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Leg Extensions

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Guts 🔜 MP

22,860 subscribers

17,238 次观看 • 1 年前 •via X (Twitter)

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets
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Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

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Sciatica isn’t back pain—it's leg pain from nerve irritation. Try reverse lumbar extensions and seated nerve flossing to ease symptoms.
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205lb leg extensions today 👀 Feeling good, had a great time at the gym today 😁💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss JOCKOFUEL
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205lb leg extensions today 👀 Feeling good, had a great time at the gym today 😁💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss JOCKOFUEL

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