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This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side...

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Jordan Walton

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19,069 次观看 • 2 个月前 •via X (Twitter)

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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout
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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout

Jordan Walton

38,918 次观看 • 1 年前

🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout
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🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout

Jordan Walton

49,803 次观看 • 11 个月前

🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎 Workout Keys🔑 - POUND THE BALL‼️ - FLOAT the ball🫧 - Don’t be afraid to make MISTAKES✅ 1. 2 POUNDS>2 JOLTS🔨⚡️ - stationary 25x - jogging down and back 2x - side shuffle down and back 2x 2. BTL splits🖖 - stationary 25x - floating down and back 2x - side shuffle down and back 2x 3. BTB pops🍿 - stationary 25x - floating down and back 2x - side shuffle down and back 2x Real work as ALWAYS!!🔥🔥🔥 #basketball #basketballworkout
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🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎 Workout Keys🔑 - POUND THE BALL‼️ - FLOAT the ball🫧 - Don’t be afraid to make MISTAKES✅ 1. 2 POUNDS>2 JOLTS🔨⚡️ - stationary 25x - jogging down and back 2x - side shuffle down and back 2x 2. BTL splits🖖 - stationary 25x - floating down and back 2x - side shuffle down and back 2x 3. BTB pops🍿 - stationary 25x - floating down and back 2x - side shuffle down and back 2x Real work as ALWAYS!!🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

59,420 次观看 • 1 年前

RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout
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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

27,010 次观看 • 1 年前

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout
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⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

Jordan Walton

34,457 次观看 • 9 个月前

“2 ball” ball handling warm up ⬇️ •Same pounds •Alternating pounds •Side to side pounds •In & Out pounds •Front to back •Alternating front to back •3 pounds - cross •3 pounds - between •3 pounds - behind 50x each
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“2 ball” ball handling warm up ⬇️ •Same pounds •Alternating pounds •Side to side pounds •In & Out pounds •Front to back •Alternating front to back •3 pounds - cross •3 pounds - between •3 pounds - behind 50x each

Anthony Pugh

40,318 次观看 • 10 个月前

⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout
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⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

28,634 次观看 • 9 个月前

🚨Do THIS Workout To Challenge Yourself🚨 Stationary Tennis Ball Series🎾🌻 - Tennis Ball Tosses, 10x each way - Tennis Ball Bounces, 10x each way - Toss>Bounce 10x each way On The Move Tennis Ball Series🎾👣 - Tosses, 1x half court/back each way - Bounces, 1x half court/back each way - Toss>Bounce 1x half court/back each way Tennis Ball Scoring Series🎾🪣 1. Finishing, 3x each move/way - CROSS - BTL - BTB 2. Double Moves, 3 middys each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions 3. Single Moves, 3x 3’s each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions Tennis Ball Full Court Series🎾⛹️ -Cycle Between Moves - 5 made jumpers (3s or mid-range) each way #basketball #basketballworkout
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🚨Do THIS Workout To Challenge Yourself🚨 Stationary Tennis Ball Series🎾🌻 - Tennis Ball Tosses, 10x each way - Tennis Ball Bounces, 10x each way - Toss>Bounce 10x each way On The Move Tennis Ball Series🎾👣 - Tosses, 1x half court/back each way - Bounces, 1x half court/back each way - Toss>Bounce 1x half court/back each way Tennis Ball Scoring Series🎾🪣 1. Finishing, 3x each move/way - CROSS - BTL - BTB 2. Double Moves, 3 middys each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions 3. Single Moves, 3x 3’s each way - Cross>Toss reactions - BTL>Toss reactions - BTB>Toss reactions Tennis Ball Full Court Series🎾⛹️ -Cycle Between Moves - 5 made jumpers (3s or mid-range) each way #basketball #basketballworkout

Jordan Walton

18,946 次观看 • 9 个月前

Tuesday Work - @Tyfrm315 Dunker’s Spot - Quick Finish, Outside Hand - Closeoff to Spin - Show N Go Opposite Post to Relo Up the Lane - Quick Finish - 1 DBL Spin Back to Basket - 1 DBL Gather Hook - 2 DBL Spin Back - Step Thru Mid/Baseline - 1 DBL Gather J Side Ballscreen/Step Up Slips - Catch & Finish - Pivot & Finish - Spin Back Finish - Short Roll Spin Finish - Short Roll Half Spin Hook
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Tuesday Work - @Tyfrm315 Dunker’s Spot - Quick Finish, Outside Hand - Closeoff to Spin - Show N Go Opposite Post to Relo Up the Lane - Quick Finish - 1 DBL Spin Back to Basket - 1 DBL Gather Hook - 2 DBL Spin Back - Step Thru Mid/Baseline - 1 DBL Gather J Side Ballscreen/Step Up Slips - Catch & Finish - Pivot & Finish - Spin Back Finish - Short Roll Spin Finish - Short Roll Half Spin Hook

Nick Jones

10,426 次观看 • 1 年前

German is a wild language to just have in your back pocket 🔥🔥 great ball control
0:44

German is a wild language to just have in your back pocket 🔥🔥 great ball control

DJ Kam Bennett

389,521 次观看 • 7 个月前

🚨HIGH-SKILL Workout 🚨 - 2 Ball Dribbling Stationary 🏀 • 30 sec same time>half and back • 30 sec alt>half and back - Finishing/Scoring 🔨🎯 • Alternating Plants, BTL and BTB finishes • Alternating Plants, Runaway/Separation Middy • Alternating Plants OTM, 1 foot runners and 3s 5x made for all types of shots both way🔥🔥🔥 #basketball #basketballworkout
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🚨HIGH-SKILL Workout 🚨 - 2 Ball Dribbling Stationary 🏀 • 30 sec same time>half and back • 30 sec alt>half and back - Finishing/Scoring 🔨🎯 • Alternating Plants, BTL and BTB finishes • Alternating Plants, Runaway/Separation Middy • Alternating Plants OTM, 1 foot runners and 3s 5x made for all types of shots both way🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

13,992 次观看 • 8 个月前

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

26,173 次观看 • 5 个月前

🎉 WELCOME BACK to Back Pocket for 2024! 🎉 📺Join us every Thursday night over on for chaos, madness, amazing guests and SO many video-game related shenanigans... 🎮 And for everything else Back Pocket, check out
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🎉 WELCOME BACK to Back Pocket for 2024! 🎉 📺Join us every Thursday night over on for chaos, madness, amazing guests and SO many video-game related shenanigans... 🎮 And for everything else Back Pocket, check out

Back Pocket

20,262 次观看 • 2 年前

I’d pay out of pocket to go back to this moment. #NYR
0:43

I’d pay out of pocket to go back to this moment. #NYR

Snark Messier

23,815 次观看 • 9 个月前

#KAISOO : Back Pocket
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#KAISOO : Back Pocket

ForKaisoo!

31,083 次观看 • 1 个月前

Kyungsoo's hand was also fidgeting Jongin's back pocket 😆 cr.
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Kyungsoo's hand was also fidgeting Jongin's back pocket 😆 cr.

🍑

26,681 次观看 • 1 个月前

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout
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⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout

Jordan Walton

20,293 次观看 • 6 个月前

It’s too illegal to dribble this way as our left back
1:15

It’s too illegal to dribble this way as our left back

donNy

493,421 次观看 • 8 个月前

🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

62,183 次观看 • 11 个月前