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Leg Press - Muscle Activation by Foot Position

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13,312 görüntüleme • 1 gün önce •via X (Twitter)

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Iron Era1 gün önce

Foot position can definitely change where you feel the leg press, but there’s no magic stance that completely isolates one muscle. Great breakdown!

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Muscle Hub1 gün önce

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Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training
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