Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

199,035 subscribers

56,951 görüntüleme • 2 gün önce •via X (Twitter)

EğitimSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Push-ups shouldn’t destroy your shoulders, Fix your setup.
0:37

Push-ups shouldn’t destroy your shoulders, Fix your setup.

Healthy & Organic

231,010 görüntüleme • 1 ay önce

Stop destroying your back on seated rows ⚠️🔙 Fix your pull. Feel your lats work.
0:27

Stop destroying your back on seated rows ⚠️🔙 Fix your pull. Feel your lats work.

Muscle Blueprint - Fitness | Health | Abs

34,566 görüntüleme • 1 gün önce

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.
0:46

Stop wasting this machine 🚫🔧 Fix your setup. Target your lats.

Muscle Blueprint - Fitness | Health | Abs

174,891 görüntüleme • 18 gün önce

KNOW THE DIFFERENCE for your lat pulldowns
0:21

KNOW THE DIFFERENCE for your lat pulldowns

Sculpt Her Body - ABS | GLUTE | YOGA

110,503 görüntüleme • 5 ay önce

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 görüntüleme • 3 ay önce

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
0:27

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,703 görüntüleme • 5 ay önce

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
0:26

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 görüntüleme • 4 ay önce

Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.
0:43

Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

Brendan Cobbina

24,517 görüntüleme • 27 gün önce

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 görüntüleme • 1 yıl önce

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,773 görüntüleme • 3 ay önce

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.
0:34

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

57,360 görüntüleme • 5 ay önce

How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼
1:04

How to Build an Aesthetic Physique Focus on your Lats, Chest, and Shoulders 🙌🏼

PowerBruteHQ - Fitness | Strength | Longevity

58,605 görüntüleme • 4 ay önce

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,507 görüntüleme • 1 ay önce

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant
0:22

Pay attention to your grip. That’s where your lat engagement starts. I always tell people, don’t over-grip the bar. Use more of your fingers, not your full palm. That keeps the tension off the arms and puts it where it belongs. Drive the elbows down, stay controlled, and feel the lats do the work. Stay with it. The Dutch Giant

Jay Cutler

73,549 görüntüleme • 4 ay önce

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!
0:39

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

Fitness Plug 💊

700,628 görüntüleme • 2 ay önce

Hanging fixes 90% of Shoulder issues, elongates your spine, decompresses your body, corrects your posture, & strengthens your grip, forearms, shoulders, & lats. Everybody should be Practicing multiple Variations of Hanging daily.
1:02

Hanging fixes 90% of Shoulder issues, elongates your spine, decompresses your body, corrects your posture, & strengthens your grip, forearms, shoulders, & lats. Everybody should be Practicing multiple Variations of Hanging daily.

Calisthenic Kyle

565,421 görüntüleme • 20 gün önce

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 görüntüleme • 3 ay önce