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Pull-Ups vs Chin-Ups — What’s the Difference?

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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53,531 次观看 • 4 个月前 •via X (Twitter)

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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

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Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)
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Lupe Fiasco was recently spotted showing off his strength and endurance while doing wide-grip pull-ups, chin-ups, and deadlifts. (🎥 Lupe Fiasco/IG)

The Art Of Dialogue

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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What’s your favorite exercise? Pull-Ups slow and controlled is my go to

Þórr “Thor”Erikson

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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Pull ups - ❌ Pull Down - ✅
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Pull ups - ❌ Pull Down - ✅

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Pull ups ❌ Pull down✅
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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

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Pull ups are good for the soul
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Pull ups are good for the soul

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The biggest guys do assisted pull-ups.
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The biggest guys do assisted pull-ups.

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Pull ups + back progress
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Pull ups + back progress

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weighted pull-ups 🤭
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weighted pull-ups 🤭

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One-fingered pull-ups
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One-fingered pull-ups

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