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Layering COD/Agility Work 🧩🎯 🔥Warm up - 3 Step Cuts🔥 🧠Agility Drills - 1v1 Mirror w/MB🧠 ⚡️Agility Game- 3v3 Agility Ball⚡️

Michael Gragg

8,322 subscribers

53,850 görüntüleme • 3 yıl önce •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Yorum

Jordan Bo Nieuwsma profil fotoğrafı

Jordan Bo Nieuwsma3 yıl önce

@HardingStrength Nothing better than some agility ball!

Michael Gragg profil fotoğrafı

Michael Gragg3 yıl önce

@HardingStrength It’s a change up from the MB games we’ve done. I like that they now have opportunities to juke and sprint with the ball. Before it was more ultimate football based. You’ve certainly influenced everything in this video!

Kelby profil fotoğrafı

Kelby3 yıl önce

@jordanbo5 @HardingStrength Do you having any rules?

Coach Simonds profil fotoğrafı

Coach Simonds3 yıl önce

@HardingStrength Could you DM me the rules you use? Thank you

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In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

In football, the best way to beat a defender isn't to outrun them—it’s to make them commit. The most dangerous players in the world don't just move the ball; they move the defender. A world-class body feint is a masterclass in physics and human psychology. Here is why the "drop of the shoulder" is the most effective tool in a winger’s arsenal: 1. The Low Center of Gravity 📉 A feint begins in the knees, not the feet. By dropping your hips and leaning into a fake direction, you force the defender to mirror your center of gravity. If you go low, they go low. * The Goal: Get them to plant their feet. A planted defender is a stationary defender. 2. Selling the "False Step" 👟 The best feints aren't just a lean; they involve a hard step with the lead foot. This triggers a "threat response" in the defender. They see the weight transfer and instinctively shift their entire mass to cover the lane. * The Physics: Once a defender’s weight is on their heels or shifted to one side, they are trapped by their own inertia. 3. The "Snap" Back ⚡ The feint is only half the job. The magic happens in the acceleration phase. The moment the defender bites, you push off the "fake" foot and explode into the open space. * The Timing: You don't wait for them to stop; you move the instant you see their hips turn. 🧠 The Competitive Edge In football—and in business—predictability is a weakness. If you always take the most linear path, you’re easy to mark. The "body feint" is a reminder that sometimes you have to move one way to go the other. It’s about creating space where there was none by manipulating the expectations of your competition. How do you create space when the pressure is on? #FootballStrategy #PlayerDevelopment #SoccerSkills #PerformancePsychology #Agility #1v1

Ben Andreos

17,935 görüntüleme • 4 ay önce

【“ミラーエクササイズ”が競技力を変える理由】向かい合って、お互いの動きにリアルタイムで反応するMirror Exercise。シンプルだけど、めちゃくちゃ優秀なトレーニングです🔥 この1つで同時に鍛えられるもの • コーディネーション • リアクション能力 • フットワーク • 集中力・注意 • 視覚情報処理 • 減速→再加速なぜ現場で効くのか？「相手の動きを見て、瞬時に判断して動く」予定調和の動きじゃなく、予測不能な刺激への対応力が勝負を分けます。ミラーエクササイズは、まさにそれを再現。相手の重心・肩・目線・方向変化を読みながら動くので、視覚認知 → 判断 → 動作が自然に繋がる「Perception-Action Coupling」を鍛えられます。海外論文でも裏付けあり敏捷性（Agility）とは「ただ速いこと」ではなく、刺激に反応して方向転換する能力と定義されています。 📚 Sheppard & Young (2006) 「Agility is a rapid whole-body movement with change of velocity or direction in response to a stimulus.」予定された方向転換練習より、予測不能な反応練習の方が実戦的だという研究も多数出ています。現場で使える3段階 ① 初級：Mirror Shuffle 向かい合ってシャッフル。リーダーが左右に動くだけ。 → 腰を低く、小刻みなステップをキープ！ ② 中級：フェイク追加肩フェイク・目線フェイク・急停止を入れる。「騙されない」認知力も同時にUP！ ③ 上級：デュアルタスク・色や数字をコール・ボールキャッチしながら・パス交換しながら → 脳も体も本気で追い込む。特に育成年代で効果抜群！「ラダートレーニングだけやってる子」がミラーエクササイズを入れると、 • 顔が上がる • 足だけで動かなくなる • 実戦で使える動きになる選手の動きが目に見えて変わります👀 まとめ Mirror Exerciseは「見て・判断して・動く」というスポーツの本質を最もシンプルに鍛えられる方法です。ただ速く動くんじゃない。相手を見て動ける選手になる。競技力上げたいなら、ぜひ取り入れてみてください🔥 #mirrorexercise #agility #soccer #アジリティ #アジリティトレーニング

【“ミラーエクササイズ”が競技力を変える理由】向かい合って、お互いの動きにリアルタイムで反応するMirror Exercise。シンプルだけど、めちゃくちゃ優秀なトレーニングです🔥 この1つで同時に鍛えられるもの • コーディネーション • リアクション能力 • フットワーク • 集中力・注意 • 視覚情報処理 • 減速→再加速なぜ現場で効くのか？「相手の動きを見て、瞬時に判断して動く」予定調和の動きじゃなく、予測不能な刺激への対応力が勝負を分けます。ミラーエクササイズは、まさにそれを再現。相手の重心・肩・目線・方向変化を読みながら動くので、視覚認知 → 判断 → 動作が自然に繋がる「Perception-Action Coupling」を鍛えられます。海外論文でも裏付けあり敏捷性（Agility）とは「ただ速いこと」ではなく、刺激に反応して方向転換する能力と定義されています。 📚 Sheppard & Young (2006) 「Agility is a rapid whole-body movement with change of velocity or direction in response to a stimulus.」予定された方向転換練習より、予測不能な反応練習の方が実戦的だという研究も多数出ています。現場で使える3段階 ① 初級：Mirror Shuffle 向かい合ってシャッフル。リーダーが左右に動くだけ。 → 腰を低く、小刻みなステップをキープ！ ② 中級：フェイク追加肩フェイク・目線フェイク・急停止を入れる。「騙されない」認知力も同時にUP！ ③ 上級：デュアルタスク・色や数字をコール・ボールキャッチしながら・パス交換しながら → 脳も体も本気で追い込む。特に育成年代で効果抜群！「ラダートレーニングだけやってる子」がミラーエクササイズを入れると、 • 顔が上がる • 足だけで動かなくなる • 実戦で使える動きになる選手の動きが目に見えて変わります👀 まとめ Mirror Exerciseは「見て・判断して・動く」というスポーツの本質を最もシンプルに鍛えられる方法です。ただ速く動くんじゃない。相手を見て動ける選手になる。競技力上げたいなら、ぜひ取り入れてみてください🔥 #mirrorexercise #agility #soccer #アジリティ #アジリティトレーニング

中島裕之/Hiroyuki Nakajima🇯🇵

14,783 görüntüleme • 2 ay önce

$KATA FAM!⚔️ 🧠Big Milestone for November 2025⚔️ 🥷Battle Royale ready on the New Backend! 🔥 Wukong 🐒 x Ghost of Tsushima🥷quality on Web3! 😍🔥 After a full year of hard work bringing our game to a brand-new backend, we also had to rebuild most of our Battle Royale mode from the ground up - not just migrate it. 💪 After 4+ months of intense development for Battle-Royale mode, we can proudly say: 🔥November 2025 is the time to release it! 🎯 First week of November, we will begin testing and continue adding more features throughout the month - making it competitive with top Web2 titles, this year! We’re beyond excited to reach this massive milestone. The quality, performance, and optimization are now on a whole new level! ⚡ (These Gameplay videos are from early 2025!) 🔥 Stay ready. Stay sharp. Stay excited!🚀 💎 $KATA has never stopped development - not even for a single day! Big things are coming this November!🥷⚔️

Katana Inu

10,848 görüntüleme • 8 ay önce

WHY Tonali to Man United makes PERFECT sense 🧠⚽️ Even if he isn’t a controller type midfielder on the market… ❌Not the most creative passer ❌Not a tempo-dictating possession hub ❌Not the midfielder who fixes every in-possession issue alone Tonali solves a DIFFERENT problem 👇 ⚡️Elite athletic base → raises United’s midfield floor 🏃‍♂️Covers ground FAST → eats up space in transition 🔁Relentless recoveries → chases, resets, re-engages 🛡️Defensive transition value → shuts down danger earlier 🔥Premier League-proven intensity → built for chaotic games Tactical impact 🧩 • Helps protect central spaces after turnovers • Gives United more recovery power around the edge of the box • Reduces those moments where the midfield lags behind the play • Adds speed, range & aggression to a midfield that often looks second best in transition Added bonuses ✅ • Suits a more aggressive pressing structure • Can cover big distances across midfield • Brings intensity without needing the whole team built around him 📹Samson Kalnińş Brough Powered by our data partners Gradient Sports #MUFC #PremierLeague

WHY Tonali to Man United makes PERFECT sense 🧠⚽️ Even if he isn’t a controller type midfielder on the market… ❌Not the most creative passer ❌Not a tempo-dictating possession hub ❌Not the midfielder who fixes every in-possession issue alone Tonali solves a DIFFERENT problem 👇 ⚡️Elite athletic base → raises United’s midfield floor 🏃‍♂️Covers ground FAST → eats up space in transition 🔁Relentless recoveries → chases, resets, re-engages 🛡️Defensive transition value → shuts down danger earlier 🔥Premier League-proven intensity → built for chaotic games Tactical impact 🧩 • Helps protect central spaces after turnovers • Gives United more recovery power around the edge of the box • Reduces those moments where the midfield lags behind the play • Adds speed, range & aggression to a midfield that often looks second best in transition Added bonuses ✅ • Suits a more aggressive pressing structure • Can cover big distances across midfield • Brings intensity without needing the whole team built around him 📹Samson Kalnińş Brough Powered by our data partners Gradient Sports #MUFC #PremierLeague

Pythagoras In Boots ⚽️

21,553 görüntüleme • 3 ay önce

Why 4-3-3 WON’T WORK for United during AFCON 🔴 AFCON hasn’t started yet, but the problem is already clear. With no Amad and no Mbeumo available, defaulting to a 4-3-3 would be a mistake waiting to happen. That system relies on natural winger profiles to stretch the pitch - and United simply won’t have them during this period. Forcing width that isn’t there only leads to isolation up top and attacks that die on the touchline. ❌📉 A more logical solution is structural: move to a 4-3-2-1 that can easily become a 4-4-2 diamond in possession. Stay narrow, overload the half-spaces, and control games centrally rather than pretending wide threats exist. 🔺🧠 Width should come from the full-backs. Dorgu and Dalot pushing high gives the team stretch without sacrificing central connections 🚀📐 Mount or Bruno operating as a 10 becomes the link … receiving between the lines, dictating tempo, and connecting midfield to attack 🎯 And crucially, Cunha alongside Šeško. No isolation, constant pressure on centre-backs, more second balls, more presence in the box 👥🔥 #mufc #manchesterunited #africancupofnations

Why 4-3-3 WON’T WORK for United during AFCON 🔴 AFCON hasn’t started yet, but the problem is already clear. With no Amad and no Mbeumo available, defaulting to a 4-3-3 would be a mistake waiting to happen. That system relies on natural winger profiles to stretch the pitch - and United simply won’t have them during this period. Forcing width that isn’t there only leads to isolation up top and attacks that die on the touchline. ❌📉 A more logical solution is structural: move to a 4-3-2-1 that can easily become a 4-4-2 diamond in possession. Stay narrow, overload the half-spaces, and control games centrally rather than pretending wide threats exist. 🔺🧠 Width should come from the full-backs. Dorgu and Dalot pushing high gives the team stretch without sacrificing central connections 🚀📐 Mount or Bruno operating as a 10 becomes the link … receiving between the lines, dictating tempo, and connecting midfield to attack 🎯 And crucially, Cunha alongside Šeško. No isolation, constant pressure on centre-backs, more second balls, more presence in the box 👥🔥 #mufc #manchesterunited #africancupofnations

Pythagoras In Boots ⚽️

181,059 görüntüleme • 7 ay önce