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Lateral raises in a monclizzy is outrageous work

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UB1UB2 West London (Southall)

47,680 subscribers

32,286 views • 1 year ago •via X (Twitter)

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Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.
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Shai is so good at turning guys parallel so they *cannot* stay lateral. Then he raises the off-arm and when the defender has his arm over Shai's, all Shai has to do is raise his arms up into a shooting motion and it's a foul.
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Nah this is outrageous
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Nah this is outrageous

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