Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Leg Press - Muscle Activation by Foot Position

MusclezHub's profile picture

Muscle Hub

34,425 subscribers

13,312 Aufrufe • vor 1 Tag •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

2 Kommentare

Profilbild von Iron Era
Iron Eravor 1 Tag

Foot position can definitely change where you feel the leg press, but there’s no magic stance that completely isolates one muscle. Great breakdown!

Profilbild von Muscle Hub
Muscle Hubvor 1 Tag

Most people spend years chasing their dream body. The smartest people follow a proven blueprint. Get The Fitness Code Learn how to: • Build lean muscle • Burn stubborn fat • Train with confidence • Achieve lasting results Build the body you've always wanted👇

Ähnliche Videos

Leg Press - Muscle Activation by Foot Position.
0:28

Leg Press - Muscle Activation by Foot Position.

Gentlemen's Era

42,297 Aufrufe • vor 3 Monaten

Leg Press - Muscle Activation by Foot Position.
0:28

Leg Press - Muscle Activation by Foot Position.

Fitness Guide

47,613 Aufrufe • vor 3 Monaten

Leg press muscle activation guide
0:29

Leg press muscle activation guide

Bedroom Fitness

16,490 Aufrufe • vor 6 Monaten

LEG PRESS - FOOT PLACEMENT & MUSCLE
0:51

LEG PRESS - FOOT PLACEMENT & MUSCLE

Musclez Tech

150,924 Aufrufe • vor 4 Monaten

LEG PRESS - FOOT PLACEMENT & MUSCLE
0:51

LEG PRESS - FOOT PLACEMENT & MUSCLE

Forge Physique

75,388 Aufrufe • vor 2 Monaten

Power Leg Press: Changing Just Your Foot Position Changes Your Exercise Goals
0:43

Power Leg Press: Changing Just Your Foot Position Changes Your Exercise Goals

Levelup Logs

18,954 Aufrufe • vor 1 Monat

Leg press machine feet placement and muscle targeting
0:21

Leg press machine feet placement and muscle targeting

Fitness Guide

27,859 Aufrufe • vor 11 Monaten

Leg press hits different depending on your foot placement 👣
0:26

Leg press hits different depending on your foot placement 👣

Bloom Her Life

69,819 Aufrufe • vor 24 Tagen

Smith Machine Leg Day: Complete Foot Stance & Muscle Target Guide
0:20

Smith Machine Leg Day: Complete Foot Stance & Muscle Target Guide

Fitness Freak

97,851 Aufrufe • vor 1 Monat

Change your foot position, Change the muscle you hit
0:35

Change your foot position, Change the muscle you hit

Fitness Dad

11,803 Aufrufe • vor 2 Monaten

Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training
0:24

Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training

Dad Stronk

10,537 Aufrufe • vor 1 Monat

How Seat Position Changes Glute Activation
0:29

How Seat Position Changes Glute Activation

Sculpt Her Body - ABS | GLUTE | YOGA

195,225 Aufrufe • vor 8 Monaten

Just some quick info on foot placement on the leg press! Stay Stronk!! Link to Outfit: Copy and paste link #Strengthtraining #gaybear
1:26

Just some quick info on foot placement on the leg press! Stay Stronk!! Link to Outfit: Copy and paste link #Strengthtraining #gaybear

Dad Stronk

15,623 Aufrufe • vor 3 Monaten

Leg day at the gym tonight! Leg press :)
3:21

Leg day at the gym tonight! Leg press :)

Princess Linnea 👸

12,657 Aufrufe • vor 1 Monat

Leg press standing
1:24

Leg press standing

StrengthEwa

22,302 Aufrufe • vor 5 Monaten

Single leg press
0:42

Single leg press

Roger Snipes™

23,790 Aufrufe • vor 4 Monaten

Leg press standing
0:54

Leg press standing

StrengthEwa

196,314 Aufrufe • vor 9 Monaten

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇
2:55

The secret to getting better glute activation isn’t always through banded exercises or glute bridges. When executed with proper form, a single leg kickstand hinge is a surefire way to torch your glutes. Glutes properly activate when the pelvis is aligned with proper spine position and foot pressure into the ground. Here’s what you need to know 👇

Conor Harris

54,605 Aufrufe • vor 8 Monaten

LEG PRESS = thick legs
0:53

LEG PRESS = thick legs

MATTHIAS MCKINNON

11,469 Aufrufe • vor 7 Monaten