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Leg Extensions

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Nataliya Kuznetsova

17,386 subscribers

13,879 просмотров • 11 месяцев назад •via X (Twitter)

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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Glute Workout 🍑❕ - Hip Thrust Pyramid: 5x15,12,9,6,25 - Reverse Lunges: 3x10 ea. leg - Banded Goblet squats + pulse: 4x15 - Glute Machine Kickbacks: 3x12 ea. leg - Hip Abductions: 4x21 - Quad hip extensions: 3x12 ea. leg
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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets
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High Testosterone Levels are a by product of Two Legs sessions per week. If you don’t believe me, Ask any man with T levels higher than 1000 ng/dl. Morning Legs Session. Absolute Basics -Leg Extensions -Seated Leg Curls -Leg Press -Hip Abduction -Hip Adduction
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