正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Lateral Raise Mistakes Killing Your Shoulder

Fitness Hub

11,114 subscribers

38,993 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Lateral Raise Mistakes You Must Avoid for Shoulder Growth!!

Lateral Raise Mistakes You Must Avoid for Shoulder Growth!!

MuscleMindzzz

44,543 次观看 • 6 个月前

Lateral Raise Mistakes You Must Avoid for Shoulder Growth

Lateral Raise Mistakes You Must Avoid for Shoulder Growth

The Secrets of Life

88,744 次观看 • 10 个月前

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.

Muscle Surge

17,016 次观看 • 18 天前

MANY PEOPLE are still sleeping on the benefits of the Lying Cable Lateral Raise w/ Cuffs Literally one of the BEST Shoulder exercises / Lateral Raise variations known to man Everyone that tries them….LOVES THEM

MANY PEOPLE are still sleeping on the benefits of the Lying Cable Lateral Raise w/ Cuffs Literally one of the BEST Shoulder exercises / Lateral Raise variations known to man Everyone that tries them….LOVES THEM

Dean Turner

63,183 次观看 • 7 个月前

Lateral Raise 300 rep

Lateral Raise 300 rep

Linglearm Tune

15,368 次观看 • 1 个月前

Dumbell Lateral Raise✅️👇

Dumbell Lateral Raise✅️👇

FitWithPurpose

34,473 次观看 • 1 个月前

How to lateral raise ✅

How to lateral raise ✅

Aesthetic WorkOut

91,201 次观看 • 1 年前

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Muscle Surge

59,224 次观看 • 1 年前

At Home Arms Training -shoulder dislocations -single arm lateral raises -alternating hammer curls -military press

At Home Arms Training -shoulder dislocations -single arm lateral raises -alternating hammer curls -military press

Þórr “Thor”Erikson

12,905 次观看 • 4 个月前

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

160,305 次观看 • 2 年前

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

Muscle Surge

120,730 次观看 • 1 年前

Workout full shoulder/ Grow your shoulder....

Workout full shoulder/ Grow your shoulder....

Fitness Workout

94,787 次观看 • 5 个月前

Fix your lateral raises

Fix your lateral raises

Aesthetic WorkOut

612,910 次观看 • 2 年前

Taehyung does 500 dumbbell reps of lateral raises and this is with a shoulder injury… Oh Taehyung is a beast in the Gym

Taehyung does 500 dumbbell reps of lateral raises and this is with a shoulder injury… Oh Taehyung is a beast in the Gym

TG

44,312 次观看 • 2 个月前

TJ Dillashaw can’t raise his left arm after multiple shoulder surgeries 😳 (via The Casuals MMA/YT)

TJ Dillashaw can’t raise his left arm after multiple shoulder surgeries 😳 (via The Casuals MMA/YT)

Full Violence ™

887,956 次观看 • 1 年前

Don't Skip This Workout Routine If You Want Big Muscles🔥 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raise: 3 x 8-12 5. Tricep Dips: 3 x MAX 6. Triceps Pushdowns: 3 x 12-15

Don't Skip This Workout Routine If You Want Big Muscles🔥 1. Incline Press: 3 x 8-12 2. Bench Press: 3 x 8-12 3. Shoulder Press: 3 x 8-12 4. Lateral Raise: 3 x 8-12 5. Tricep Dips: 3 x MAX 6. Triceps Pushdowns: 3 x 12-15

TheHumanCode

47,663 次观看 • 7 个月前

Learn from your mistakes

Learn from your mistakes

lun

201,488 次观看 • 7 个月前

Fix your Lateral Raises with these cues:

Fix your Lateral Raises with these cues:

Aesthetic WorkOut

486,839 次观看 • 2 年前