Last reminder: Avoid seed oils. These so called "vegetable oils" are not healthy. Keep off completely. #FoodFriday

Tupike na nini omwami? Ama we chemsha tu na chumvi

The so-called "vegetable oils" have no vegetables in them. Seed oils are manufactured through convoluted chemical processes, including bleaching, deodorization & hydrogenation. These seed oils were originally for running machinery, not consumption. Avoid them. #FoodFriday

Better together

Final word: protect your body like it is your only asset—because it is. Seed oils are not food. They are industrial products disguised as nutrition. Choose real fats: butter, olive oil, coconut oil, animal fats. Your energy, hormones and long term health depend on what you fuel yourself with. Stop eating what weakens you. Choose strength over convenience.

Seed oils? Nah, stick to real fats. Your body will thank you.

Bro I love the way you spit the fact...have more to learn from you

Her name is Barbara O'neill. I have read her book and she presents quit interesting facts about the human body.

In a bid to keep the masses enslaved, The entire entrance section of the market is flooded with wheat products and fizzy drinks, lately, they have even branded names in them to bring the poison closer home. Fact still remains; ONLY self discipline and dedication can relieve one from this slavery.

Seed oils are extracted from various seeds like sunflower, canola, and sesame, and are commonly used in cooking, baking, and food production. While some people advise avoiding them entirely, it's essential to understand their potential benefits and drawbacks. *Benefits of Seed.

#FoodFriday. Noted down