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Leg Extensions

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Guts 🔜 MP

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17,220 次观看 • 10 个月前 •via X (Twitter)

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:
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