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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

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Conor Harris

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156,271 просмотров • 8 месяцев назад •via X (Twitter)

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If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇
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If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

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Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇
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Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇

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Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇
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Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.
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Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

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Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇
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Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇
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Absurd Replay ruling that this isn't a targeting foul. Of course it is: 1. Defenseless player 2. Attacks and leads with the helmet 3. Makes forcible contact with helmet to head/neck
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Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.
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Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

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Will Cogley designed a highly bionic robotic head for a humanoid robot called the Stewart Platform Neck, demonstrating the ultimate pursuit of fine facial expressions and head posture control, which is inspiring for more realistic human-computer interaction in the future. The Stewart Platform consists of six linear actuators connecting two plates to achieve six degrees of freedom, simulating the complex structure of human neck muscles. It is controlled by Python programming and inverse kinematics algorithms, and supplemented by a 3D printed flexible spine to provide support and flexibility.

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ryujin shared that having long hair is bothersome when she dances. as her neck is not in good condition, she has to use much more strength to turn her head. this strains her neck especially since there’re many choreography with head-turning movements (1/2)
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ryujin shared that having long hair is bothersome when she dances. as her neck is not in good condition, she has to use much more strength to turn her head. this strains her neck especially since there’re many choreography with head-turning movements (1/2)

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Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀
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Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀

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This is an old video but here’s an example of good form. Back is arched, but I maintain the 5 points of contact: head, neck, shoulders, butt, feet. Also, Spot your homies.
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This is an old video but here’s an example of good form. Back is arched, but I maintain the 5 points of contact: head, neck, shoulders, butt, feet. Also, Spot your homies.

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You must NOT pull a baby by the arms 📛 And must NOT lift a baby under the armpits! Especially before 4–5 months 👉 Otherwise, this can lead to injury of the neck and cervical area and the development of a habitual head tilt or turn to one side, torticollis, head throwing back, and other problems 😥 For example: ▪︎ muscle hypertonicity ▪︎ poor sleep ▪︎ refusal of breastfeeding ▪︎ baby does not lie on the tummy ▪︎ developmental delays

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A giraffe’s head got stuck in the railing 🙆‍♂️ It looks like it’s about to get a stiff neck 😩
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A giraffe’s head got stuck in the railing 🙆‍♂️ It looks like it’s about to get a stiff neck 😩

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Stephen A Smith on Mike Tomlin: “Mike Tomlin is a head coach and a leader of men and deserves to be a head coach in the National Football League. But it is not beyond the pale for the city of Pittsburgh to say or at least ask the question whether or not it’s time for him to go.” #steelers 🎥First Take

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Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women *and* men btw. Try it out, it’s harder than it looks :)
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Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women *and* men btw. Try it out, it’s harder than it looks :)

Melanie

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Trump: "Adam Schifty Schiff. Can you believe this guy? He's got the smallest neck I've ever seen. And the biggest head. We call him watermelon head. How can that big fat face stand on a neck that looked like this finger? ... how we can allow people like that to run in office is a shame."
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Trump: "Adam Schifty Schiff. Can you believe this guy? He's got the smallest neck I've ever seen. And the biggest head. We call him watermelon head. How can that big fat face stand on a neck that looked like this finger? ... how we can allow people like that to run in office is a shame."

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