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Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!!... show more

Dad Stronk

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15,722 次观看 • 3 个月前 •via X (Twitter)

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I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

97,532 次观看 • 5 个月前

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

23,088 次观看 • 2 个月前

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

19,613 次观看 • 2 个月前

This scene from the movie basically ended my 2 year relationship with my girlfriend. The tension and that kiss hit too close to home. Watch till the end. is there anything wrong here.

This scene from the movie basically ended my 2 year relationship with my girlfriend. The tension and that kiss hit too close to home. Watch till the end. is there anything wrong here.

ADEX🕴️

98,545 次观看 • 1 个月前

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

15,900 次观看 • 2 个月前

Drop the weights and fix your form’? Why? just because you can’t do it, I’m supposed to be like you? I’m able to pushing myself and staying hungry for more, not following the herd. And my form is just fine. Shoulders dip below the elbow level.

Drop the weights and fix your form’? Why? just because you can’t do it, I’m supposed to be like you? I’m able to pushing myself and staying hungry for more, not following the herd. And my form is just fine. Shoulders dip below the elbow level.

StrengthEwa

46,252 次观看 • 7 个月前

Kicking things off here on X 🚀 This is my official page - Real Reporter is back. On-the-ground reporting, in-depth interviews, and highlights from my most popular YouTube work will all be here. Hit follow and share so more people know where to find me. Let’s build this together!

Kicking things off here on X 🚀 This is my official page - Real Reporter is back. On-the-ground reporting, in-depth interviews, and highlights from my most popular YouTube work will all be here. Hit follow and share so more people know where to find me. Let’s build this together!

Konstantin

24,072 次观看 • 11 个月前

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

Matthew Majeika

53,819 次观看 • 6 个月前

The only form of net zero that my generation should be championing is a net zero immigration strategy That is the only form of net zero that is actually going to protect our futures So happy to be on my lovely friend Dan Wootton outspoken show today.

The only form of net zero that my generation should be championing is a net zero immigration strategy That is the only form of net zero that is actually going to protect our futures So happy to be on my lovely friend Dan Wootton outspoken show today.

Sophie Corcoran

49,053 次观看 • 1 年前

"You will not silence me, not on this issue or any other issue. Zeteo is here to stay, I am here to stay, and the truth - whether it’s about genocide abroad or fascism at home - will not be suppressed." From my speech accepting the Go to @ArabCenterDC's Journalistic Integrity award.

"You will not silence me, not on this issue or any other issue. Zeteo is here to stay, I am here to stay, and the truth - whether it’s about genocide abroad or fascism at home - will not be suppressed." From my speech accepting the Go to @ArabCenterDC's Journalistic Integrity award.

Mehdi Hasan

115,147 次观看 • 9 个月前

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..

Lateral raises best way to spam shoulders.. My working sets be like: - Moderate weights - More reps - Perfect bottom to high execution - Lowest swing Anand Nagu sir what’s your take on the form and working set routine..

Sai Lohith V

13,256 次观看 • 17 天前

B-Skip Time! I like to stay around 10-20m of each drill during my warm up. Focus on form, all of this is exaggerated form, and that’s what we are here to do This is supposed to be coordination, strength, form, and FUN! So don’t take yourself too seriously!

B-Skip Time! I like to stay around 10-20m of each drill during my warm up. Focus on form, all of this is exaggerated form, and that’s what we are here to do This is supposed to be coordination, strength, form, and FUN! So don’t take yourself too seriously!

Chari Hawkins

15,449 次观看 • 1 个月前

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

PrincessFromBabylon

45,472 次观看 • 1 年前

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

Damien Patrick

12,591 次观看 • 4 个月前

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,186 次观看 • 7 个月前

For my runners: dynamic movement and drills are not to be skipped. They allow you to improve form and decrease injury, allowing you to become a better, faster runner. For my athletes that don’t run: dynamic movement and drills are not to be skipped. They keep fundamental functions of your body active and are huge for longevity, and not just in sport… in life!

For my runners: dynamic movement and drills are not to be skipped. They allow you to improve form and decrease injury, allowing you to become a better, faster runner. For my athletes that don’t run: dynamic movement and drills are not to be skipped. They keep fundamental functions of your body active and are huge for longevity, and not just in sport… in life!

Chari Hawkins

53,490 次观看 • 3 个月前

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Keshad Johnson on whats next for his career after winning the dunk contest: "I'm preparing to put my stamp on the league. I'm trying to show everybody that i'm here to stay. I keep my head down, keep working, keep praying, and just be a good asset to my teammates, my Heat organization, just show everybody who I am and go out there and prove that I'm an NBA player" How can you not be a Keshad Johnson fan 🔥

Heat Central

129,586 次观看 • 5 个月前

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✨Hilo! I'm finally opening my waitlist!!✨ These slots will range from June - Dec. I plan to leave the form open for several weeks. After that I'll go thru & review the PSD's. My carrd will be in the replies with my form and a quote calc. Thank you so much! #Live2D

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18,612 次观看 • 2 个月前

OMG I GOT UP FROM MY NAP AND WE HIT 1K! TYSM EVERYONE!!!!!!!! here is wide horse wiggles as a token of my appreciation (here's to many more!)

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OMG I GOT UP FROM MY NAP AND WE HIT 1K! TYSM EVERYONE!!!!!!!! here is wide horse wiggles as a token of my appreciation (here's to many more!)

bunzuri~

25,958 次观看 • 1 天前