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LDL cholesterol alone does not predict heart disease. Triglycerides and insulin matter more than one isolated number. Fix metabolic health and cardiovascular risk follows.

Gary Brecka

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31,847 просмотров • 6 месяцев назад •via X (Twitter)

Здоровье и велнес Наука и технологии

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Megyn Kelly’s doctor told her statins should be in the drinking water. Her hormones doctor said absolutely not. So she asked Dr. Paul Saladino for the truth. His take: Cholesterol is essential for brain and hormone health. The real issue isn’t your LDL number in isolation, it’s your overall metabolic health. Even “normal” cholesterol can hide risk if fasting insulin, thyroid, or A1C is off. A 2025 study from The Lundquist Institute (KETO-CTA trial) found that in metabolically healthy people, high LDL cholesterol showed no significant increase in plaque buildup or cardiovascular risk. Metabolic health appears to matter far more than LDL levels alone. What’s your take, are we over-fearing cholesterol and under-focusing on real metabolic health?

Megyn Kelly’s doctor told her statins should be in the drinking water. Her hormones doctor said absolutely not. So she asked Dr. Paul Saladino for the truth. His take: Cholesterol is essential for brain and hormone health. The real issue isn’t your LDL number in isolation, it’s your overall metabolic health. Even “normal” cholesterol can hide risk if fasting insulin, thyroid, or A1C is off. A 2025 study from The Lundquist Institute (KETO-CTA trial) found that in metabolically healthy people, high LDL cholesterol showed no significant increase in plaque buildup or cardiovascular risk. Metabolic health appears to matter far more than LDL levels alone. What’s your take, are we over-fearing cholesterol and under-focusing on real metabolic health?

Camus

316,726 просмотров • 2 месяцев назад

LDL cholesterol isn't the villain. In patients with familial hyperlipidemia (LDL over 300), the strongest predictors of heart disease weren’t LDL levels… It was: - High insulin - High Lp(a) - Fibrinogen - Metabolic dysfunction - Belly fat The people with genetically high LDL and healthy insulin levels had only slightly elevated heart disease risk. Let that sink in. We’ve been treating a number (LDL) instead of treating the metabolic root. Full breakdown in my podcast with Dr Aseem Malhotra

LDL cholesterol isn't the villain. In patients with familial hyperlipidemia (LDL over 300), the strongest predictors of heart disease weren’t LDL levels… It was: - High insulin - High Lp(a) - Fibrinogen - Metabolic dysfunction - Belly fat The people with genetically high LDL and healthy insulin levels had only slightly elevated heart disease risk. Let that sink in. We’ve been treating a number (LDL) instead of treating the metabolic root. Full breakdown in my podcast with Dr Aseem Malhotra

Gary Brecka

35,094 просмотров • 1 год назад

Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats

Why LDL Cholesterol Alone Misleads Heart Disease Risk LDL cholesterol numbers don’t tell the full story of heart disease risk. Small, dense LDL particles are more dangerous, and many patients on statins still develop heart disease despite lower LDL levels. This video explains how saturated fats and seed oils affect LDL particle size and why focusing on the wrong metric leads to poor outcomes. Watch, save, and share to rethink what “heart healthy” really means. #HeartDisease #LDLCholesterol #MetabolicHealth #NutritionScience #Cardiology #HealthyFats

Heart Surgeon Dr. Philip Ovadia

12,390 просмотров • 7 месяцев назад

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

Heart Surgeon Dr. Philip Ovadia

42,086 просмотров • 3 месяцев назад

I'm not a doctor and neither is this man but hundreds of hours of personal research lead me to agree with most of his cholesterol panel dissection. Total cholesterol: Fairly useless. LDL is not the boogeyman (although glycated LDL can be a problem) Triglycerides divided by HDL is the best predictor of heart disease risk in a cholesterol panel.

I'm not a doctor and neither is this man but hundreds of hours of personal research lead me to agree with most of his cholesterol panel dissection. Total cholesterol: Fairly useless. LDL is not the boogeyman (although glycated LDL can be a problem) Triglycerides divided by HDL is the best predictor of heart disease risk in a cholesterol panel.

Cary Kelly

56,240 просмотров • 4 месяцев назад

LDL and the Problem of Incomplete Framing 🫀 Here's my mini rant... There is long list of risk factors that carry far greater consequence than LDL alone. Take obesity, type 2 diabetes, insulin resistance, elevated blood pressure, chronic inflammation, smoking history. I could go on, but the point is actually really obvious... When LDL cholesterol monopolizes the spotlight, the problem is that the framing is incomplete. Instead, it becomes actively harmful to patients to pull away attention and clinical urgency from factors that matter more than LDL. The spotlight of medicine directs attention and resources, towards what's easiest to monetize and medicalize: LDL cholesterol, a marker that's easy to smash with a drug that makes money. I am NOT making the argument about bad intentions. I'm describing a clear systemic problem, one that perpetuates the broader metabolic health epidemic we continue to find ourselves in, including cardiovascular disease.

LDL and the Problem of Incomplete Framing 🫀 Here's my mini rant... There is long list of risk factors that carry far greater consequence than LDL alone. Take obesity, type 2 diabetes, insulin resistance, elevated blood pressure, chronic inflammation, smoking history. I could go on, but the point is actually really obvious... When LDL cholesterol monopolizes the spotlight, the problem is that the framing is incomplete. Instead, it becomes actively harmful to patients to pull away attention and clinical urgency from factors that matter more than LDL. The spotlight of medicine directs attention and resources, towards what's easiest to monetize and medicalize: LDL cholesterol, a marker that's easy to smash with a drug that makes money. I am NOT making the argument about bad intentions. I'm describing a clear systemic problem, one that perpetuates the broader metabolic health epidemic we continue to find ourselves in, including cardiovascular disease.

Nick Norwitz MD PhD

45,303 просмотров • 7 месяцев назад

Why Cholesterol Doesn’t Fix Heart Disease If cholesterol causes heart disease, why hasn’t lowering LDL solved it? In this recent discussion on the Feldman Protocol with Dave Feldman, we explore the gap between LDL reduction and real heart disease outcomes. Discover why current treatments may be missing the bigger picture. Watch full video here 👉 #Cholesterol #HeartDisease #LDL #MetabolicHealth #HealthEducation

Why Cholesterol Doesn’t Fix Heart Disease If cholesterol causes heart disease, why hasn’t lowering LDL solved it? In this recent discussion on the Feldman Protocol with Dave Feldman, we explore the gap between LDL reduction and real heart disease outcomes. Discover why current treatments may be missing the bigger picture. Watch full video here 👉 #Cholesterol #HeartDisease #LDL #MetabolicHealth #HealthEducation

Heart Surgeon Dr. Philip Ovadia

36,347 просмотров • 5 месяцев назад

Cardiology Has an LDL Obsession. What to Measure Instead... 🔗New video: 👇1 min clip on LDL vs Insulin Resistance The landscape of atherosclerosis is changing. New drugs are lowering LDL, total cholesterol and ApoB lower and lower, while larger risk factors like insulin resistance, obesity, and diabetes persist. If you want a comparison, lipoprotein insulin resistance score (LP-IR). Because 1.0 is risk neutral, insulin resistance score is a more than 14X more powerful predictor of new coronary heart disease than LDL. But we know who gets all the attention. Answer: [See Clip] That’s not proportional medicine Do you agree? For more nuances see the video linked above. cc Benjamin Bikman Dave Feldman

Cardiology Has an LDL Obsession. What to Measure Instead... 🔗New video: 👇1 min clip on LDL vs Insulin Resistance The landscape of atherosclerosis is changing. New drugs are lowering LDL, total cholesterol and ApoB lower and lower, while larger risk factors like insulin resistance, obesity, and diabetes persist. If you want a comparison, lipoprotein insulin resistance score (LP-IR). Because 1.0 is risk neutral, insulin resistance score is a more than 14X more powerful predictor of new coronary heart disease than LDL. But we know who gets all the attention. Answer: [See Clip] That’s not proportional medicine Do you agree? For more nuances see the video linked above. cc Benjamin Bikman Dave Feldman

Nick Norwitz MD PhD

77,831 просмотров • 6 месяцев назад

Nearly 90% of U.S. adults have at least one risk factor for cardiovascular-kidney-metabolic (CKM) syndrome, a condition that links high blood pressure, obesity, diabetes, heart disease, and kidney disease. MORE:

Nearly 90% of U.S. adults have at least one risk factor for cardiovascular-kidney-metabolic (CKM) syndrome, a condition that links high blood pressure, obesity, diabetes, heart disease, and kidney disease. MORE:

NEWSMAX

29,231 просмотров • 1 месяц назад

Joe Rogan’s guest Gary Brecka dismantled one of the most profitable narratives in modern medicine — the “good vs bad cholesterol” myth. For decades, pharma-backed health campaigns have pushed the idea that LDL is the bad cholesterol and HDL the good, persuading millions to take statins to lower LDL at all costs. But according to Brecka and cardiologists like Dr. Aseem Malhotra, this simplistic model ignores the real biology. What actually matters, Brecka explains, is particle size. When triglycerides rise — often due to high-sugar, high-glycaemic diets and insulin resistance — LDL particles shrink. Smaller particles (the “BBs”) can penetrate arterial walls, become oxidized, and trigger inflammation. Large, buoyant LDL particles (the “basketballs”) do not. Two people can have the same total cholesterol, but vastly different cardiovascular outcomes — depending on triglyceride levels, insulin sensitivity, and inflammation markers like C-reactive protein. Brecka emphasizes that cholesterol isn’t the villain; it’s the firefighter showing up to the fire — a response to inflammation, not the cause of it. Cardiovascular health, he argues, should focus on the metabolic picture: – Fasting insulin – Blood glucose and A1C – Triglyceride-to-HDL ratio – C-reactive protein Not simply on driving LDL numbers down with lifelong statin use. Brecka even noted that in his work processing death claims for centenarians, he never came across one who didn’t have elevated LDL levels — raising serious questions about whether low cholesterol truly equals longevity. This challenges decades of medical orthodoxy and billions in drug sales. But the evidence is catching up: metabolic dysfunction, not LDL itself, is the real culprit behind atherosclerosis.

Joe Rogan’s guest Gary Brecka dismantled one of the most profitable narratives in modern medicine — the “good vs bad cholesterol” myth. For decades, pharma-backed health campaigns have pushed the idea that LDL is the bad cholesterol and HDL the good, persuading millions to take statins to lower LDL at all costs. But according to Brecka and cardiologists like Dr. Aseem Malhotra, this simplistic model ignores the real biology. What actually matters, Brecka explains, is particle size. When triglycerides rise — often due to high-sugar, high-glycaemic diets and insulin resistance — LDL particles shrink. Smaller particles (the “BBs”) can penetrate arterial walls, become oxidized, and trigger inflammation. Large, buoyant LDL particles (the “basketballs”) do not. Two people can have the same total cholesterol, but vastly different cardiovascular outcomes — depending on triglyceride levels, insulin sensitivity, and inflammation markers like C-reactive protein. Brecka emphasizes that cholesterol isn’t the villain; it’s the firefighter showing up to the fire — a response to inflammation, not the cause of it. Cardiovascular health, he argues, should focus on the metabolic picture: – Fasting insulin – Blood glucose and A1C – Triglyceride-to-HDL ratio – C-reactive protein Not simply on driving LDL numbers down with lifelong statin use. Brecka even noted that in his work processing death claims for centenarians, he never came across one who didn’t have elevated LDL levels — raising serious questions about whether low cholesterol truly equals longevity. This challenges decades of medical orthodoxy and billions in drug sales. But the evidence is catching up: metabolic dysfunction, not LDL itself, is the real culprit behind atherosclerosis.

Camus

210,618 просмотров • 9 месяцев назад

$The pathway to heart disease goes through the mitochondria. It's not LDL cholesterol, nor very fine LDL fraction, nor ApoB that best predicts risk of heart disease. It's blood glucose. Spikes in blood glucose cause glycation -- attachment of a glucose molecule to lipoprotiens -- that weaponizes cholesterol against your arteries. Smaller cholesterol particles are more susceptible to glycation, sure. BUT without the blood glucose spikes resulting from insulin resistance, there's no increased risk of heart disease. Someone should probably tell the statin pushers their days prescription royalties are soon coming to an end. h/t Paul Reynolds Dr. Ammous$

The pathway to heart disease goes through the mitochondria. It's not LDL cholesterol, nor very fine LDL fraction, nor ApoB that best predicts risk of heart disease. It's blood glucose. Spikes in blood glucose cause glycation -- attachment of a glucose molecule to lipoprotiens -- that weaponizes cholesterol against your arteries. Smaller cholesterol particles are more susceptible to glycation, sure. BUT without the blood glucose spikes resulting from insulin resistance, there's no increased risk of heart disease. Someone should probably tell the statin pushers their days prescription royalties are soon coming to an end. h/t Paul Reynolds Dr. Ammous

Thomas P Seager, PhD

50,291 просмотров • 1 месяц назад

Busting the cholesterol myth! Unless it’s ridiculously high (over 300) LDL cholesterol is not a major risk factor for heart disease. Dr Aseem Malhotra’s work shows there is no clear correlation between lowering LDL and preventing heart attacks. In the high risk groups over five years, Statins give a median increase in life expectancy of 4 days.

Busting the cholesterol myth! Unless it’s ridiculously high (over 300) LDL cholesterol is not a major risk factor for heart disease. Dr Aseem Malhotra’s work shows there is no clear correlation between lowering LDL and preventing heart attacks. In the high risk groups over five years, Statins give a median increase in life expectancy of 4 days.

Kat A 🌸

57,997 просмотров • 10 месяцев назад

🚨Game-changing insight from Dr. Ben Bikman: Forget obsessing over LDL—your triglyceride-to-HDL ratio is the BEST indicator of insulin resistance & heart health! Divide your triglycerides by your HDL (both in mg/dL). - Under ~1.5? You're insulin sensitive—great sign! - Over 1.5? Red flag—time to rethink carbs, prioritize protein/fat & cut refined sugars. High ratio = higher risk for type 2 diabetes, heart disease, metabolic syndrome. Low ratio = fantastic metabolic flexibility. Check your latest labs—what's your TG/HDL? Drop it below 👇

🚨Game-changing insight from Dr. Ben Bikman: Forget obsessing over LDL—your triglyceride-to-HDL ratio is the BEST indicator of insulin resistance & heart health! Divide your triglycerides by your HDL (both in mg/dL). - Under ~1.5? You're insulin sensitive—great sign! - Over 1.5? Red flag—time to rethink carbs, prioritize protein/fat & cut refined sugars. High ratio = higher risk for type 2 diabetes, heart disease, metabolic syndrome. Low ratio = fantastic metabolic flexibility. Check your latest labs—what's your TG/HDL? Drop it below 👇

Valerie Anne Smith

160,673 просмотров • 6 месяцев назад

"The Standard Of Care In Prescribing Statins Is Killing People." Gary Brecka "Cholesterol Does Not Cause Atherosclerotic Plaque Or Narrowing Of The Arteries." "There's No Correlation Between Elevated LDL & Cardiovascular Disease." "People Living To 100 Have High Cholesterol." Atherosclerosis is an inflammatory disease, not a cholesterol disease & never a statin deficiency. LDL is a transport molecule delivering cholesterol to repair the cell membrane of the arterial wall that has been damaged by lifestyle & environmental factors. LDL is preventive of disease & immune system protective. LDL Low Density Lipoprotein is responsible for these key functions: 🛞 LDL delivers fat-soluble vitamins A, D, E & K for critical functions. 🛞 LDL maintains cell membrane structure & keeps electron flow stable. 🛞 It transports antioxidants like vitamin E to fight oxidative stress. 🛞 It provides the raw material for making all steroid hormones. 🛞 It delivers energy-rich triglycerides to keep metabolism flexible. 🛞 LDL neutralizes bacterial toxins & supports innate immunity. 🛞 It builds lipid rafts that organize cell signaling & redox balance. 🛞 It helps structure water around membranes to maintain charge. 🛞 LDL supplies cholesterol to repair damaged tissues & membranes. The root causes of atherosclerosis, hardening of the arteries, calcification & plaque is not cholesterol...but a combination of these factors: Industrial Seed Oils Processed Sugar Excess Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Excess Calcium From Supplements Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Lack of Exercise Stress Heavy Metals Most chronic disease happens within us, not to us, almost all atherosclerosis causal factors are modifiable by lifestyle changes. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. Optimal TG/HDL ratio is 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speakers: Gary Brecka & Patrick Bet-David Podcast: PBD Podcast

Valerie Anne Smith

447,412 просмотров • 11 месяцев назад

Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people. It's even been shown to be as powerful as Metformin for insulin resistance. Here are all its health benefits and how to use it properly:🧵

Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people. It's even been shown to be as powerful as Metformin for insulin resistance. Here are all its health benefits and how to use it properly:🧵

Ábris Babicz | The Demi Cycle Protocol 🧬

137,622 просмотров • 2 месяцев назад

"The Higher Your Cholesterol The Longer You Live" "If you have Low Cholesterol, be very afraid." Cardiologist Dr. Jack Wolfson / Natural Heart Doctor shares the latest research on the critical importance of Cholesterol for vibrant health. "The Higher the LDL Cholesterol, The Lower Your Risk of Dying." "The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity" Lead Authors: Uffe Ravnskov & Dr Aseem Malhotra 👇👇👇Link to Study👇👇👇 "The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s" "Cholesterol is critically important, that's why all animals have it, that why breast milk has it, that's why eggs contain it because that's how a chicken comes to life." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." "LDL has many important roles in the body. Cholesterol itself, Triglycerides, fat soluble Vitamins, CoQ10 heart protection & optimal immune function."

"The Higher Your Cholesterol The Longer You Live" "If you have Low Cholesterol, be very afraid." Cardiologist Dr. Jack Wolfson / Natural Heart Doctor shares the latest research on the critical importance of Cholesterol for vibrant health. "The Higher the LDL Cholesterol, The Lower Your Risk of Dying." "The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity" Lead Authors: Uffe Ravnskov & Dr Aseem Malhotra 👇👇👇Link to Study👇👇👇 "The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s" "Cholesterol is critically important, that's why all animals have it, that why breast milk has it, that's why eggs contain it because that's how a chicken comes to life." "Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live." "LDL has many important roles in the body. Cholesterol itself, Triglycerides, fat soluble Vitamins, CoQ10 heart protection & optimal immune function."

Valerie Anne Smith

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