Loading video...

Video Failed to Load

Go Home

leg day glute and hammy focus 😛

_starboy212's profile picture

111

4,504 subscribers

21,726 views • 11 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

Dave's profile picture
Dave11 months ago

WAIT- im taking notes omg ✏️✏️

goonbro's profile picture
goonbro11 months ago

Blue is ur color 😮‍💨

𝕄𝕏's profile picture
𝕄𝕏11 months ago

Attaboi 💪

Andy's profile picture
Andy11 months ago

Let me get my pen out 👏🏽

Related Videos

Lil after glow flex 💯💪✨😋 Leg Day/Glute Day 💜
0:27

Lil after glow flex 💯💪✨😋 Leg Day/Glute Day 💜

CARMEN CARRERA

32,968 views • 2 years ago

I’m a big believer in filling your target muscle groups w blood before your major lifts. On quad day it’s leg extensions, on ham/glute day it’s leg curls, on pec day it’s flyes, and on back day it’s push downs.
0:51

I’m a big believer in filling your target muscle groups w blood before your major lifts. On quad day it’s leg extensions, on ham/glute day it’s leg curls, on pec day it’s flyes, and on back day it’s push downs.

💯D👀KS💯

102,955 views • 9 months ago

Perfect Your Hip Thrust Form (Glute Max Focus)
0:26

Perfect Your Hip Thrust Form (Glute Max Focus)

Fitness and Wellness

29,807 views • 25 days ago

Saturday Glute focus. Repetition is the best way to really see the progress and strength
0:54

Saturday Glute focus. Repetition is the best way to really see the progress and strength

Fitness Goddess Marci

13,786 views • 2 months ago

Leg day ©️Credit ig @mariataftesund #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bikinimodel #dance #dancegirl #dancers #dancelife
0:53

Leg day ©️Credit ig @mariataftesund #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bikinimodel #dance #dancegirl #dancers #dancelife

Fitographia

16,757 views • 1 year ago

This glute day took me out 🥲🫠 but we adored her ©️Credit ig @lydiadoesburg #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife
0:43

This glute day took me out 🥲🫠 but we adored her ©️Credit ig @lydiadoesburg #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

GymXPlus

14,870 views • 1 year ago

glute day🥰
0:20

glute day🥰

meru

11,763 views • 5 months ago

glute day 🎄✨
0:42

glute day 🎄✨

meru

27,635 views • 6 months ago

glute day aftermath!!! 🤪
0:23

Sensitive content

glute day aftermath!!! 🤪

victoria👹

43,977 views • 9 months ago

Kama leg press haiko hivi, sitaki 😁 Best Quad and Glute finisher. Karibu hoodgym ukuwe trained by the best 👌
3:11

Kama leg press haiko hivi, sitaki 😁 Best Quad and Glute finisher. Karibu hoodgym ukuwe trained by the best 👌

Gachaũ

71,104 views • 7 months ago

The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠
0:59

The lead leg has a critical role in accelerating and decelerating the pelvis.⁠ ⁠ The outer glute being able to powerfully stick this pelvic decel is an overlooked key to a good block.⁠ ⁠ Build a monster lead leg glute med.⁠ ⁠ Here's one way to overload & train that.⁠

Tread Athletics

51,040 views • 1 year ago

heated rivalry glute day 📹
0:53

heated rivalry glute day 📹

robby weber ☀️

108,126 views • 4 months ago

Feel good on glute day 🐉
0:36

Feel good on glute day 🐉

Libbz

12,033 views • 25 days ago

Enjoy some Hammy on this beautiful, beautiful day. #GuardsSpring
0:28

Enjoy some Hammy on this beautiful, beautiful day. #GuardsSpring

Cleveland Guardians

43,868 views • 1 year ago

Hammy Being Hammy!!! #Guardians
0:41

Hammy Being Hammy!!! #Guardians

Cleveland Sports Talk

34,571 views • 1 year ago

go to exercises for glute day
0:20

go to exercises for glute day

Sculpt Her Body - ABS | GLUTE | YOGA

43,688 views • 2 months ago

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!
0:25

Your BEST Leg day is very likely one with EXCLUSIVELY machines Namely the… - Leg Extension Machine - Seated Leg Curl Machine - Pendulum Squat Machine - 45° Hyper Machine - Adduction Machine - Glute Bridge Machine - Calf Press Machine Probably in that order too! 2 sets x 5-10 reps @ 0-1 RIR for all!

Dean Turner

96,342 views • 5 months ago