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⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x...

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Jordan Walton

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34,616 просмотров • 1 год назад •via X (Twitter)

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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout
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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

27,010 просмотров • 1 год назад

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout
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⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout

Jordan Walton

20,293 просмотров • 10 месяцев назад

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

26,173 просмотров • 9 месяцев назад

This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout
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This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side Step>Elbow Jumper - V-Dribble Pocket>SLAM BTL>Step Back 3 • Front to Back Pocket>Reverse Baseline Lay • Front To Back Pocket>Underdrag Middy • Front To Back Pocket>Step Back 3 ————————————————— Live Scoring Portion🔥🙏 Outside Lane line to Outside Lane Line Buckets, 5x each way Nail To Outside 3pt Line Buckets, 5x Pro work🏀💵 #basketball #basketballworkout

Jordan Walton

19,069 просмотров • 6 месяцев назад

FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout
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FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout

Jordan Walton

34,220 просмотров • 6 месяцев назад

🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE BALL HANDLING WORKOUT🚨 Workout Focuses👓📝 - Body movement/mechanics🔧 - Matching ball/body timing⏳ - SHARP/efficient movements💪 All Drills 5x Each Way (made shots) 1. Crossover Touches>Cone Swipe Finishes 2. Pound>Cross>Cross>Cone Tap Jumpers 3. Turn Dribble Shoulder Dip Finishes 4. Turn Dribble Shoulder Dip Jumpers 5. Shoulder Dip>BTL Finishes 6. Shoulder Dip>BTL Jumpers Great work Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

62,258 просмотров • 1 год назад

🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout
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🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout

Jordan Walton

49,935 просмотров • 1 год назад

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.
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4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

Steve Dagostino

29,300 просмотров • 2 лет назад

I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!
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I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!

Billie Jean King

47,394 просмотров • 1 год назад

Easy.. easy. I’m no Abe defender but…… 1. His call to have Shiro Sagisu work on BLEACH. 2. His call to lean so heavily into Kubo’s fashion iconography for openings and endings. (It does not become as big of a deal later if he does not start it initially) 3. His initial interpretation of the “mood” and “atmosphere” for early BLEACH was SUPER effective. 4. He had a hell of an animation squad with him. (For the most part) 5. For 366 episodes, every BLEACH title card is different. No two are the same and each are unique in a VERY COOL WAY. Bro wasn’t perfect but he wasn’t all Bad either.
1:30

Easy.. easy. I’m no Abe defender but…… 1. His call to have Shiro Sagisu work on BLEACH. 2. His call to lean so heavily into Kubo’s fashion iconography for openings and endings. (It does not become as big of a deal later if he does not start it initially) 3. His initial interpretation of the “mood” and “atmosphere” for early BLEACH was SUPER effective. 4. He had a hell of an animation squad with him. (For the most part) 5. For 366 episodes, every BLEACH title card is different. No two are the same and each are unique in a VERY COOL WAY. Bro wasn’t perfect but he wasn’t all Bad either.

Flame of Rebirth

81,236 просмотров • 7 месяцев назад

[CLIP] by Hand ✍️ The CLIP (Contrastive Language–Image Pre-training) model, a groundbreaking work by OpenAI, redefines the intersection of computer vision and natural language processing. It is the basis of all the multi-modal foundation models we see today. How does CLIP work? Goal: 🟨 Learn a shared embedding space for text and image [1] Given ↳ A mini batch of 3 text-image pairs ↳ OpenAI used 400 million text-image pairs to train its original CLIP model. Process 1st pair: "big table" [2] 🟪 Text → 2 Vectors (3D) ↳ Look up word embedding vectors using word2vec. [3] 🟩 Image → 2 Vectors (4D) ↳ Divide the image into two patches. ↳ Flatten each patch [4] Process other pairs ↳ Repeat [2]-[3] [5] 🟪 Text Encoder & 🟩 Image Encoder ↳ Encode input vectors into feature vectors ↳ Here, both encoders are simple one layer perceptron (linear + ReLU) ↳ In practice, the encoders are usually transformer models. [6] 🟪 🟩 Mean Pooling: 2 → 1 vector ↳ Average 2 feature vectors into a single vector by averaging across the columns ↳ The goal is to have one vector to represent each image or text [7] 🟪 🟩 -> 🟨 Projection ↳ Note that the text and image feature vectors from the encoders have different dimensions (3D vs. 4D). ↳ Use a linear layer to project image and text vectors to a 2D shared embedding space. 🏋️ Contrastive Pre-training 🏋️ [8] Prepare for MatMul ↳ Copy text vectors (T1,T2,T3) ↳ Copy the transpose of image vectors (I1,I2,I3) ↳ They are all in the 2D shared embedding space. [9] 🟦 MatMul ↳ Multiply T and I matrices. ↳ This is equivalent to taking dot product between every pair of image and text vectors. ↳ The purpose is to use dot product to estimate the similarity between a pair of image-text. [10] 🟦 Softmax: e^x ↳ Raise e to the power of the number in each cell ↳ To simplify hand calculation, we approximate e^□ with 3^□. [11] 🟦 Softmax: ∑ ↳ Sum each row for 🟩 image→🟪 text ↳ Sum each column for 🟪 text→ 🟩 image [12] 🟦 Softmax: 1 / sum ↳ Divide each element by the column sum to obtain a similarity matrix for 🟪 text→🟩 image ↳ Divide each element by the row sum to obtain a similarity matrix for 🟩 image→🟪 text [13] 🟥 Loss Gradients ↳ The "Targets" for the similarity matrices are Identity Matrices. ↳ Why? If I and T come from the same pair (i=j), we want the highest value, which is 1, and 0 otherwise. ↳ Apply the simple equation of [Similarity - Target] to compute gradients of for both directions. ↳ Why so simple? Because when Softmax and Cross-Entropy Loss are used together, the math magically works out that way. ↳ These gradients kick off the backpropagation process to update weights and biases of the encoders and projection layers (red borders).
1:20

[CLIP] by Hand ✍️ The CLIP (Contrastive Language–Image Pre-training) model, a groundbreaking work by OpenAI, redefines the intersection of computer vision and natural language processing. It is the basis of all the multi-modal foundation models we see today. How does CLIP work? Goal: 🟨 Learn a shared embedding space for text and image [1] Given ↳ A mini batch of 3 text-image pairs ↳ OpenAI used 400 million text-image pairs to train its original CLIP model. Process 1st pair: "big table" [2] 🟪 Text → 2 Vectors (3D) ↳ Look up word embedding vectors using word2vec. [3] 🟩 Image → 2 Vectors (4D) ↳ Divide the image into two patches. ↳ Flatten each patch [4] Process other pairs ↳ Repeat [2]-[3] [5] 🟪 Text Encoder & 🟩 Image Encoder ↳ Encode input vectors into feature vectors ↳ Here, both encoders are simple one layer perceptron (linear + ReLU) ↳ In practice, the encoders are usually transformer models. [6] 🟪 🟩 Mean Pooling: 2 → 1 vector ↳ Average 2 feature vectors into a single vector by averaging across the columns ↳ The goal is to have one vector to represent each image or text [7] 🟪 🟩 -> 🟨 Projection ↳ Note that the text and image feature vectors from the encoders have different dimensions (3D vs. 4D). ↳ Use a linear layer to project image and text vectors to a 2D shared embedding space. 🏋️ Contrastive Pre-training 🏋️ [8] Prepare for MatMul ↳ Copy text vectors (T1,T2,T3) ↳ Copy the transpose of image vectors (I1,I2,I3) ↳ They are all in the 2D shared embedding space. [9] 🟦 MatMul ↳ Multiply T and I matrices. ↳ This is equivalent to taking dot product between every pair of image and text vectors. ↳ The purpose is to use dot product to estimate the similarity between a pair of image-text. [10] 🟦 Softmax: e^x ↳ Raise e to the power of the number in each cell ↳ To simplify hand calculation, we approximate e^□ with 3^□. [11] 🟦 Softmax: ∑ ↳ Sum each row for 🟩 image→🟪 text ↳ Sum each column for 🟪 text→ 🟩 image [12] 🟦 Softmax: 1 / sum ↳ Divide each element by the column sum to obtain a similarity matrix for 🟪 text→🟩 image ↳ Divide each element by the row sum to obtain a similarity matrix for 🟩 image→🟪 text [13] 🟥 Loss Gradients ↳ The "Targets" for the similarity matrices are Identity Matrices. ↳ Why? If I and T come from the same pair (i=j), we want the highest value, which is 1, and 0 otherwise. ↳ Apply the simple equation of [Similarity - Target] to compute gradients of for both directions. ↳ Why so simple? Because when Softmax and Cross-Entropy Loss are used together, the math magically works out that way. ↳ These gradients kick off the backpropagation process to update weights and biases of the encoders and projection layers (red borders).

Tom Yeh

67,896 просмотров • 2 лет назад

The Cameras ✨ Back in February I started exploring the idea of creating an art collection that doubles up as a PFP. After months of experimenting with different colour theories, art styles and AI, The Cameras are finished and ready for you to make a choice. Here’s all the info: The Cameras are built on a brand new dynamic Transient Labs contract called Collectors Choice. It works in a very similar way to now @amadon’s Doppelgänger. Each NFT points to one of multiple artworks in an array, and the collector can use the ‘ChangeURI’ function within the contract, to point to whichever artwork within the array they choose. But here’s the difference; there will be a deadline. Make as many changes as you wish, but once the deadline passes, your choice will be locked in and metadata will be frozen. To start, everyone will mint the same placeholder artwork. I will then reveal the 'Colour Series'; 70 cameras with various background colours, to choose which ever colour you want. Following that, 4 more series will be revealed sporadically, making up a total of 126 different cameras to choose from. Meaning, there’s more then enough for everyone to end up with a 1/1. However, chances are, someone will choose the same camera as you. You’ll then have a second decision to make, are you happy sharing the art and holding an edition, or will you choose different art for a 1/1? For me, once all the metadata is locked in, rarity won’t really matter. But the total number of cameras in each series, total number of 1/1s, total number of editions and total count of each edition, will all be decided by the collectors. Get ready to make your choice. - Mint Details: • Supply: 70 • Mint Price: 0.35 eth • 48hr Pre-Sale Mint: Aug 14th (7pm UTC) Collectors of 0xdgb’s 1/1 art + a few select people will get early access for 48 hours. • Public Mint: Aug 16th (7pm UTC) - Mint URL, series reveals, the deadline and instructions on how to choose your camera will be announced when needed.
0:35

The Cameras ✨ Back in February I started exploring the idea of creating an art collection that doubles up as a PFP. After months of experimenting with different colour theories, art styles and AI, The Cameras are finished and ready for you to make a choice. Here’s all the info: The Cameras are built on a brand new dynamic Transient Labs contract called Collectors Choice. It works in a very similar way to now @amadon’s Doppelgänger. Each NFT points to one of multiple artworks in an array, and the collector can use the ‘ChangeURI’ function within the contract, to point to whichever artwork within the array they choose. But here’s the difference; there will be a deadline. Make as many changes as you wish, but once the deadline passes, your choice will be locked in and metadata will be frozen. To start, everyone will mint the same placeholder artwork. I will then reveal the 'Colour Series'; 70 cameras with various background colours, to choose which ever colour you want. Following that, 4 more series will be revealed sporadically, making up a total of 126 different cameras to choose from. Meaning, there’s more then enough for everyone to end up with a 1/1. However, chances are, someone will choose the same camera as you. You’ll then have a second decision to make, are you happy sharing the art and holding an edition, or will you choose different art for a 1/1? For me, once all the metadata is locked in, rarity won’t really matter. But the total number of cameras in each series, total number of 1/1s, total number of editions and total count of each edition, will all be decided by the collectors. Get ready to make your choice. - Mint Details: • Supply: 70 • Mint Price: 0.35 eth • 48hr Pre-Sale Mint: Aug 14th (7pm UTC) Collectors of 0xdgb’s 1/1 art + a few select people will get early access for 48 hours. • Public Mint: Aug 16th (7pm UTC) - Mint URL, series reveals, the deadline and instructions on how to choose your camera will be announced when needed.

dgb

45,569 просмотров • 3 лет назад

After shipping 7,118 designer handbags, here's how to make your packaging and box one of your top sales tools: 1. Use a quality box: Get a good deal on your boxes, but be sure they are the right size and quality for what you are shipping. If you use recycled boxes, make a sticker explaining how you are helping the environment. 2. Keep your labels straight! It seems simple, but every little bit leaves an impression on your customer. Your shipping labels should be perfectly straight and in the corner of each shipment. 3. Use great inner packaging: Craft paper, bubble wrap, sealed air—whatever you use, think about how the customer will feel when they open your box. Avoid Styrofoam peanuts at all costs. 4. Send a message: Include a thank-you note with each order. Your note should include a photo of you, your team, or whoever packed the shipment. Make it personal. 5. Coupons: You want a direct relationship with your buyers. Offering a discount on their next order, ideally via your website, helps build your customer list. 6. Subscribe: What incentive can you give them to subscribe to your newsletter? When we shipped CE products, we offered to double their warranty if they subscribed. 7. Stickers on boxes (inside or out) are a great way to build your brand. I also like this ink-roller idea that came up on my Instagram feed today. Your box is your salesperson for future sales. Use it to build credibility and loyalty. Make sure your Out of Box Experience is impressive! Cheers to your success!
0:35

After shipping 7,118 designer handbags, here's how to make your packaging and box one of your top sales tools: 1. Use a quality box: Get a good deal on your boxes, but be sure they are the right size and quality for what you are shipping. If you use recycled boxes, make a sticker explaining how you are helping the environment. 2. Keep your labels straight! It seems simple, but every little bit leaves an impression on your customer. Your shipping labels should be perfectly straight and in the corner of each shipment. 3. Use great inner packaging: Craft paper, bubble wrap, sealed air—whatever you use, think about how the customer will feel when they open your box. Avoid Styrofoam peanuts at all costs. 4. Send a message: Include a thank-you note with each order. Your note should include a photo of you, your team, or whoever packed the shipment. Make it personal. 5. Coupons: You want a direct relationship with your buyers. Offering a discount on their next order, ideally via your website, helps build your customer list. 6. Subscribe: What incentive can you give them to subscribe to your newsletter? When we shipped CE products, we offered to double their warranty if they subscribed. 7. Stickers on boxes (inside or out) are a great way to build your brand. I also like this ink-roller idea that came up on my Instagram feed today. Your box is your salesperson for future sales. Use it to build credibility and loyalty. Make sure your Out of Box Experience is impressive! Cheers to your success!

Shannon Jean

143,333 просмотров • 1 месяц назад

Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.
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Benefits of strengthening our shoulder blade muscles: - Improves your posture. - Relieves neck and shoulder stiffness. - Resolves chronic pain. - Increases push and pull power. Focus on these forgotten heroes for the rest of December. You'll feel and look different by the end of the year. Scapular imbalances are typical in my assessments of clients with chronic pain and posture problems. They have so little muscle mass and strength there that they can barely support their shoulder blades. One side is often way too strong compared to the other. It's normal to have a more dominant side, but too much of a difference will affect you negatively over time. Do 3-5 sets of these exercises twice a week: - DB = Dumbbell. - BW = Body weight. - Rest 60s between exercises. - Rest 48-72 hours between workouts. - All exercises can be done without equipment. Week 1 and Week 3 Day 1 1 - DB Side-Lying External Rotations, 10-12 reps/arm (0:02) 2 - DB Bent-Over Scapular Retractions, 10-12 reps/arm (0:07) Day 2 3 - Unilateral DB T3 Raises, 10-12 reps/arm (0:12) 4 - Bench-Supported Reverse Flys, 10-12 reps (0:16) Week 2 and Week 4 Day 3 5 - Cable Standing 90 Degree External Rotation, 15-20 reps/arm (0:22) 6 - Standing Scapular Retraction, 15-20 reps with a 3s hold each rep (0:27) Day 4 7 - Lying Prone Y Raises, 10-12 reps with a 3s hold at the top of each rep (0:31) 8 - Bent-Over Reverse Fly, 15-20 reps (0:37) // I often discuss these exercises on my timeline because they have helped so many of my clients over the years. Focus on your shoulder blade muscles, and watch your body transform for the new year.

Alex Bernier

21,924 просмотров • 1 год назад

There is a strategy for Claude Max users that will 3-5X productivity and vibe coding learning curve. Which most vibe coders don't utilize! Most people using Claude Code just sit and watch the terminal while their prompt cooks. That’s dead time. If you’re on Claude Max, you’re paying for parallel capacity you’re probably not using fully. And tokens get wasted. Here’s a methodology to fix that and boost the way you use Claude forever: The Setup & Workflow 1. Add the repos you’re actively working on to your workspace from your IDE 2. Click “new terminal” and open 3-4 terminal instances, each pointed at a different project 3. Toggle between them on the right side of your terminal panel 4. When one terminal is cooking a prompt, look at the others 5. Use the time Claude is working to prompt the next project 6. Continuously rotate and ship across 3-4 projects like this 7. Use your tokens effectively, build more, learn faster The Result You ship 3-4 projects simultaneously. You burn through your token allocation on actual output instead of letting it sit unused. You learn faster because you’re getting more reps in the same amount of time, too. As long as you work on different projects at the same time like this, it will only be a boost in productivity, with no chance for code to get spaghetti. In the video, you can see where to find add workspace, run new terminal, and change between terminals:
0:20

There is a strategy for Claude Max users that will 3-5X productivity and vibe coding learning curve. Which most vibe coders don't utilize! Most people using Claude Code just sit and watch the terminal while their prompt cooks. That’s dead time. If you’re on Claude Max, you’re paying for parallel capacity you’re probably not using fully. And tokens get wasted. Here’s a methodology to fix that and boost the way you use Claude forever: The Setup & Workflow 1. Add the repos you’re actively working on to your workspace from your IDE 2. Click “new terminal” and open 3-4 terminal instances, each pointed at a different project 3. Toggle between them on the right side of your terminal panel 4. When one terminal is cooking a prompt, look at the others 5. Use the time Claude is working to prompt the next project 6. Continuously rotate and ship across 3-4 projects like this 7. Use your tokens effectively, build more, learn faster The Result You ship 3-4 projects simultaneously. You burn through your token allocation on actual output instead of letting it sit unused. You learn faster because you’re getting more reps in the same amount of time, too. As long as you work on different projects at the same time like this, it will only be a boost in productivity, with no chance for code to get spaghetti. In the video, you can see where to find add workspace, run new terminal, and change between terminals:

Meta Alchemist

82,000 просмотров • 8 месяцев назад