Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Layering COD/Agility Work 🧩🎯 🔥Warm up - 3 Step Cuts🔥 🧠Agility Drills - 1v1 Mirror w/MB🧠 ⚡️Agility Game- 3v3 Agility Ball⚡️

Michael Gragg

8,322 subscribers

53,850 просмотров • 3 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 4

Фото профиля Jordan Bo Nieuwsma

Jordan Bo Nieuwsma3 лет назад

@HardingStrength Nothing better than some agility ball!

Фото профиля Michael Gragg

Michael Gragg3 лет назад

@HardingStrength It’s a change up from the MB games we’ve done. I like that they now have opportunities to juke and sprint with the ball. Before it was more ultimate football based. You’ve certainly influenced everything in this video!

Фото профиля Kelby

Kelby3 лет назад

@jordanbo5 @HardingStrength Do you having any rules?

Фото профиля Coach Simonds

Coach Simonds3 лет назад

@HardingStrength Could you DM me the rules you use? Thank you

Похожие видео

Elite Linebacker Agility Drills with 5 Star Football Recruiting 3⭐️ KY LB🔥 Jess Officer | 2028 | LB | Oldham County HS (KY) 💫

Elite Linebacker Agility Drills with 5 Star Football Recruiting 3⭐️ KY LB🔥 Jess Officer | 2028 | LB | Oldham County HS (KY) 💫

Coach Isaac

10,992 просмотров • 1 месяц назад

Manchester United is targeting Lens midfielder Mamadou Sangaré🇲🇱🎯✨️ Attributes: Pace-Tackling-Agility-Acceleration-Stamina-Determination-Passing-Dribbling-Teamwork-Interceptions-Off the ball Better than Baleba imo🔥💯

Manchester United is targeting Lens midfielder Mamadou Sangaré🇲🇱🎯✨️ Attributes: Pace-Tackling-Agility-Acceleration-Stamina-Determination-Passing-Dribbling-Teamwork-Interceptions-Off the ball Better than Baleba imo🔥💯

TopCee

91,828 просмотров • 7 месяцев назад

Manchester United is tracking another wonderkid. Here's a comp for Seydou Dembele ' The malian Messi' 🇲🇱🎯🔥 Best Attributes: Flair, dribbling, passing, creativity, agility, pace, vision, ball control & set pieces🙌💎

Manchester United is tracking another wonderkid. Here's a comp for Seydou Dembele ' The malian Messi' 🇲🇱🎯🔥 Best Attributes: Flair, dribbling, passing, creativity, agility, pace, vision, ball control & set pieces🙌💎

𝕋𝕆ℙℂ𝔼𝔼🥷

451,541 просмотров • 7 месяцев назад

9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints

9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints

OnlyStrength

21,465 просмотров • 10 месяцев назад

Martial arts-inspired warm-ups does more than prep your your body - they sharpen control, agility, and real-world mobility.🔥 From lizard craws to samurai walks, these drills connect movement, strength, and flow into one powerful foundation 💪 Which one will you try first?👇👇👇

Martial arts-inspired warm-ups does more than prep your your body - they sharpen control, agility, and real-world mobility.🔥 From lizard craws to samurai walks, these drills connect movement, strength, and flow into one powerful foundation 💪 Which one will you try first?👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

30,875 просмотров • 1 год назад

🔥 Nottingham Forest 1v1 +3 Drill Setup ⚽️ ⬇️ 🔴 1️⃣v1️⃣ +3 ➕ Support Player Action 🧠 Sharpens decision-making ⚡️ Speed & intensity 🚨 Want the FULL session plan? 📲 Tap the link in bio or hit the link below to download! 💻📥

🔥 Nottingham Forest 1v1 +3 Drill Setup ⚽️ ⬇️ 🔴 1️⃣v1️⃣ +3 ➕ Support Player Action 🧠 Sharpens decision-making ⚡️ Speed & intensity 🚨 Want the FULL session plan? 📲 Tap the link in bio or hit the link below to download! 💻📥

Keepitonthedeck

11,784 просмотров • 1 год назад

#SVLeague: PLAYER TO WATCH – RAN TAKAHASHI 🇯🇵 One of Japan’s brightest stars is back to defend the title with the Suntory Sunbirds in the SV LEAGUE 🇯🇵! ✨ Known for his explosive power, agility and all-around game, Ran Takahashi is ready to light up another season with the reigning champions. 🔥 The Japanese Men’s League kicks off on October 24th, don’t miss a moment! ⚡ 📺 Catch all the action on VBTV: 🏐 #Volleyball

#SVLeague: PLAYER TO WATCH – RAN TAKAHASHI 🇯🇵 One of Japan’s brightest stars is back to defend the title with the Suntory Sunbirds in the SV LEAGUE 🇯🇵! ✨ Known for his explosive power, agility and all-around game, Ran Takahashi is ready to light up another season with the reigning champions. 🔥 The Japanese Men’s League kicks off on October 24th, don’t miss a moment! ⚡ 📺 Catch all the action on VBTV: 🏐 #Volleyball

Volleyball World

20,416 просмотров • 9 месяцев назад

🚨 Brilliant Manchester City Training Insight this week 💥 Pep Lijnders brought some 🔥 creativity to his session this week by introducing a small-sided game with unique constraints: ⚽️ Outfield players: 2-touch max 🧤 Goalkeepers: 3 touches 💪 Bonus rule: Win the ball = 3 touches allowed! This clever tweak pushes players to drive forward quickly in transition, attacking space if it opens up 👀💨 This is what developing principles looks like. 🧠⚡️

🚨 Brilliant Manchester City Training Insight this week 💥 Pep Lijnders brought some 🔥 creativity to his session this week by introducing a small-sided game with unique constraints: ⚽️ Outfield players: 2-touch max 🧤 Goalkeepers: 3 touches 💪 Bonus rule: Win the ball = 3 touches allowed! This clever tweak pushes players to drive forward quickly in transition, attacking space if it opens up 👀💨 This is what developing principles looks like. 🧠⚡️

Keepitonthedeck

45,785 просмотров • 8 месяцев назад

⬇️ ULTIMATE PG SKILLS WORKOUT ⬇️ All Progresses/Builds Off BTL>CROSS>Inverted BTB🧠📝 Ball Handling🏀 1. Stationary w/ cones for foot accountability, 20 reps 2. 2-Ball Pound>Passes, 20 reps 3. On The Move, 1x down and back Scoring 🪣 (all 5x made both ways) 1. Different pickups into finishes💪 2. Crossover Into Jumper🎯 3. Crossover>Hesi Into Jumper🥶 4. Smooth Pull-Ups🧈 Fun and detailed footwork here🔥🔥🔥 #basketball #basketballworkout

⬇️ ULTIMATE PG SKILLS WORKOUT ⬇️ All Progresses/Builds Off BTL>CROSS>Inverted BTB🧠📝 Ball Handling🏀 1. Stationary w/ cones for foot accountability, 20 reps 2. 2-Ball Pound>Passes, 20 reps 3. On The Move, 1x down and back Scoring 🪣 (all 5x made both ways) 1. Different pickups into finishes💪 2. Crossover Into Jumper🎯 3. Crossover>Hesi Into Jumper🥶 4. Smooth Pull-Ups🧈 Fun and detailed footwork here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

12,304 просмотров • 8 месяцев назад

Reality check at the Garden. - CP "The Fanchise" reacts 🔵 Knicks’ 5-game streak + 7-0 home run snapped in a 124–107 loss to Orlando. 🔥 Franz Wagner (28) cooked NYK all night — size, craft, agility, the Knicks had no answer. ⛓️ Magic defense smothered: ball denial, jumped passing lanes, 9 Knicks turnovers in the 1st half. 🔁 Every Knicks run was answered — timely TOs killed momentum all night. 🚫 No Paolo Banchero… no problem for Orlando. 🤕 Jalen Brunson left late with an ankle injury. Status TBD for Friday vs Miami (NBA Cup). 🎥 Full breakdown, highlights & reactions on YouTube — #1 show for the fans, by the fans. #KFTV #Knicks #NewYorkForever

Reality check at the Garden. - CP "The Fanchise" reacts 🔵 Knicks’ 5-game streak + 7-0 home run snapped in a 124–107 loss to Orlando. 🔥 Franz Wagner (28) cooked NYK all night — size, craft, agility, the Knicks had no answer. ⛓️ Magic defense smothered: ball denial, jumped passing lanes, 9 Knicks turnovers in the 1st half. 🔁 Every Knicks run was answered — timely TOs killed momentum all night. 🚫 No Paolo Banchero… no problem for Orlando. 🤕 Jalen Brunson left late with an ankle injury. Status TBD for Friday vs Miami (NBA Cup). 🎥 Full breakdown, highlights & reactions on YouTube — #1 show for the fans, by the fans. #KFTV #Knicks #NewYorkForever

Knicks Fan TV 🏀🎥📺🏁

11,097 просмотров • 8 месяцев назад

This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout

This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout

Jordan Walton

19,069 просмотров • 3 месяцев назад

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

Gerry DeFilippo

21,928 просмотров • 2 месяцев назад

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

Jordan Walton

34,457 просмотров • 10 месяцев назад

In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

Ben Andreos

17,935 просмотров • 4 месяцев назад

【“ミラーエクササイズ”が競技力を変える理由】向かい合って、お互いの動きにリアルタイムで反応するMirror Exercise。シンプルだけど、めちゃくちゃ優秀なトレーニングです🔥 この1つで同時に鍛えられるもの • コーディネーション • リアクション能力 • フットワーク • 集中力・注意 • 視覚情報処理 • 減速→再加速なぜ現場で効くのか？「相手の動きを見て、瞬時に判断して動く」予定調和の動きじゃなく、予測不能な刺激への対応力が勝負を分けます。ミラーエクササイズは、まさにそれを再現。相手の重心・肩・目線・方向変化を読みながら動くので、視覚認知 → 判断 → 動作が自然に繋がる「Perception-Action Coupling」を鍛えられます。海外論文でも裏付けあり敏捷性（Agility）とは「ただ速いこと」ではなく、刺激に反応して方向転換する能力と定義されています。 📚 Sheppard & Young (2006) 「Agility is a rapid whole-body movement with change of velocity or direction in response to a stimulus.」予定された方向転換練習より、予測不能な反応練習の方が実戦的だという研究も多数出ています。現場で使える3段階 ① 初級：Mirror Shuffle 向かい合ってシャッフル。リーダーが左右に動くだけ。 → 腰を低く、小刻みなステップをキープ！ ② 中級：フェイク追加肩フェイク・目線フェイク・急停止を入れる。「騙されない」認知力も同時にUP！ ③ 上級：デュアルタスク・色や数字をコール・ボールキャッチしながら・パス交換しながら → 脳も体も本気で追い込む。特に育成年代で効果抜群！「ラダートレーニングだけやってる子」がミラーエクササイズを入れると、 • 顔が上がる • 足だけで動かなくなる • 実戦で使える動きになる選手の動きが目に見えて変わります👀 まとめ Mirror Exerciseは「見て・判断して・動く」というスポーツの本質を最もシンプルに鍛えられる方法です。ただ速く動くんじゃない。相手を見て動ける選手になる。競技力上げたいなら、ぜひ取り入れてみてください🔥 #mirrorexercise #agility #soccer #アジリティ #アジリティトレーニング

【“ミラーエクササイズ”が競技力を変える理由】向かい合って、お互いの動きにリアルタイムで反応するMirror Exercise。シンプルだけど、めちゃくちゃ優秀なトレーニングです🔥 この1つで同時に鍛えられるもの • コーディネーション • リアクション能力 • フットワーク • 集中力・注意 • 視覚情報処理 • 減速→再加速なぜ現場で効くのか？「相手の動きを見て、瞬時に判断して動く」予定調和の動きじゃなく、予測不能な刺激への対応力が勝負を分けます。ミラーエクササイズは、まさにそれを再現。相手の重心・肩・目線・方向変化を読みながら動くので、視覚認知 → 判断 → 動作が自然に繋がる「Perception-Action Coupling」を鍛えられます。海外論文でも裏付けあり敏捷性（Agility）とは「ただ速いこと」ではなく、刺激に反応して方向転換する能力と定義されています。 📚 Sheppard & Young (2006) 「Agility is a rapid whole-body movement with change of velocity or direction in response to a stimulus.」予定された方向転換練習より、予測不能な反応練習の方が実戦的だという研究も多数出ています。現場で使える3段階 ① 初級：Mirror Shuffle 向かい合ってシャッフル。リーダーが左右に動くだけ。 → 腰を低く、小刻みなステップをキープ！ ② 中級：フェイク追加肩フェイク・目線フェイク・急停止を入れる。「騙されない」認知力も同時にUP！ ③ 上級：デュアルタスク・色や数字をコール・ボールキャッチしながら・パス交換しながら → 脳も体も本気で追い込む。特に育成年代で効果抜群！「ラダートレーニングだけやってる子」がミラーエクササイズを入れると、 • 顔が上がる • 足だけで動かなくなる • 実戦で使える動きになる選手の動きが目に見えて変わります👀 まとめ Mirror Exerciseは「見て・判断して・動く」というスポーツの本質を最もシンプルに鍛えられる方法です。ただ速く動くんじゃない。相手を見て動ける選手になる。競技力上げたいなら、ぜひ取り入れてみてください🔥 #mirrorexercise #agility #soccer #アジリティ #アジリティトレーニング

中島裕之/Hiroyuki Nakajima🇯🇵

14,783 просмотров • 2 месяцев назад

$KATA FAM!⚔️ 🧠Big Milestone for November 2025⚔️ 🥷Battle Royale ready on the New Backend! 🔥 Wukong 🐒 x Ghost of Tsushima🥷quality on Web3! 😍🔥 After a full year of hard work bringing our game to a brand-new backend, we also had to rebuild most of our Battle Royale mode from the ground up - not just migrate it. 💪 After 4+ months of intense development for Battle-Royale mode, we can proudly say: 🔥November 2025 is the time to release it! 🎯 First week of November, we will begin testing and continue adding more features throughout the month - making it competitive with top Web2 titles, this year! We’re beyond excited to reach this massive milestone. The quality, performance, and optimization are now on a whole new level! ⚡ (These Gameplay videos are from early 2025!) 🔥 Stay ready. Stay sharp. Stay excited!🚀 💎 $KATA has never stopped development - not even for a single day! Big things are coming this November!🥷⚔️

Katana Inu

10,848 просмотров • 8 месяцев назад

WHY Tonali to Man United makes PERFECT sense 🧠⚽️ Even if he isn’t a controller type midfielder on the market… ❌Not the most creative passer ❌Not a tempo-dictating possession hub ❌Not the midfielder who fixes every in-possession issue alone Tonali solves a DIFFERENT problem 👇 ⚡️Elite athletic base → raises United’s midfield floor 🏃‍♂️Covers ground FAST → eats up space in transition 🔁Relentless recoveries → chases, resets, re-engages 🛡️Defensive transition value → shuts down danger earlier 🔥Premier League-proven intensity → built for chaotic games Tactical impact 🧩 • Helps protect central spaces after turnovers • Gives United more recovery power around the edge of the box • Reduces those moments where the midfield lags behind the play • Adds speed, range & aggression to a midfield that often looks second best in transition Added bonuses ✅ • Suits a more aggressive pressing structure • Can cover big distances across midfield • Brings intensity without needing the whole team built around him 📹Samson Kalnińş Brough Powered by our data partners Gradient Sports #MUFC #PremierLeague

WHY Tonali to Man United makes PERFECT sense 🧠⚽️ Even if he isn’t a controller type midfielder on the market… ❌Not the most creative passer ❌Not a tempo-dictating possession hub ❌Not the midfielder who fixes every in-possession issue alone Tonali solves a DIFFERENT problem 👇 ⚡️Elite athletic base → raises United’s midfield floor 🏃‍♂️Covers ground FAST → eats up space in transition 🔁Relentless recoveries → chases, resets, re-engages 🛡️Defensive transition value → shuts down danger earlier 🔥Premier League-proven intensity → built for chaotic games Tactical impact 🧩 • Helps protect central spaces after turnovers • Gives United more recovery power around the edge of the box • Reduces those moments where the midfield lags behind the play • Adds speed, range & aggression to a midfield that often looks second best in transition Added bonuses ✅ • Suits a more aggressive pressing structure • Can cover big distances across midfield • Brings intensity without needing the whole team built around him 📹Samson Kalnińş Brough Powered by our data partners Gradient Sports #MUFC #PremierLeague

Pythagoras In Boots ⚽️

21,553 просмотров • 3 месяцев назад

Why 4-3-3 WON’T WORK for United during AFCON 🔴 AFCON hasn’t started yet, but the problem is already clear. With no Amad and no Mbeumo available, defaulting to a 4-3-3 would be a mistake waiting to happen. That system relies on natural winger profiles to stretch the pitch - and United simply won’t have them during this period. Forcing width that isn’t there only leads to isolation up top and attacks that die on the touchline. ❌📉 A more logical solution is structural: move to a 4-3-2-1 that can easily become a 4-4-2 diamond in possession. Stay narrow, overload the half-spaces, and control games centrally rather than pretending wide threats exist. 🔺🧠 Width should come from the full-backs. Dorgu and Dalot pushing high gives the team stretch without sacrificing central connections 🚀📐 Mount or Bruno operating as a 10 becomes the link … receiving between the lines, dictating tempo, and connecting midfield to attack 🎯 And crucially, Cunha alongside Šeško. No isolation, constant pressure on centre-backs, more second balls, more presence in the box 👥🔥 #mufc #manchesterunited #africancupofnations

Why 4-3-3 WON’T WORK for United during AFCON 🔴 AFCON hasn’t started yet, but the problem is already clear. With no Amad and no Mbeumo available, defaulting to a 4-3-3 would be a mistake waiting to happen. That system relies on natural winger profiles to stretch the pitch - and United simply won’t have them during this period. Forcing width that isn’t there only leads to isolation up top and attacks that die on the touchline. ❌📉 A more logical solution is structural: move to a 4-3-2-1 that can easily become a 4-4-2 diamond in possession. Stay narrow, overload the half-spaces, and control games centrally rather than pretending wide threats exist. 🔺🧠 Width should come from the full-backs. Dorgu and Dalot pushing high gives the team stretch without sacrificing central connections 🚀📐 Mount or Bruno operating as a 10 becomes the link … receiving between the lines, dictating tempo, and connecting midfield to attack 🎯 And crucially, Cunha alongside Šeško. No isolation, constant pressure on centre-backs, more second balls, more presence in the box 👥🔥 #mufc #manchesterunited #africancupofnations

Pythagoras In Boots ⚽️

181,059 просмотров • 7 месяцев назад