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Liverpool threatening Brighton through wide 2v2s mainly generated by Kerkez starting inside to isolate Gakpo before bursting forward. When Brighton made it a 3v2, Szoboszlai, Mac Allister & Curtis provided balance to recycle & sustain pressure.

Fathalli

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Why sign both Alexander Isak & Hugo Ekitike? How might they fit into the same Liverpool team? 🔴 1️⃣ Rotation both players sharing minutes in-game & game-to-game, spreading the 3 x 100 mins Liverpool regularly play now each week 2️⃣ Isak central & Ekitike left? clip below from The Shape on The Anfield Wrap with Neil Atkinson debating this option 3️⃣ Both central (less likely) — similar to Brighton: wingers high & wide, central attackers dropping in then spinning CBs. Last season a lot of Hudl Statsbomb pass networks showed Díaz & Szoboszlai central ahead of Mac Allister & Gravenberch, but not as high as the wide players — very Brighton-like.

Why sign both Alexander Isak & Hugo Ekitike? How might they fit into the same Liverpool team? 🔴 1️⃣ Rotation both players sharing minutes in-game & game-to-game, spreading the 3 x 100 mins Liverpool regularly play now each week 2️⃣ Isak central & Ekitike left? clip below from The Shape on The Anfield Wrap with Neil Atkinson debating this option 3️⃣ Both central (less likely) — similar to Brighton: wingers high & wide, central attackers dropping in then spinning CBs. Last season a lot of Hudl Statsbomb pass networks showed Díaz & Szoboszlai central ahead of Mac Allister & Gravenberch, but not as high as the wide players — very Brighton-like.

Sean Rogers

46,512 Aufrufe • vor 10 Monaten

Just saw Diego Gomez’s wonder strike for Brighton. Defenders tend to overstretch a leg to block shots from wide. He used that against Murillo perfectly. Lovely technique to slice through the ball and keep it low & across goal.

Just saw Diego Gomez’s wonder strike for Brighton. Defenders tend to overstretch a leg to block shots from wide. He used that against Murillo perfectly. Lovely technique to slice through the ball and keep it low & across goal.

Fathalli

52,788 Aufrufe • vor 4 Monaten

WHY Victor Munoz Could Be The PERFECT Iraola Winger… Not every signing needs to be a superstar. Sometimes it’s about finding players who perfectly fit the manager’s ideas. Victor Munoz is exactly the type of winger Andoni Iraola has built successful teams around. Direct, aggressive and constantly looking to attack defenders rather than recycle possession. At Osasuna, Munoz developed a reputation for turning successful dribbles into shots and dangerous attacking moments. His arrival could also change the dynamics on Liverpool’s left-hand side. Last season, much of the responsibility for providing width fell on Kerkez as Gakpo drifted inside. Now, with both Munoz and Ngumoha available, Liverpool have genuine wide threats capable of stretching teams themselves. And together, they give Iraola very different weapons to deploy. There are still areas to improve, particularly defensively, but if there’s one coach you’d trust to develop that side of a winger’s game, it’s Iraola. And when you compare the €40m fee to previous Liverpool signings through the Telstar Transfer Index, it starts to look less like a gamble and more like a calculated investment. Liverpool fans, is Munoz the next great Anfield winger? 👀🔴 📹Samson Kalnińş Brough

WHY Victor Munoz Could Be The PERFECT Iraola Winger… Not every signing needs to be a superstar. Sometimes it’s about finding players who perfectly fit the manager’s ideas. Victor Munoz is exactly the type of winger Andoni Iraola has built successful teams around. Direct, aggressive and constantly looking to attack defenders rather than recycle possession. At Osasuna, Munoz developed a reputation for turning successful dribbles into shots and dangerous attacking moments. His arrival could also change the dynamics on Liverpool’s left-hand side. Last season, much of the responsibility for providing width fell on Kerkez as Gakpo drifted inside. Now, with both Munoz and Ngumoha available, Liverpool have genuine wide threats capable of stretching teams themselves. And together, they give Iraola very different weapons to deploy. There are still areas to improve, particularly defensively, but if there’s one coach you’d trust to develop that side of a winger’s game, it’s Iraola. And when you compare the €40m fee to previous Liverpool signings through the Telstar Transfer Index, it starts to look less like a gamble and more like a calculated investment. Liverpool fans, is Munoz the next great Anfield winger? 👀🔴 📹Samson Kalnińş Brough

Pythagoras In Boots ⚽️

88,293 Aufrufe • vor 24 Tagen

WHY Iraola Means Heavy Metal Football Is Back on Liverpool’s Menu… After a season under Arne Slot where Liverpool often looked slower, more predictable and lacked dynamism in forward areas, Andoni Iraola could bring back the intensity that made Anfield one of the most feared stadiums in Europe. Iraola’s teams are built on aggressive pressing, vertical attacks and creating chaos in wide areas. Players like Antoine Semenyo, Kroupi thrived because they were encouraged to attack defenders, shoot early and constantly force the issue rather than recycle possession. That could mean huge changes for Liverpool’s squad. Can Alexis Mac Allister cope with the amount of ground midfielders are expected to cover? And does Liverpool’s ageing defence have the pace to defend the huge spaces left behind? If Liverpool back Iraola in the transfer market with explosive wide forwards, heavy metal football could truly return to Anfield. Liverpool fans, are you ready for chaos again? 👀🔴 also do you want to see a No BS deep dive on YouTube? #Liverpool #LFC #YNWA #LiverpoolFC #AndoniIraola

WHY Iraola Means Heavy Metal Football Is Back on Liverpool’s Menu… After a season under Arne Slot where Liverpool often looked slower, more predictable and lacked dynamism in forward areas, Andoni Iraola could bring back the intensity that made Anfield one of the most feared stadiums in Europe. Iraola’s teams are built on aggressive pressing, vertical attacks and creating chaos in wide areas. Players like Antoine Semenyo, Kroupi thrived because they were encouraged to attack defenders, shoot early and constantly force the issue rather than recycle possession. That could mean huge changes for Liverpool’s squad. Can Alexis Mac Allister cope with the amount of ground midfielders are expected to cover? And does Liverpool’s ageing defence have the pace to defend the huge spaces left behind? If Liverpool back Iraola in the transfer market with explosive wide forwards, heavy metal football could truly return to Anfield. Liverpool fans, are you ready for chaos again? 👀🔴 also do you want to see a No BS deep dive on YouTube? #Liverpool #LFC #YNWA #LiverpoolFC #AndoniIraola

Pythagoras In Boots ⚽️

40,685 Aufrufe • vor 1 Monat

Toy Story 3 (2010) opens by reminding you exactly what made these toys so special. For a few glorious minutes you’re back inside Andy’s imagination, before it quietly brings you back to reality & reveals just how much time has passed.

Toy Story 3 (2010) opens by reminding you exactly what made these toys so special. For a few glorious minutes you’re back inside Andy’s imagination, before it quietly brings you back to reality & reveals just how much time has passed.

cinesthetic.

134,898 Aufrufe • vor 18 Tagen

South East Patriots, an anti-immigration group, attempted to march through Brighton city centre today. They got approximately 10 metres from Brighton station before being stopped. The Carnival Against Fascism, a coalition of more than 20 anti-racist groups, gathered from 11am on Queens Road and blocked the route. Sussex News reported around 400 people attended the far-right rally. An estimated 4,000 attended the counter-protest. They were outnumbered ten to one. Sussex Police confirmed 2,500 people in attendance across the city centre at the height of the protest. Five arrests were made in total. The first came before the march had even started, on suspicion of a public order offence. The second was for breaching the peace and assaulting a police officer. Three further arrests were confirmed at 1:42pm. No serious injuries were reported. Fighting broke out on Queens Road between the two groups and was broken up by officers. British Transport Police were also deployed around Brighton station. Fatboy Slim, Norman Cook, entertained Carnival Against Fascism protesters outside Brighton station and played a free set on the streets. Phil Hartnoll from Orbital also pledged his support to the counter-protest. After seeing our coverage, Fatboy Slim commented on our post: “So proud of our City today. No place for hate.” Council Leader Councillor Bella Sankey had said in advance: “Don’t come. Your message of hatred is not welcome here. Brighton and Hove is a proudly diverse city.” Sussex Police are expected to release a full end of day statement. We will update when that comes in. Follow ImJustBrighton for all updates.

South East Patriots, an anti-immigration group, attempted to march through Brighton city centre today. They got approximately 10 metres from Brighton station before being stopped. The Carnival Against Fascism, a coalition of more than 20 anti-racist groups, gathered from 11am on Queens Road and blocked the route. Sussex News reported around 400 people attended the far-right rally. An estimated 4,000 attended the counter-protest. They were outnumbered ten to one. Sussex Police confirmed 2,500 people in attendance across the city centre at the height of the protest. Five arrests were made in total. The first came before the march had even started, on suspicion of a public order offence. The second was for breaching the peace and assaulting a police officer. Three further arrests were confirmed at 1:42pm. No serious injuries were reported. Fighting broke out on Queens Road between the two groups and was broken up by officers. British Transport Police were also deployed around Brighton station. Fatboy Slim, Norman Cook, entertained Carnival Against Fascism protesters outside Brighton station and played a free set on the streets. Phil Hartnoll from Orbital also pledged his support to the counter-protest. After seeing our coverage, Fatboy Slim commented on our post: “So proud of our City today. No place for hate.” Council Leader Councillor Bella Sankey had said in advance: “Don’t come. Your message of hatred is not welcome here. Brighton and Hove is a proudly diverse city.” Sussex Police are expected to release a full end of day statement. We will update when that comes in. Follow ImJustBrighton for all updates.

Brighton’s Official 1# Page

54,398 Aufrufe • vor 1 Monat

WHY Mateus Fernandes Could Transform Tottenham’s Midfield… Replacing quality in midfield isn’t just about signing the biggest name. It’s about finding the right profile. Mateus Fernandes looks tailor-made for Roberto De Zerbi’s football. Comfortable receiving under pressure, constantly scanning the pitch and capable of breaking lines with progressive passes, he has all the tools to become the conductor of Spurs’ build-up. His role could mirror the one Moisés Caicedo played under De Zerbi at Brighton. Dropping alongside the centre-backs to help Tottenham play through pressure before driving forward to connect attacks, Fernandes offers the mobility and intelligence to control games from deep. There are still areas to develop. He isn’t a natural lone defensive midfielder, can occasionally overcarry the ball and would benefit from having a more defensive-minded partner alongside him to maximise his strengths. The reported £85m fee is eye-catching. But when you compare it using the Telstar Transfer Index, which adjusts historic transfer fees for football inflation, it would rank among the biggest investments in Tottenham’s history, surpassed only by Gazza in today’s money. If De Zerbi gets the midfield balance right, Spurs may have signed the perfect player to run his system. Spurs fans, would you spend £85m on Mateus Fernandes? 👀⚪ 📹Samson Kalnińş Brough

Pythagoras In Boots ⚽️

91,484 Aufrufe • vor 14 Tagen

Rangers v Falkirk - Analysis Danny Röhl has said Positioning, Body-Shape Receiving & Decision-Making to go forward were going to be a key focus on the Analysis this morning and you can absolutely see why. Decision Making > Ball Moved on the Outside (Aarons to Bajrami, Bajrami to Aarons, Aarons to CB and round) > Passes into Aasgaard or Bajrami Ignored > Combinations to find players behind lines of Falkirks' Press > When we do get it forward we end up with 8 Falkirk Players back behind the ball Positioning of Aasgaard as the 10 (Just at Motherwell is unbelievable at judging these distances as a 10) > Aasgaard Deepening > Not close enough to attract CB's to jump > Close enough that CM's drop back onto him before he can play forward > Receiving behind the line & driving at defences is what looked like Thelo Aasgaards key skillset when we signed him Body-Shape Receiving > Raskin Closed-Off when we could go forward > Aasgaard receiving with wrong foot when Miovski clean-through Bojan Miovski Starting to get the "Disappointed" bracket off others: > Intelligent runs made continually > Completely starved of service > Resulting in deepening away from goal I still believe if we start improving decision-making through the analysis, training & confidence from 13/15pts then we can start to see something come together. Bad Players don't get to this level, it's mentality in dealing with the pressure that separates the good to elite...

Rangers v Falkirk - Analysis Danny Röhl has said Positioning, Body-Shape Receiving & Decision-Making to go forward were going to be a key focus on the Analysis this morning and you can absolutely see why. Decision Making > Ball Moved on the Outside (Aarons to Bajrami, Bajrami to Aarons, Aarons to CB and round) > Passes into Aasgaard or Bajrami Ignored > Combinations to find players behind lines of Falkirks' Press > When we do get it forward we end up with 8 Falkirk Players back behind the ball Positioning of Aasgaard as the 10 (Just at Motherwell is unbelievable at judging these distances as a 10) > Aasgaard Deepening > Not close enough to attract CB's to jump > Close enough that CM's drop back onto him before he can play forward > Receiving behind the line & driving at defences is what looked like Thelo Aasgaards key skillset when we signed him Body-Shape Receiving > Raskin Closed-Off when we could go forward > Aasgaard receiving with wrong foot when Miovski clean-through Bojan Miovski Starting to get the "Disappointed" bracket off others: > Intelligent runs made continually > Completely starved of service > Resulting in deepening away from goal I still believe if we start improving decision-making through the analysis, training & confidence from 13/15pts then we can start to see something come together. Bad Players don't get to this level, it's mentality in dealing with the pressure that separates the good to elite...

John Walker

43,630 Aufrufe • vor 7 Monaten

Some journeys open your eyes in ways you don’t expect; they sit with you long after you’ve arrived home and this trip was one of them. It was gifted to me by someone special and I thought it would be a simple birthday escape. Instead, it became a journey that stayed with me. What you see here was before the Limpopo dam gates were opened, before even more water came. I made it through just in time but many didn’t. I saw people walking through floodwater because that was the only way forward. I saw communities doing what they could, with what they had. And I felt how different everything looks when nothing shields you from what’s happening around you. I made it home safely, but many are still living with the aftermath. Holding them in my thoughts and choosing not to forget. 💌 #mozambiquefloods

Some journeys open your eyes in ways you don’t expect; they sit with you long after you’ve arrived home and this trip was one of them. It was gifted to me by someone special and I thought it would be a simple birthday escape. Instead, it became a journey that stayed with me. What you see here was before the Limpopo dam gates were opened, before even more water came. I made it through just in time but many didn’t. I saw people walking through floodwater because that was the only way forward. I saw communities doing what they could, with what they had. And I felt how different everything looks when nothing shields you from what’s happening around you. I made it home safely, but many are still living with the aftermath. Holding them in my thoughts and choosing not to forget. 💌 #mozambiquefloods

a visionary 🪬

73,411 Aufrufe • vor 5 Monaten

WHY Wirtz needs to SLOW DOWN | Tactical Report 56 high-speed runs per 90, MORE than ANYONE ELSE in the league but before we get to that... At Bayer Leverkusen, Wirtz averaged 9.7km per game. In England, he’s already gone up a level: ⏫11km twice 🔼10km once ➡️ Every PL game (including community shield) so far he’s out-run his Bundesliga norm. His Liverpool heat maps show him everywhere... right, central, left ... whereas at Leverkusen he was mainly a left inside forward in a 3-4-2-1, scanning the same pictures, linking up with the same set of team mates down one side of the pitch (for the most part). Now he’s: 🔴Roaming as a No.10, scanning constant new pictures 🔴Playing without a settled midfield pairing behind him 🔴Building chemistry with new teammates On top of that eager to please, but patience both from him and the fans (It is only GW3!!!!), as well as possible tweaks to enable him to play more from the left before drifting midway through games may eventually yield benefit. #LFC #LIVARS #Liverpool

WHY Wirtz needs to SLOW DOWN | Tactical Report 56 high-speed runs per 90, MORE than ANYONE ELSE in the league but before we get to that... At Bayer Leverkusen, Wirtz averaged 9.7km per game. In England, he’s already gone up a level: ⏫11km twice 🔼10km once ➡️ Every PL game (including community shield) so far he’s out-run his Bundesliga norm. His Liverpool heat maps show him everywhere... right, central, left ... whereas at Leverkusen he was mainly a left inside forward in a 3-4-2-1, scanning the same pictures, linking up with the same set of team mates down one side of the pitch (for the most part). Now he’s: 🔴Roaming as a No.10, scanning constant new pictures 🔴Playing without a settled midfield pairing behind him 🔴Building chemistry with new teammates On top of that eager to please, but patience both from him and the fans (It is only GW3!!!!), as well as possible tweaks to enable him to play more from the left before drifting midway through games may eventually yield benefit. #LFC #LIVARS #Liverpool

Pythagoras In Boots ⚽️

170,416 Aufrufe • vor 10 Monaten

This footage was taken on Saturday after the Brighton protest. As I walked through the train station, I saw two women carrying a Union Jack being verbally challenged by the lefty lunatics. When I made it clear that I supported their right to peacefully hold 🇬🇧 flag, the attention quickly turned towards me. One Bengali repeatedly told me I should be ashamed and commented on my accent, suggesting people like me would be deported. He then grabbed my arm and attempted to push me. When I pushed him away, the police became involved and told me to move on because I was allegedly “agitating” people. Many people say there is no such thing as two-tier policing. Others disagree. I’ll let you watch the footage and decide for yourself.

This footage was taken on Saturday after the Brighton protest. As I walked through the train station, I saw two women carrying a Union Jack being verbally challenged by the lefty lunatics. When I made it clear that I supported their right to peacefully hold 🇬🇧 flag, the attention quickly turned towards me. One Bengali repeatedly told me I should be ashamed and commented on my accent, suggesting people like me would be deported. He then grabbed my arm and attempted to push me. When I pushed him away, the police became involved and told me to move on because I was allegedly “agitating” people. Many people say there is no such thing as two-tier policing. Others disagree. I’ll let you watch the footage and decide for yourself.

Sir Shoaib

143,225 Aufrufe • vor 28 Tagen

Dr. Robert Malone joined the call with a blunt warning. If the 1986 vaccine immunity deal made you angry, this pesticide bill should enrage you. “What we're encountering here is something that is right at the heart of the MAHA movement, even more than the vaccine agenda.” “We're talking about our entire food supply pretty much being contaminated by these products and having legislation put through that'll make it almost impossible for us as consumers to do anything about it.” “What I'm trying to say is if you aren't mad now, you damn well should be.” “You should be mad as hell, and you should be trying to do something about it.” “The people before us, were a little bit asleep at the switch when the vaccine manufacturers put pressure on Congress and on the president to get that indemnification through, we can't let that happen.”

Dr. Robert Malone joined the call with a blunt warning. If the 1986 vaccine immunity deal made you angry, this pesticide bill should enrage you. “What we're encountering here is something that is right at the heart of the MAHA movement, even more than the vaccine agenda.” “We're talking about our entire food supply pretty much being contaminated by these products and having legislation put through that'll make it almost impossible for us as consumers to do anything about it.” “What I'm trying to say is if you aren't mad now, you damn well should be.” “You should be mad as hell, and you should be trying to do something about it.” “The people before us, were a little bit asleep at the switch when the vaccine manufacturers put pressure on Congress and on the president to get that indemnification through, we can't let that happen.”

MAHA Alliance

148,386 Aufrufe • vor 11 Monaten

We’re losing our history—and replacing it with ideology. I walk through how the Articles of Confederation failed, why the founders were forced to rethink everything, and how that led to the Constitution—the most brilliant governing framework ever created. I break down the real issues they faced—weak national power, financial instability, and state-by-state chaos—and how they built a system to balance liberty, order, and federalism. But here’s what should concern you most: this isn’t being taught anymore. Instead, students are being fed a narrative that undermines the founding, dismisses the Constitution, and erases the principles that made this country great. And when you lose that foundation, you lose identity, unity, and the ability to sustain a free society. That’s not an accident—it’s a direction. This is about history, truth, and the fight over America’s future. Watch the entire episode: Rumble: YouTube:

We’re losing our history—and replacing it with ideology. I walk through how the Articles of Confederation failed, why the founders were forced to rethink everything, and how that led to the Constitution—the most brilliant governing framework ever created. I break down the real issues they faced—weak national power, financial instability, and state-by-state chaos—and how they built a system to balance liberty, order, and federalism. But here’s what should concern you most: this isn’t being taught anymore. Instead, students are being fed a narrative that undermines the founding, dismisses the Constitution, and erases the principles that made this country great. And when you lose that foundation, you lose identity, unity, and the ability to sustain a free society. That’s not an accident—it’s a direction. This is about history, truth, and the fight over America’s future. Watch the entire episode: Rumble: YouTube:

Mark R. Levin

63,025 Aufrufe • vor 3 Monaten

NURSE FILMS DYING PATIENTS Margaret Haywood spent 20 years as a nurse before deciding the truth mattered more than her career. In 2004 she agreed to wear a hidden camera for BBC Panorama BBC Panorama inside the Royal Sussex Hospital in Brighton, run at the time by Brighton and Sussex University Hospitals NHS Trust, now University Hospitals Sussex University Hospitals Sussex. The hospital had a 0-star rating from regulators and an £8m deficit. Numbers rarely lie, even when hospitals do. Over 28 shifts across 6 months she filmed what the trust did not want anyone to see. A patient left to die alone. Another left waiting hours just to use the toilet. The footage aired in 2005 as Undercover Nurses and the public was horrified. The Nursing and Midwifery Council Nursing and Midwifery Council was less horrified by the neglect than by the filming. In April 2009 they struck Haywood off the nursing register for breaching patient confidentiality. The backlash was instant. Over 43,000 people signed a Royal College of Nursing petition. An MP raised her case in Parliament. Turns out the public had a clearer sense of right and wrong than the regulator did. 3 days before her High Court appeal, the NMC quietly climbed down. Her ban was swapped for a 1 year caution and she got her job back. She later won the public vote at the Nursing Standard Nurse of the Year Awards. She exposed neglect. She got struck off first and thanked later. Punishment now, apology once the pressure gets loud enough, the standard NHS whistleblower timeline. Sources BBC Panorama Nursing and Midwifery Council

NURSE FILMS DYING PATIENTS Margaret Haywood spent 20 years as a nurse before deciding the truth mattered more than her career. In 2004 she agreed to wear a hidden camera for BBC Panorama BBC Panorama inside the Royal Sussex Hospital in Brighton, run at the time by Brighton and Sussex University Hospitals NHS Trust, now University Hospitals Sussex University Hospitals Sussex. The hospital had a 0-star rating from regulators and an £8m deficit. Numbers rarely lie, even when hospitals do. Over 28 shifts across 6 months she filmed what the trust did not want anyone to see. A patient left to die alone. Another left waiting hours just to use the toilet. The footage aired in 2005 as Undercover Nurses and the public was horrified. The Nursing and Midwifery Council Nursing and Midwifery Council was less horrified by the neglect than by the filming. In April 2009 they struck Haywood off the nursing register for breaching patient confidentiality. The backlash was instant. Over 43,000 people signed a Royal College of Nursing petition. An MP raised her case in Parliament. Turns out the public had a clearer sense of right and wrong than the regulator did. 3 days before her High Court appeal, the NMC quietly climbed down. Her ban was swapped for a 1 year caution and she got her job back. She later won the public vote at the Nursing Standard Nurse of the Year Awards. She exposed neglect. She got struck off first and thanked later. Punishment now, apology once the pressure gets loud enough, the standard NHS whistleblower timeline. Sources BBC Panorama Nursing and Midwifery Council

Artur Nadolny

24,079 Aufrufe • vor 7 Tagen

HOLY CR*P 🚨 Heritage Foundation exposes Hugo Chavez was working with Nicolas Maduro to fund political decent in America, and provided the money TO START BLACK LIVES MATTER Hugo Chavez gave one of the founders of Black Lives Matter a million dollars FOR STREET PROTESTS IN AMERICA After receiving the money, just months later BLM was founded and started creating unrest in America BLM directly works with Democrats, even using their ActBlue That means the regimes in Cuba and Venezuela worked with Democrat operatives and organizations to fund chaos and protests in America INSANE. The Democrat Party is literally working to bring down America “The Venezuelan cartel that was headed by Maduro before he was arrested was trying to create problems inside the United States. It was a Cuban plan to flood our streets with narcotics to undermine America from within. The other part of that plan was to spend money and to train and to abet a political descent in this country to, for example, talk to a high-ranking Venezuelan defector, very high ranking in October. And he told me he was in the room when Hugo Chavez, before he died, gave one of the founders of Black Lives Matter millions of dollars to support the Bolivarian revolutions in U.S. streets. This is even before, this is months before BLM was founded.” “That founder has been photographed multiple times with Maduro. She brought Maduro to Harlem. She wrote a report supporting one of Maduro's false elections. So either through dissent in political activity or through drugs, the Venezuelan cartel, it's not really a regime, it's not really a government. The Venezuelan cartel that was headed by Maduro before he was arrested was trying to create problems inside the United States the same way it did in Chile in 2019, in Colombia in 2021. All through the region with street riots.” - Heritage Senior Fellow Mike Gonzalez

HOLY CR*P 🚨 Heritage Foundation exposes Hugo Chavez was working with Nicolas Maduro to fund political decent in America, and provided the money TO START BLACK LIVES MATTER Hugo Chavez gave one of the founders of Black Lives Matter a million dollars FOR STREET PROTESTS IN AMERICA After receiving the money, just months later BLM was founded and started creating unrest in America BLM directly works with Democrats, even using their ActBlue That means the regimes in Cuba and Venezuela worked with Democrat operatives and organizations to fund chaos and protests in America INSANE. The Democrat Party is literally working to bring down America “The Venezuelan cartel that was headed by Maduro before he was arrested was trying to create problems inside the United States. It was a Cuban plan to flood our streets with narcotics to undermine America from within. The other part of that plan was to spend money and to train and to abet a political descent in this country to, for example, talk to a high-ranking Venezuelan defector, very high ranking in October. And he told me he was in the room when Hugo Chavez, before he died, gave one of the founders of Black Lives Matter millions of dollars to support the Bolivarian revolutions in U.S. streets. This is even before, this is months before BLM was founded.” “That founder has been photographed multiple times with Maduro. She brought Maduro to Harlem. She wrote a report supporting one of Maduro's false elections. So either through dissent in political activity or through drugs, the Venezuelan cartel, it's not really a regime, it's not really a government. The Venezuelan cartel that was headed by Maduro before he was arrested was trying to create problems inside the United States the same way it did in Chile in 2019, in Colombia in 2021. All through the region with street riots.” - Heritage Senior Fellow Mike Gonzalez

Wall Street Apes

590,858 Aufrufe • vor 6 Monaten

TAG PLAY FROM LAST NIGHTS TEXAS & GEORGIA CWS GAME. 1) Texas catcher initial set up is inside the 3B line & in fair territory. 2) When he reads the SS’s throw from down the LF line, he takes a big drop step to get a more favorable hop. Unfortunately the drop step takes him behind HP which allows the runner to score before being tagged. 3) In today’s game with replay review as part of the process, it is best to make the tag before the runner gets to HP. Most successful tag outs are made up the 3B line on the slider’s midline before he gets to HP. 4) In this situation the catcher was probably not far enough up the line & took too big a drop step. ( Most likely a combination of the two) IMO the ideal initial set up on throws from LF/CF is 17” up the line & 17” inside the line. From that position a good throw legally takes you into the line & keeps you from getting behind the plate. It also allows the catcher to work back towards the plate on a wide throw on the 1st base side. 5) Ideally on a close play like this one you are making a quick one handed sweep tag while pivoting through the runner while sliding & pivoting on both knees.

TAG PLAY FROM LAST NIGHTS TEXAS & GEORGIA CWS GAME. 1) Texas catcher initial set up is inside the 3B line & in fair territory. 2) When he reads the SS’s throw from down the LF line, he takes a big drop step to get a more favorable hop. Unfortunately the drop step takes him behind HP which allows the runner to score before being tagged. 3) In today’s game with replay review as part of the process, it is best to make the tag before the runner gets to HP. Most successful tag outs are made up the 3B line on the slider’s midline before he gets to HP. 4) In this situation the catcher was probably not far enough up the line & took too big a drop step. ( Most likely a combination of the two) IMO the ideal initial set up on throws from LF/CF is 17” up the line & 17” inside the line. From that position a good throw legally takes you into the line & keeps you from getting behind the plate. It also allows the catcher to work back towards the plate on a wide throw on the 1st base side. 5) Ideally on a close play like this one you are making a quick one handed sweep tag while pivoting through the runner while sliding & pivoting on both knees.

Jerry Weinstein

90,579 Aufrufe • vor 27 Tagen

It was magical in 1983 if you were fortunate to have HBO cable TV. The intro was mesmerizing, and the soundtrack was majestic preparing you for an epic movie. When Chrome Was Real: The HBO Intro (1983) Remember the sound of static followed by a flight over a chrome city into a star explosion? That HBO intro, known as "HBO in Space" (produced in 1982, premiered in 1983), was not computer-generated (CGI). It was a masterpiece of practical effects engineering and motion control. Before 3D software dominated Hollywood, Liberty Studios had to physically build everything: The City of Chromo: It wasn't a landfill. It was a physical model made up of more than 65 custom cast brass buildings, polished and chrome-plated to achieve that perfect specular reflection. The Stargate: The multi-colored burst of light was not a digital filter. It was achieved through fiber optics and long exposure step-by-step photography (stop-motion) to generate organic light beams. The Logo: A solid block of chrome brass, suspended and filmed with a computerized motion control camera to achieve that smooth gravity-defying twist and flight. Music: Fantasy piece, composed by Ferdinand J. Smith, synchronized to frame with analog flares. A minute of technical perfection that defined television's premium identity for decades. Sometimes, the most complex solution is just... build it. And we all miss it. Not because of nostalgia, but because it was so good…

Brian Roemmele

187,495 Aufrufe • vor 7 Monaten

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 Aufrufe • vor 1 Jahr

Fear… No matter the skill in your feet, fear can stifle and suffocate. It can tear talent apart. It can annihilate ability. Champions can be found wanting. The easy becoming difficult. The simple becoming complex. Jamie Carragher illustrates this by highlighting the incredibly gifted Liverpool players hiding. Urging the ball to go long. Refusing to show for it. Seeing the game out with fingers crossed more so than with intelligence and confidence. Fear is performance anxiety. It’s a low intent, energy-back. It’s hesitancy of action rather than positivity of movement and motion. It’s inhibition as opposed to purposeful play. It’s passiveness and caution rather than proactiveness and expansiveness. Small rather than big… Players need to learn to respond to their inner impulses. They need to learn to respond to the thoughts that envelope their mind, and the emotions and feelings that surge through their body. With weight settled forward they should show for it. While ignoring their internal strife they should lean into the challenge. With discipline and determination they should execute actions confident, brave, and aggressive… …even when everything inside of them encourages the opposite. This is what it is to be mentally skilful. This is what it is to be mentally tough. This is what it is to be mentally strong. This is fearless football…and fearless football takes daily work

Fear… No matter the skill in your feet, fear can stifle and suffocate. It can tear talent apart. It can annihilate ability. Champions can be found wanting. The easy becoming difficult. The simple becoming complex. Jamie Carragher illustrates this by highlighting the incredibly gifted Liverpool players hiding. Urging the ball to go long. Refusing to show for it. Seeing the game out with fingers crossed more so than with intelligence and confidence. Fear is performance anxiety. It’s a low intent, energy-back. It’s hesitancy of action rather than positivity of movement and motion. It’s inhibition as opposed to purposeful play. It’s passiveness and caution rather than proactiveness and expansiveness. Small rather than big… Players need to learn to respond to their inner impulses. They need to learn to respond to the thoughts that envelope their mind, and the emotions and feelings that surge through their body. With weight settled forward they should show for it. While ignoring their internal strife they should lean into the challenge. With discipline and determination they should execute actions confident, brave, and aggressive… …even when everything inside of them encourages the opposite. This is what it is to be mentally skilful. This is what it is to be mentally tough. This is what it is to be mentally strong. This is fearless football…and fearless football takes daily work

Daniel Abrahams

64,165 Aufrufe • vor 6 Monaten

🚨 ALERT FLORIDA Is CAIR-Florida still holding “Muslim Day at the Capitol” on Monday, February 2, 2026, in Tallahassee? Based on CAIR’s own materials, they are openly organizing a full-scale lobbying operation inside Florida’s Capitol and busing people in for FREE to meet with lawmakers. Let’s be clear about what CAIR advertised: ✅ Free charter buses from Tampa, Orlando, and Jacksonville ✅ Pre-training one week before ✅ Mentors assigned to each group ✅ Breakfast + dinner provided ✅ Direct meetings inside the Capitol with elected officials This is organized pressure politics inside Florida’s government. And it comes after Florida Democrats spent the last year pushing pro-CAIR initiatives to legitimize and normalize Islamic political influence inside the state Capitol. Meet the Democrats who pushed “Muslim-American Heritage Month” through the Florida Legislature: 🔻 Rep. Anna Eskamani (introduced HR 8069) 🔻 Rep. Rita Harris (co-sponsored HR 8069) 🔻 Rep. Angie Nixon (co-sponsored HR 8069) 🔻 Sen. Carlos Guillermo Smith (sponsored SR 1384) And here’s the part Floridians should never forget: Florida’s Legislature is controlled by Republican supermajorities - meaning this never should have moved forward without Republican approval, cooperation, or silence. So again, Florida, here’s the question: Is CAIR still holding “Muslim Day at the Capitol” on February 2, 2026 - yes or no? And if yes - why is Florida allowing it? Florida First means ZERO CAIR influence inside Florida’s government.

🚨 ALERT FLORIDA Is CAIR-Florida still holding “Muslim Day at the Capitol” on Monday, February 2, 2026, in Tallahassee? Based on CAIR’s own materials, they are openly organizing a full-scale lobbying operation inside Florida’s Capitol and busing people in for FREE to meet with lawmakers. Let’s be clear about what CAIR advertised: ✅ Free charter buses from Tampa, Orlando, and Jacksonville ✅ Pre-training one week before ✅ Mentors assigned to each group ✅ Breakfast + dinner provided ✅ Direct meetings inside the Capitol with elected officials This is organized pressure politics inside Florida’s government. And it comes after Florida Democrats spent the last year pushing pro-CAIR initiatives to legitimize and normalize Islamic political influence inside the state Capitol. Meet the Democrats who pushed “Muslim-American Heritage Month” through the Florida Legislature: 🔻 Rep. Anna Eskamani (introduced HR 8069) 🔻 Rep. Rita Harris (co-sponsored HR 8069) 🔻 Rep. Angie Nixon (co-sponsored HR 8069) 🔻 Sen. Carlos Guillermo Smith (sponsored SR 1384) And here’s the part Floridians should never forget: Florida’s Legislature is controlled by Republican supermajorities - meaning this never should have moved forward without Republican approval, cooperation, or silence. So again, Florida, here’s the question: Is CAIR still holding “Muslim Day at the Capitol” on February 2, 2026 - yes or no? And if yes - why is Florida allowing it? Florida First means ZERO CAIR influence inside Florida’s government.

Amy Mek

35,398 Aufrufe • vor 5 Monaten