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Leg press - one machine, complete leg workout 👇💪

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The Gym Society

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99,133 görüntüleme • 25 gün önce •via X (Twitter)

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Trent Culler 🇺🇸 profil fotoğrafı
Trent Culler 🇺🇸25 gün önce

Good info - thank you

Cordelia 👑 profil fotoğrafı
Cordelia 👑25 gün önce

This is the move for a time-crunched leg day. I'd add one detail: keep 3 sets in the 8-12 rep range with a 2-second pause at the bottom — that pause kills the bounce and makes the quads do the real work. How many sets are you programming here?

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