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Leg press - one machine, complete leg workout 👇💪

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The Gym Society

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98,156 Aufrufe • vor 18 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von Trent Culler 🇺🇸
Trent Culler 🇺🇸vor 18 Tagen

Good info - thank you

Profilbild von Cordelia 👑
Cordelia 👑vor 18 Tagen

This is the move for a time-crunched leg day. I'd add one detail: keep 3 sets in the 8-12 rep range with a 2-second pause at the bottom — that pause kills the bounce and makes the quads do the real work. How many sets are you programming here?

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