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Leg day using dumbbells ONLY

GritGoddesss's profile picture

GritGoddess - Fitness | Health | Inspiration

18,050 subscribers

73,391 次观看 • 1 年前 •via X (Twitter)

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9 条评论

Danny Pulliam 的头像
Danny Pulliam1 年前

@FitnessF0rWomen First, what an absolutely beautiful and amazing woman❤️❤️❤️Second, I will be doing this next leg day!! Definitely need my knees to be bulletproof 🤩🤩🤩

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Daniel 的头像
Daniel1 年前

Sick Leg Day! Nice how you used Man In The Box too as a background song-

Renalee 的头像
Renalee1 年前

@zakharov_eu Not nice shaped , Zzzz those have not much power as wanna have to

Willy 的头像
Willy1 年前

Good post

Fitness Is Everything 的头像
Fitness Is Everything1 年前

Your workout routine is building great form 👍💪👏

Fitlife Hub 的头像
Fitlife Hub1 年前

Leg day with dumbbells is a great way to build strength and stability! I love how versatile they are for targeting different muscle groups. What are your go-to exercises?

Paddy 的头像
Paddy1 年前

That's actually a really good idea to put a dumbbell there to limit the decline on the goblet squats.

JESÚS NICOLÁS CRESPO RENGIFO 的头像
JESÚS NICOLÁS CRESPO RENGIFO1 年前

Muy bueno!

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