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Alpha Prime

@AlphaaPrimee • 83,270 subscribers

Daily Health nd Fitness Tips

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Your foot placement on the leg press changes everything.

Your foot placement on the leg press changes everything.

833,355 views

Plank the right way 💯

Plank the right way 💯

670,805 views

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Literally all I do for Back
0:45
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Literally all I do for Back

Alpha Prime

607,001 views • 20 days ago

The perfect lateral raise: Do this for bigger shoulders
0:26
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The perfect lateral raise: Do this for bigger shoulders

Alpha Prime

1,077,302 views • 2 months ago

go-to workout for abs & obliques
0:44
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go-to workout for abs & obliques

Alpha Prime

179,437 views • 2 months ago

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

545,483 views • 1 year ago

Improve your chest gains with these simple techniques adjustment.
0:39
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Improve your chest gains with these simple techniques adjustment.

Alpha Prime

204,402 views • 5 months ago

💪 Don’t Let These Triceps Mistakes Slow Your Progress
0:24
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💪 Don’t Let These Triceps Mistakes Slow Your Progress

Alpha Prime

113,499 views • 3 months ago

Do These 3 Shredded Abs Exercises
0:52
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Do These 3 Shredded Abs Exercises

Alpha Prime

145,907 views • 5 months ago

Triceps Variations (Cable Only)
0:25
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Triceps Variations (Cable Only)

Alpha Prime

111,509 views • 4 months ago

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

215,861 views • 1 year ago

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

210,145 views • 1 year ago

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

195,815 views • 1 year ago

8 Warm-Up Moves I never skip before a run
0:28
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8 Warm-Up Moves I never skip before a run

Alpha Prime

82,621 views • 5 months ago

10 mins fat burn workout with no equipments...👊
1:05
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10 mins fat burn workout with no equipments...👊

Alpha Prime

87,882 views • 5 months ago

8 Dumbbell Only Chest Workouts: 1.
0:31

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8 Dumbbell Only Chest Workouts: 1.

Alpha Prime

150,549 views • 1 year ago

Fueling my body, igniting my spirit.
0:36
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Fueling my body, igniting my spirit.

Alpha Prime

82,908 views • 6 months ago

Want V - shaped back??
0:22
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Want V - shaped back??

Alpha Prime

70,029 views • 5 months ago

9 Viral Ab & Oblique Workouts That Actually Work: 1.
0:20
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9 Viral Ab & Oblique Workouts That Actually Work: 1.

Alpha Prime

111,083 views • 10 months ago

Upper body workout build bigger chest
0:49
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Upper body workout build bigger chest

Alpha Prime

46,964 views • 4 months ago

Fullbody workout with Resistance Band!!
0:30
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Fullbody workout with Resistance Band!!

Alpha Prime

29,418 views • 5 months ago

Can't do a single Push -up? Follow this👇👇
0:39
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Can't do a single Push -up? Follow this👇👇

Alpha Prime

18,119 views • 5 months ago