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⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x...

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Jordan Walton

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34,457 Aufrufe • vor 10 Monaten •via X (Twitter)

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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout
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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout

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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout

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