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Long time client Ashley Started able to do ZERO pull ups Here’s 8, hype her up!!

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Official Strength Debates

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12,151 views • 5 months ago •via X (Twitter)

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

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Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."
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Sen. Senator Mazie Hirono asks about requiring FBI agents to do pull-ups. FBI Director Kash Patel: "If you want to chase down a bad guy and put him in handcuffs you better be able to do a pull-up...Doing one pull-up is not harsh."

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You can’t say you’re a man and not be able to at least do 10 pull ups.
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You can’t say you’re a man and not be able to at least do 10 pull ups.

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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?

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Here’s the challenge next time you do pull ups Last set hold the rep at the top as long as you can I got 20 seconds with neutral grip at 275 lbs body weight
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Here’s the challenge next time you do pull ups Last set hold the rep at the top as long as you can I got 20 seconds with neutral grip at 275 lbs body weight

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11-year-old is able to pull off 20 muscle-ups 😳
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11-year-old is able to pull off 20 muscle-ups 😳

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NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.
3:00

NEW: Senator Mazie Hirono says making FBI agents pass a pull-up test is "harsh" because there are women with "physiological differences" who can't do them. Hirono: "Are you requiring these kinds of pull-ups?" Patel: "If you wanna chase down a bad guy and put him in handcuffs, you better be able to do a pull-up." Hirono: "The reason I ask is that there are concerns about whether or not being able to do these kinds of harsh pull-ups is really required of FBI agents." Patel: "Doing one pull-up is not harsh." What a joke.

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everyone feeling excited about yeji and lia gym content meanwhile here’s them trying to do pull-ups they are so😭
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everyone feeling excited about yeji and lia gym content meanwhile here’s them trying to do pull-ups they are so😭

tunnel vision 🐜🚇

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Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️
1:30

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Official Strength Debates

42,738 views • 5 months ago

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

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2,223,335 views • 5 months ago

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.
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11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

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Here’s how to do step-ups correctly.
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Here’s how to do step-ups correctly.

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Do your pull-ups
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Tylil started doing some crazy pull ups to impress Cinna after taking her to the hood in NYC and she lowkey liked it 😭💀
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Tylil started doing some crazy pull ups to impress Cinna after taking her to the hood in NYC and she lowkey liked it 😭💀

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Happy to help our LONG TIME client Sidney Summers with her Facebook presence!!😎💰
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Happy to help our LONG TIME client Sidney Summers with her Facebook presence!!😎💰

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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
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i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

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#BB27 lol...Rachel dropping some Eminem lyrics to hype up Ashley for tonight!
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#BB27 lol...Rachel dropping some Eminem lyrics to hype up Ashley for tonight!

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

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Her pull-ups were finally MASTERED!
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Her pull-ups were finally MASTERED!

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