Literally all I do for Back

That and 600 mg of test/week

Forgot to mention staying under 6% bmi. Pretty sure my back looks like that too underneath my trap boobs...like trapezius! Not tra.....oh nevermind

How many years have you been doing this.? Nice form

Motherfucker there's nothing else left to do

Good form and hitting specific movements goes a long way. The lat pull down motion is my fav. Which is why I’m decent at pullups relative to everything else.

more pull ups

That’s to much.

ay sırta bak tırnaklarımla yok ederim seni 😋

Best four exercises for back!! 🫶🏻

Dammmmmmm

Everybody’s back looks like that with no body fat lol

If you could only do 3, which 3 would you do.

If you workout even 3 days a week and get to single digit bodyfat… your back looks like this. There just isn’t a ton of mass there. Shredded as fuck though.

W

Damn! Crushing it, going to start adding this to my routine. Are these the wrist straps you're using?

That’s what everyone does for back. Cables are for novices though…do pullups and variations of pullups.

Holy shit this back

lol nobody care about lower back?

all you do for back is sit your fat ass in india and steal content

Who wants to calculate my macros for me. Ps I’m a small guy

this is the perfect back 😍... I think that a good back is so attractive on a guy ❤️

M