Look how they use the same ingredients on every product👇🏽

These are the ingredients to avoid, it makes skipping the whole aisle easy at most stores that only sell this: I lost 100 lbs in 1 year avoiding the ingredients shown in that video. That and some walking, that was about it.

Wow that’s awesome. Yeah we must educate ourselves and others

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Do you make any of your OWN food with sodium propionate, citric acid, etc? Then why eat THEIR "food" that contains these things??

Exactly but I really think the problem is people don’t read the ingredients let alone they don’t know how to pronounce these words lol

In 2013, I decided to try a clean eating diet called the Virgin diet (the book is by JJ Virgin a fitness and nutrition celeb). I lost 90lbs in less than 6 months! Just from pulling processed foods and GMO foods (as best as I could because they sure sneak into about 90% of our food supply here in the U.S.). Also all of my symptoms for fibromyalgia went away! As soon as I started eating processed foods again in 2015, all the weight and fibromyalgia came back. Now it’s 2025, I’m 285lbs and I’m going to commit to this diet again. This week I bought a juicer and am making my shopping list for food items and supplies for food prep. I also have to learn how to read ingredient labels again because since 2013, our food supply has gotten worse with the chemicals they put in our food. I’ll be sharing my progress here on X.

Love it! Continue with your journey and never give up

Bro just found out about grocery stores

No but there’s a lot of ppl that doesn’t no this information

I have multiple food allergies, so I mostly cook from scratch with whole foods. If I get desperate enough to eat a prepackaged meal, it tastes so nasty.

Self cooking always been the way