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Lamar HC - Peter Rossomando Inside Zone Combos - 4 Legs on 2 - Vertical Movement Covered OL - Root or Root to Hi-Leg Footwork - Attack Playside of DL - Lift and Drive - Wait for LB to play the LOS before coming off Uncovered OL - Dropstep...

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Spencer Wheeler

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16,423 просмотров • 1 год назад •via X (Twitter)

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ACE + FEED gap scheme drill with Coach Best! -covered OL double under and root feet -uncovered OL high leg and shoulder the hip of DL (feed technique) #countertreythursday #OLCA #advanceandprotect #bythehogsforthehogs
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ACE + FEED gap scheme drill with Coach Best! -covered OL double under and root feet -uncovered OL high leg and shoulder the hip of DL (feed technique) #countertreythursday #OLCA #advanceandprotect #bythehogsforthehogs

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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off
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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

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Texas OC/OL coach Kyle Flood - Points of emphasis for backside cutoff blocks on inside zone. - "Just remember this when you're teaching a guy to cut somebody off. Two things that really matter. Your target & your backside hand." - Target = Facemask to the inside number of the DL. - Backside hand inside the framework of the DL body. Kyle Flood Run Game Bundle = 58% OFF

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Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender on the Body) - Target = play side number. Put face on play side number. - Back side hand is low, play side hand is high. - 1st step = Knee has to be inside of ankle in order to brace. - Second step = Drive the back side knee through the middle of the defender. - Capture the target and press vertical. - Are your OL grabbing or striking? LFG Foundation Kyle Flood Run Game Bundle = 58% OFF

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George Warhop - OL, Baltimore Ravens Blocking is taught from the feet up. Towel drill to start everything. Gap step first. Second and third step must gain ground. Drive block footwork on the play side. Base cutoff footwork on the backside. Join for full clinic and access to the complete library.
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George Warhop - OL, Baltimore Ravens Blocking is taught from the feet up. Towel drill to start everything. Gap step first. Second and third step must gain ground. Drive block footwork on the play side. Base cutoff footwork on the backside. Join for full clinic and access to the complete library.

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Green Bay Packers OC Adam Stenavich - Outside Zone Combo Block Drill. - Emphasis on drilling the different types of defensive reactions you will see versus outside zone combination blocks. - Uncovered OL in combo makes decision which technique to use at 3 steps - Climb = Technique used where the uncovered OL can't Overtake/Punch Out the DL from the covered OL. - Punch Out = Technique used when the inside OL on the double team can't overtake the edge defender. Creates/defines the read for the back. Punch Out defender on the covered OL - Overtake = Inside OL takes over the covered OL defender.

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Green Bay Packers OC Adam Stenavich - Outside Zone Combo Block Drill. - Emphasis on drilling the different types of defensive reactions you will see versus outside zone combination blocks. - Uncovered OL in combo makes decision which technique to use at 3 steps - Climb = Technique used where the uncovered OL can't Overtake/Punch Out the DL from the covered OL. - Punch Out = Technique used when the inside OL on the double team can't overtake the edge defender. Creates/defines the read for the back. Punch Out defender on the covered OL - Overtake = Inside OL takes over the covered OL defender.
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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

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Texas OC/OL Coach Kyle Flood - Outside Zone "All runs that work separate the defense." 1. The Play - Horizontal stretch play side, cutoff back side - Strong & weak - Sliders & inserts - Read game (RPOs) 2. RB - Footwork/Scissor step - Aiming point = Outside leg of PST - Stretch & puncture mentality 3. OL - PS gap responsibilities (Starting Point) - Can be a people play, spotted play or box play - 2 foot splits - Targets determine footwork - BS hand is the catch hand - Define the cut for the runner

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San Francisco 49ers OL coach Chris Foerster - Wide Zone (Strong) - Front side emphasis = Attacking on an angle, prioritize the LOS - Back side emphasis = Cutting the defense in half, prioritize the 2nd level Front Side Tackle Rules (Uncovered) - Climb = Technique used where the uncovered PST can't Overtake/Snap Out the DL from the covered TE. - Snap Out = Technique used when the PST can't overtake the edge defender. Creates/defines the read for the back. Snap Out defender on the covered TE - Overtake = Inside OL takes over the covered TE defender. - BSG technique based on second level targeting - RB must stay disciplined & press the landmark (inside leg of the PST)

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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.
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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

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Texas Edge Coach LaAllan Clark - Pass Rush Games Philosophy/Design/Coaching Points & 3 Man Games Philosophy - Change from 1v1 pass rush - Keep the OL off balance - Helps improve 1v1 pass rush moves - Attack a weak offensive lineman Design - Attack offensive protection - Force a zone team to go man (Delay Stunts) - Force a man team to go zone (Quick Games) - Take advantage of a weak player - Setup speed moves - Confuse & disorganize the OL Coaching Points - Speed/Get Off - Pad level - Aiming point - Interior DL flash hands - Games = Feet across the LOS - End = Rush/Crush/Squeeze - Pick = Press Hip 3 Man Games - Enter (Run to the RB) - Hook (Run to the strength call)

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Texas OC/OL Coach Kyle Flood - Inside Zone "All Runs That Work Separate the Defense." 1. The Play - Horizontal stretches, vertical movement back side - Strong & weak - Sliders & Inserts - Read game (RPOs) 2. The RB - Under: Toes at 7 (Starting Point) - Gun: Toes on heels of QB - Open/Crossover/Run (Shoulder Turn) - Controlled speed to burst - Best cut, no cut, or roll it back - B Gap closes from outside 3. The OL - PS gap responsibilities (starting point) - Plus the Mike, Middle to PS (Center accounts for Mike) - 2 foot splits - Targets determine footwork - Hand pressure where the ball is - Define the cut for the runner - 11/20/12/21 Personnel: Front 7 Play (IZ Weak), Spotted Play (IZ Strong) - 10 Personnel: Block the Box

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."
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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off
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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

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D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics
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D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word Ben Olson #GlazierClinics

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Khalen Saunders thoughts... 24 Snaps Across WK1 vs CAR (solid OL) and WK10 vs HOU (awful OL) - Passable at the Point of Attack on most snaps, 3 Poor reps vs Doubles (1st clip is example) - Lacking explosiveness - Quick transition from run defense to pass rush on PA (which is lacking in KC DL right now)
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Khalen Saunders thoughts... 24 Snaps Across WK1 vs CAR (solid OL) and WK10 vs HOU (awful OL) - Passable at the Point of Attack on most snaps, 3 Poor reps vs Doubles (1st clip is example) - Lacking explosiveness - Quick transition from run defense to pass rush on PA (which is lacking in KC DL right now)

DMac Wake

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Solid analysis here on Tatis Jr. and his swing-tilt + attack angle; The one portion I think MVM left out is both/either of: 1. The lack of hip coil and backside energy load 2. Weight distribution at foot strike Here's Tatis Jr. and Mookie Betts side by side Check the hip coil/load difference, as well as spine tilt (due to excessive weight transfer to the front side by Tatis) that doesn't allow for him to work *off of his backside and lift the ball by getting behind + under the ball
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Solid analysis here on Tatis Jr. and his swing-tilt + attack angle; The one portion I think MVM left out is both/either of: 1. The lack of hip coil and backside energy load 2. Weight distribution at foot strike Here's Tatis Jr. and Mookie Betts side by side Check the hip coil/load difference, as well as spine tilt (due to excessive weight transfer to the front side by Tatis) that doesn't allow for him to work *off of his backside and lift the ball by getting behind + under the ball

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