! AZRALPH FOR CHOWKING AZRALPH FOR CHOWKING
0:20

Sensitive content

DI AKO MAKAHINGAAAA WTF THE SEXUAL TENSION BRAH az: ang sarap mong… rdl: 😳 az: KUMAIN! kumain 😭 (ng food) rdl: hello?! AZRALPH FOR CHOWKING AZRALPH FOR CHOWKING

S H I

404,550 次观看 • 1 年前

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
0:24

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

Gerry DeFilippo

19,893 次观看 • 10 个月前

相撲硬舉*3、機械式腿推*3、滑輪下拉*2、RDL硬舉*4、RDL啞鈴*3 #大病初癒的放風
0:24

相撲硬舉*3、機械式腿推*3、滑輪下拉*2、RDL硬舉*4、RDL啞鈴*3 #大病初癒的放風

粉紅小坦克🎀aka反派迷人健人💪

25,461 次观看 • 1 年前

New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon
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New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon

shan

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505 (live) for house of hearts out now⭐️
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505 (live) for house of hearts out now⭐️

Johnny Orlando

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2 years ago, Derrick Lewis became Jorge Masvidal for a moment and then went back to being Derrick Lewis again 🧎👖
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2 years ago, Derrick Lewis became Jorge Masvidal for a moment and then went back to being Derrick Lewis again 🧎👖

MMA On Point

56,015 次观看 • 1 年前

🇷🇺RDL - Russian Navy strategic station sending a one-way ciphered message in FSK-Morse mode on 16112kHz. This message was almost certainly also sent on VLF 18.1kHz to submerged submarines. Message: RDL RDL RDL 97552 57623 97552 57623 97552 57623 K RX in 🇮🇹Milan 06:15UTC Sept21
0:55

🇷🇺RDL - Russian Navy strategic station sending a one-way ciphered message in FSK-Morse mode on 16112kHz. This message was almost certainly also sent on VLF 18.1kHz to submerged submarines. Message: RDL RDL RDL 97552 57623 97552 57623 97552 57623 K RX in 🇮🇹Milan 06:15UTC Sept21

Shortwave Observer

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RDL vs squat vs sumo squat- choose the right one for your body
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RDL vs squat vs sumo squat- choose the right one for your body

Bedroom Fitness

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Special delivery for Michael Brennan. Our team built him a U·505 1-iron and T250 2-iron ahead of The Open. 👀
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Special delivery for Michael Brennan. Our team built him a U·505 1-iron and T250 2-iron ahead of The Open. 👀

Titleist

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Slow and Controlled RDL
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Slow and Controlled RDL

BJ

18,821 次观看 • 11 个月前

3 exercises to finally learn how to RDL The RDL is heavily under utilized. Specifically people aren’t using it to lift 1,2 and 3 rep maxes. It is not an “accessory” exercise. My best RDL is 705 for 2 reps. I honestly think you should RDL the very close to the same if not more than you deadlift The problem is most people have not mastered the movement, a lot of times due to lack of understanding at a high level Here are 3 exercises to help you crack the code.
1:23

3 exercises to finally learn how to RDL The RDL is heavily under utilized. Specifically people aren’t using it to lift 1,2 and 3 rep maxes. It is not an “accessory” exercise. My best RDL is 705 for 2 reps. I honestly think you should RDL the very close to the same if not more than you deadlift The problem is most people have not mastered the movement, a lot of times due to lack of understanding at a high level Here are 3 exercises to help you crack the code.

Official Strength Debates

13,384 次观看 • 23 天前