正在加载视频...

视频加载失败

返回首页

Leg extensions! Full stack x 15

Metal_AnimalMan's profile picture

Gorstav

23,430 subscribers

11,309 次观看 • 10 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Leg Extensions @ Stack
0:35

Leg Extensions @ Stack

Guts 🔜 FWA

13,130 次观看 • 1 年前

Leg Extensions Throwin the stack around
0:32

Sensitive content

Leg Extensions Throwin the stack around

Guts 🔜 FWA

17,788 次观看 • 1 年前

Leg extensions! 270 x 14
0:28

Leg extensions! 270 x 14

Gorstav🔜AC (NEED ROOMIES)

12,833 次观看 • 7 个月前

Leg Curl Full stack
0:29

Leg Curl Full stack

Guts

15,687 次观看 • 1 年前

Leg Extensions
0:48

Sensitive content

Leg Extensions

Guts 🔜 MP

17,220 次观看 • 10 个月前

Leg Extensions
0:22

Leg Extensions

Nataliya Kuznetsova

13,879 次观看 • 11 个月前

Leg extensions! 200x17
0:45

Leg extensions! 200x17

Gorstav🔜AC

17,610 次观看 • 2 年前

Best Leg Workouts🔥 1. Barbell Squat: 3 x 12 2. Dumbbell Lunge: 4 x 12 per leg 3. Barbell Deadlift: 4 x 8 4. Leg Press: 4 x 15 5. Calf Raise: 4 x 15
0:22

Best Leg Workouts🔥 1. Barbell Squat: 3 x 12 2. Dumbbell Lunge: 4 x 12 per leg 3. Barbell Deadlift: 4 x 8 4. Leg Press: 4 x 15 5. Calf Raise: 4 x 15

Muscle Surge

37,341 次观看 • 6 个月前

Leg extensions- more than just a quad exercise
0:44

Sensitive content

Leg extensions- more than just a quad exercise

Bedroom Fitness

110,872 次观看 • 5 个月前

If leg extensions is hurting your knees... Do This
0:24

If leg extensions is hurting your knees... Do This

Fitness Hub2.0

345,039 次观看 • 2 个月前

I always start my quad routine with leg extensions
0:55

I always start my quad routine with leg extensions

Jay Cutler

10,637 次观看 • 1 年前

Why I prefer using straps on leg extensions ⬇️
0:34

Why I prefer using straps on leg extensions ⬇️

Francis Melia

41,668 次观看 • 2 年前

La mayoría hace mal este ejercicio... LEG EXTENSIONS
0:31

La mayoría hace mal este ejercicio... LEG EXTENSIONS

Rafa Alpha

27,879 次观看 • 17 天前

amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$
0:22

amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$

Queen🐝

13,773 次观看 • 9 个月前

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷
0:53

Simplistic but effective combination of ab exercises 1.Boat pose : 3 x 30 seconds 2.Superset : V crunches 3 x 15 reps into Boat pose 3 x 10 seconds 3.Superset : Flutter kicks 3 x 20 each leg into V crunches 3 x 10 reps 4.Superset : Leg raises 3 x 12 reps into Boat pose 3 x 15 seconds 5.Superset : Russian twist 3 x 15 reps each side into plank hip dips 3 x 10 each side 6.Plank : 2 x 30-45 seconds 7.Cross leg mountain climbers 2 x 20 each leg 8.Superset : Mountain climbers 2 x 20 each leg into bicycle kicks 2 x 20 each leg Thanks for watching 😊🩷

Faustina Thobakgale

216,167 次观看 • 2 年前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 次观看 • 2 个月前

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
0:34

Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page

Faustina Thobakgale

341,958 次观看 • 9 个月前

It’s Over… This new AI Agent called Emergent can now build full-stack products, websites, games and Chrome extensions (with 0 human intervention) 10 Examples (5th one is insane)
0:26

It’s Over… This new AI Agent called Emergent can now build full-stack products, websites, games and Chrome extensions (with 0 human intervention) 10 Examples (5th one is insane)

The SamurAI

103,368 次观看 • 11 个月前

Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:
0:22

Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

ATG Online Coaching & Equipment

38,053 次观看 • 1 年前