Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Lat elevation. in polar How do you do it? Read the end. X WRONG: raise the arm too straight, glued to the body and carry it higher than the shoulder line. GOOD: Carry the arm slightly forward, accompany the movement with the shoulder and reach up to 90°. A...

AwakenTheAlphaa's profile picture

Muscle Freak

35,165 subscribers

23,155 görüntüleme • 14 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

In animation, moving the arm without shoulder engagement can make it look disconnected or "broken," lacking natural flow. Adding shoulder movement supports the arm, creating a more believable, anatomical motion that reflects how bodies move in real life.
0:14

In animation, moving the arm without shoulder engagement can make it look disconnected or "broken," lacking natural flow. Adding shoulder movement supports the arm, creating a more believable, anatomical motion that reflects how bodies move in real life.

FramebyFrame

432,488 görüntüleme • 5 ay önce

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts
0:17

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

Fitness Endeavor

22,038 görüntüleme • 2 gün önce

Foot position can change how a calf raise feels. Toes forward keeps things more neutral, while turning the feet slightly in or out can shift where you feel the muscle working. Small adjustment, different tension across the calf.
0:11

Foot position can change how a calf raise feels. Toes forward keeps things more neutral, while turning the feet slightly in or out can shift where you feel the muscle working. Small adjustment, different tension across the calf.

Cardio Arena

13,654 görüntüleme • 21 gün önce

Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent
0:10

Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent

The Catching Academy

15,541 görüntüleme • 8 ay önce

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it
0:15

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing it

Gym Workout | Strength Training | Clean Form

11,909 görüntüleme • 29 gün önce

Do you find anything wrong in this? The poor prefer trains, and they have small businesses to carry along with them.
0:17

Do you find anything wrong in this? The poor prefer trains, and they have small businesses to carry along with them.

Indian Tech & Infra

196,721 görüntüleme • 10 ay önce

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.
0:18

You don't need arm days to build big arms. Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.

Sama Hoole

75,409 görüntüleme • 3 ay önce

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.
0:15

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Prehab®️

81,547 görüntüleme • 3 yıl önce

Imavov got the simple read early that Borralho was quick to raise his left arm to shield against the right hand, so he adjusted and started throwing it under the elbow to the body.
0:16

Imavov got the simple read early that Borralho was quick to raise his left arm to shield against the right hand, so he adjusted and started throwing it under the elbow to the body.

Miguel Class

255,825 görüntüleme • 1 yıl önce

one trouser is slightly higher in the rise, slightly fuller in the leg, and a touch longer in the inseam. which do you feel looks better? IG justin__kwan
0:12

one trouser is slightly higher in the rise, slightly fuller in the leg, and a touch longer in the inseam. which do you feel looks better? IG justin__kwan

derek guy

3,918,599 görüntüleme • 1 yıl önce

College Football malpractice that the Big Kat still isn't in the CFB HOF. How???? The visor and shoulder pads alone should do it.
0:18

College Football malpractice that the Big Kat still isn't in the CFB HOF. How???? The visor and shoulder pads alone should do it.

Timmy Hall🎙

57,013 görüntüleme • 7 ay önce

How do you feel about parents being kinky in front of the kids! Do you think it creates a good environment for the kids to grow up in?
0:16

Sensitive content

How do you feel about parents being kinky in front of the kids! Do you think it creates a good environment for the kids to grow up in?

NgiyaphaphaDaily🇿🇦

88,303 görüntüleme • 1 ay önce

Port Adelaide will say it was shoulder to shoulder contact & might end up arguing it at the tribunal but hard to see how the tribunal doesn’t assess Houston’s hit on Rankine as severe force rough conduct. Three weeks plus and direct to the tribunal. Can’t accept that in the game
0:14

Port Adelaide will say it was shoulder to shoulder contact & might end up arguing it at the tribunal but hard to see how the tribunal doesn’t assess Houston’s hit on Rankine as severe force rough conduct. Three weeks plus and direct to the tribunal. Can’t accept that in the game

Jon Ralph

116,894 görüntüleme • 2 yıl önce

Simple little attachment we made up to fit the Himac bucket to pull posts out. Once he gets to the end of the fence line take it off turn around push the entire fence up clamp with the grapple and carry it away.
0:18

Simple little attachment we made up to fit the Himac bucket to pull posts out. Once he gets to the end of the fence line take it off turn around push the entire fence up clamp with the grapple and carry it away.

Adam Smith

20,493 görüntüleme • 2 ay önce