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Late entry/early intermediate girls developing awareness and body control with a simple power and strength blend. At this age, small doses of structured efforts with ample time between sessions more than sufficient. Adaptation occurs between sessions not within #LTAD

HoundsSpeed +

29,641 subscribers

42,540 просмотров • 2 лет назад •via X (Twitter)

Образование Здоровье и велнес #LTAD

Anya Rossi• Live Now

Private livecam show

Комментарии: 4

Фото профиля Zac Taylor

Zac Taylor2 лет назад

How much time between sessions?

Фото профиля HoundsSpeed +

HoundsSpeed +2 лет назад

7-10 days

Фото профиля Chris Kerr

Chris Kerr2 лет назад

This is awesome. Love the pistol with medball exercises.

Фото профиля xmts

xmts2 лет назад

Awesome 😎

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