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Let’s normalize women pulling heavy. 10 pull-ups here.

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SMRUTI SAHOO

1,294 subscribers

10,758 просмотров • 10 месяцев назад •via X (Twitter)

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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

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Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.
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Only 2% of women in world could do pull ups effectively. And only 10% of men. To pull up your body weight, is a core strength program.

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Here ya go, this better? Weighted pull ups here
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Here ya go, this better? Weighted pull ups here

Morgan

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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10 pull ups I can do at soon 57...
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10 pull ups I can do at soon 57...

Gunther Fehlinger-Jahn

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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

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Me at 57 trying desperately to make more than 10 pull ups...
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Me at 57 trying desperately to make more than 10 pull ups...

Gunther Fehlinger-Jahn

16,282 просмотров • 9 месяцев назад

not a gym bro, but at home i do 10 pull ups easy.
0:33

not a gym bro, but at home i do 10 pull ups easy.

RuledOut xD

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Misa with a solid 10 pull-ups. Victor Eklund, by the way, had 11
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Misa with a solid 10 pull-ups. Victor Eklund, by the way, had 11

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Pull-Ups vs Chin-Ups — What’s the Difference?
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Pull-Ups vs Chin-Ups — What’s the Difference?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently
1:07

look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently

HERBRON JAMES

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Yeah let’s not normalize this…
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Yeah let’s not normalize this…

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Yeah let’s not normalize this…
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Yeah let’s not normalize this…

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Let’s normalize not doing this
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Let’s normalize not doing this

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Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups
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Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups

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UPS driver pulled over to hit some pull-ups
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UPS driver pulled over to hit some pull-ups

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Ryan Terry is more jacked than 99.9999% of Men on Earth Ryan Terry is not so heavy that performing set of 6, 8, 10+ Pull-Ups WITHOUT assistance would be at all unreasonable Ryan Terry STILL uses the Assisted Pull-Up Machine Lesson in there….
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Ryan Terry is more jacked than 99.9999% of Men on Earth Ryan Terry is not so heavy that performing set of 6, 8, 10+ Pull-Ups WITHOUT assistance would be at all unreasonable Ryan Terry STILL uses the Assisted Pull-Up Machine Lesson in there….

Dean Turner

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

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Let’s NORMALIZE defending your daughter in front of the ridiculous demands of in-laws. Let’s NORMALIZE supporting your daughter in the face of their baseless vitriol. Let’s NORMALIZE upholding your daughter’s dignity and rights. Thank you #JamaTaqseem
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Let’s NORMALIZE defending your daughter in front of the ridiculous demands of in-laws. Let’s NORMALIZE supporting your daughter in the face of their baseless vitriol. Let’s NORMALIZE upholding your daughter’s dignity and rights. Thank you #JamaTaqseem

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