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Lotta movement from Nebraska's interior defensive line during the #Huskers goal-line stand vs. Rutgers. Stunts up front from Riley Van Poppel 🔀Nash Hutmacher Elijah Jeudy 🔀 Hutmacher + some muscle from Van Pop Fun stuff

Steve Marik

7,916 subscribers

38,361 次观看 • 1 年前 •via X (Twitter)

体育 #Huskers

Anya Rossi• Live Now

Private livecam show

8 条评论

Jim in MN 的头像

Jim in MN1 年前

3 games in now for Van Poppel. He’s really good. Do you reverse course and burn the redshirt?

𝔅𝔩𝔞𝔠𝔨𝔰𝔥𝔦𝔯𝔱 𝔐𝔢𝔡𝔦𝔞 ☠️ 的头像

𝔅𝔩𝔞𝔠𝔨𝔰𝔥𝔦𝔯𝔱 𝔐𝔢𝔡𝔦𝔞 ☠️1 年前

Schiano: "...one of the top 5 Interior d-lines in America..." "Proud of Athan...but he got hit today...by some REALLY big men...STRONG men." 🤣 LOVING IT!!!

Jeff Gambino 的头像

Jeff Gambino1 年前

we need some serious young talent at NT: 310+lb 4⭐️types

Coach P 的头像

Coach P1 年前

How do you view True Freshman LB Vince Shavers on field Production?

JBattin 的头像

JBattin1 年前

Man Nash beat Gifford to the hole on a stunt Gifford on a blitz 👀 crazy!

Spared Tire 的头像

Spared Tire1 年前

Fk redshirt van pop needs to play

Jack Scannelli 的头像

Jack Scannelli1 年前

Touchdown on 2nd down!

Joe A Kim 🌽⛳️ 的头像

Joe A Kim 🌽⛳️1 年前

@Steve_Marik, love your #Blackshirt Breakdowns with Jay Foreman!

相关视频

Team news from Connie McLaughlin! 🚨 Lawrence Shankland gets the start up front 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Virgil van Dijk captain the Dutch with Memphis leading the line 🇳🇱 #NEDSCO

Team news from Connie McLaughlin! 🚨 Lawrence Shankland gets the start up front 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Virgil van Dijk captain the Dutch with Memphis leading the line 🇳🇱 #NEDSCO

Premier Sports

16,326 次观看 • 2 年前

The very best to Paddy. Extract from 2016 opposition player pack notes. Patrick “Paddy” McBrearty – Opposition Player Analysis “…. Left-foot dominant, power-based full-forward operating primarily inside the scoring zone. Prefers left-channel isolations, using upper-body strength and balance to displace his marker and get shots away early, often off minimal back-lift. Comfortable leading the line during low-supply periods, providing vertical stretch and fixing defenders. Primary scoring threat from play and designated free-taker from the right-hand side. Most effective inside 30 metres; influence decreases when drawn outfield. Defensive approach: delay and stand him up initially, deny left-side access and force him away from goal. Immediate second and third tacklers required on contact to prevent the turn and shot. Early communication and disciplined support defending essential…..”

The very best to Paddy. Extract from 2016 opposition player pack notes. Patrick “Paddy” McBrearty – Opposition Player Analysis “…. Left-foot dominant, power-based full-forward operating primarily inside the scoring zone. Prefers left-channel isolations, using upper-body strength and balance to displace his marker and get shots away early, often off minimal back-lift. Comfortable leading the line during low-supply periods, providing vertical stretch and fixing defenders. Primary scoring threat from play and designated free-taker from the right-hand side. Most effective inside 30 metres; influence decreases when drawn outfield. Defensive approach: delay and stand him up initially, deny left-side access and force him away from goal. Immediate second and third tacklers required on contact to prevent the turn and shot. Early communication and disciplined support defending essential…..”

Ray Boyne

29,143 次观看 • 7 个月前

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

14,978 次观看 • 2 个月前

D-Line 6-Point - 3-Point Drill - During the six-point drill, defensive linemen should focus on pushing directly from the ground to generate power. - Successful execution requires the player to explode out of their hips to fully unlock their power. - When transitioning to a three-point stance layout, the player must keep their feet locked into the ground throughout the movement. - Coaches should ensure that hands go straight from the ground to the opponent or sled without any backward cocking motion. - Maintaining proper upper body posture is critical, which includes keeping the eyes up, the chin up, and the neck braced or bowed. - Ideal hand technique involves placing the thumbs up with elbows tucked in to achieve a great lockout against the target. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

D-Line 6-Point - 3-Point Drill - During the six-point drill, defensive linemen should focus on pushing directly from the ground to generate power. - Successful execution requires the player to explode out of their hips to fully unlock their power. - When transitioning to a three-point stance layout, the player must keep their feet locked into the ground throughout the movement. - Coaches should ensure that hands go straight from the ground to the opponent or sled without any backward cocking motion. - Maintaining proper upper body posture is critical, which includes keeping the eyes up, the chin up, and the neck braced or bowed. - Ideal hand technique involves placing the thumbs up with elbows tucked in to achieve a great lockout against the target. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

Glazier Clinics

19,869 次观看 • 2 个月前

I’ve seen a lot of people blaming me as to why Treyarch got rid of BO6 comms and that I asked for it by starting Rights to Unmute. No, you’re all so wrong. I started the non profit to give others the confidence to speak up, to stand up for themselves, and to dish it back. When I say stand up for yourself, you can be toxic and not cross a line. Here’s a game where I get very toxic back but I’m still having fun with it. I built off the vibes and energy of the enemy team and joined them. Obviously some things from their end was too much, and I don’t agree with at all. But, if you tune into my streams, I’ve never ever tried to cancel or stop toxicity altogether. I just believe in a space where the line between competitive banter and hateful speech is clear and respected.

I’ve seen a lot of people blaming me as to why Treyarch got rid of BO6 comms and that I asked for it by starting Rights to Unmute. No, you’re all so wrong. I started the non profit to give others the confidence to speak up, to stand up for themselves, and to dish it back. When I say stand up for yourself, you can be toxic and not cross a line. Here’s a game where I get very toxic back but I’m still having fun with it. I built off the vibes and energy of the enemy team and joined them. Obviously some things from their end was too much, and I don’t agree with at all. But, if you tune into my streams, I’ve never ever tried to cancel or stop toxicity altogether. I just believe in a space where the line between competitive banter and hateful speech is clear and respected.

SteffyEvans

32,350 次观看 • 1 年前

PSG 5-4 Bayern • Tactical Breakdown Defensive horror show or attacking masterclass? • Kane & Dembélé both playing false 9 → constantly dropping into space, no real holding midfielder to track them, so both teams just stretched during press and these two thrived in the chaos. • Bayern midfield not ball-side → massive issue defensively, no protection in front of the back line, leaves fullbacks exposed — especially Stanišić who kept getting isolated 1v1 vs Kvara • Díaz → smart all game, initially to feet to pull PSG in, running at them then eventually spinning in behind straight after; looks even sharper than his Liverpool days, fresher legs really showing in midweek • Olise was the orchestrator → Bayern kept feeding him under pressure because he could hold it up, ride challenges from Mendes, keep the ball alive; from there he’s slipping passes into runners like Stanišić or just driving inside himself… everything went through him Roll on the second leg…

PSG 5-4 Bayern • Tactical Breakdown Defensive horror show or attacking masterclass? • Kane & Dembélé both playing false 9 → constantly dropping into space, no real holding midfielder to track them, so both teams just stretched during press and these two thrived in the chaos. • Bayern midfield not ball-side → massive issue defensively, no protection in front of the back line, leaves fullbacks exposed — especially Stanišić who kept getting isolated 1v1 vs Kvara • Díaz → smart all game, initially to feet to pull PSG in, running at them then eventually spinning in behind straight after; looks even sharper than his Liverpool days, fresher legs really showing in midweek • Olise was the orchestrator → Bayern kept feeding him under pressure because he could hold it up, ride challenges from Mendes, keep the ball alive; from there he’s slipping passes into runners like Stanišić or just driving inside himself… everything went through him Roll on the second leg…

Pythagoras In Boots ⚽️

16,702 次观看 • 3 个月前

If you’re coaching pitchers, this adjustment from Gerrit Cole is worth paying attention to. He went to an overhead glove during rehab. His feedback was simple. It felt good. He liked the rhythm. It helped things line up. That matters. If you look across his career, you can see his hands working up with the leg lift. That’s a pattern you’ll see a lot with more vertical pitchers in how they use their hands. Now it just shows up a little differently. For some pitchers, that upward movement helps everything sync up. But it’s not something you just give to everyone. A more horizontal mover might still like it, but they usually have to adjust other pieces to make it work. It’s not about the move. It’s about whether it actually fits how the pitcher organizes movement.

If you’re coaching pitchers, this adjustment from Gerrit Cole is worth paying attention to. He went to an overhead glove during rehab. His feedback was simple. It felt good. He liked the rhythm. It helped things line up. That matters. If you look across his career, you can see his hands working up with the leg lift. That’s a pattern you’ll see a lot with more vertical pitchers in how they use their hands. Now it just shows up a little differently. For some pitchers, that upward movement helps everything sync up. But it’s not something you just give to everyone. A more horizontal mover might still like it, but they usually have to adjust other pieces to make it work. It’s not about the move. It’s about whether it actually fits how the pitcher organizes movement.

Motor Preferences Experts, LLC

14,923 次观看 • 3 个月前

A viral video from a pool party is blowing up online after a woman playfully or not so playfully pushes her best friend straight into the pool… while she’s still holding her phone. In the clip, everything seems normal at first as the two are standing by the edge, but within seconds, the mood flips when one of them suddenly shoves the other into the water. The moment instantly turns from fun to shock as the friend resurfaces, clearly not expecting it and likely realizing her phone just went in with her. What makes the video stand out is the reaction. While some people around laugh it off, others online are calling it out, saying it crossed the line, especially considering how expensive phones are and how easily they can be damaged. The clip has quickly gone viral, sparking debate across social media. Some viewers see it as harmless fun between friends, while others argue it shows a lack of respect and awareness. Either way, it’s one of those moments that perfectly shows how fast a “fun” situation can turn into something else entirely and why you might want to keep your distance from the edge of the pool.

A viral video from a pool party is blowing up online after a woman playfully or not so playfully pushes her best friend straight into the pool… while she’s still holding her phone. In the clip, everything seems normal at first as the two are standing by the edge, but within seconds, the mood flips when one of them suddenly shoves the other into the water. The moment instantly turns from fun to shock as the friend resurfaces, clearly not expecting it and likely realizing her phone just went in with her. What makes the video stand out is the reaction. While some people around laugh it off, others online are calling it out, saying it crossed the line, especially considering how expensive phones are and how easily they can be damaged. The clip has quickly gone viral, sparking debate across social media. Some viewers see it as harmless fun between friends, while others argue it shows a lack of respect and awareness. Either way, it’s one of those moments that perfectly shows how fast a “fun” situation can turn into something else entirely and why you might want to keep your distance from the edge of the pool.

FightBell🔔

33,426 次观看 • 4 个月前

2010 A&M vs OU was such an awesome game...it had pretty much everything I want in a game! Defensive stops, goal line stops, INTs, big plays, exhilarating runs, and a kick off return TD. Consequently, this game showcased an in game record as well as players who would go on to cement themselves in Aggie record books...I couldn't ask for much more! The clip starts with a Von Miller stuff on the goal line showing how far he had come and what the future would hold for the team that drafted him. Coryell Judie up next with an acrobatic INT followed by an equally impressive boot scoot and boogie to the end zone with the kick off return TD! 102 yds! Never mind the announcer. The kick off return cemented him in the books with other greats like Leeland McElroy and Sirr Parker. Not to be out done, Cyrus Gray adds his own fire works with his strategic use of the spin cycle to discard Sooners. Finally, Von and others flex again on the goal line being stingy as hell defending the end zone from any crimson and cream intruders. Jeff Fuller and Ryan Swope, who contributed to this win in big ways, went on to be two of the best receivers in A&M history as both are the only two with 3000+ career receiving yards. Ryan Swope leads with career receptions catching 252 passes, while Jeff Fuller has held the top spot for TDs with 34 for over 10 years now! What a game!

2010 A&M vs OU was such an awesome game...it had pretty much everything I want in a game! Defensive stops, goal line stops, INTs, big plays, exhilarating runs, and a kick off return TD. Consequently, this game showcased an in game record as well as players who would go on to cement themselves in Aggie record books...I couldn't ask for much more! The clip starts with a Von Miller stuff on the goal line showing how far he had come and what the future would hold for the team that drafted him. Coryell Judie up next with an acrobatic INT followed by an equally impressive boot scoot and boogie to the end zone with the kick off return TD! 102 yds! Never mind the announcer. The kick off return cemented him in the books with other greats like Leeland McElroy and Sirr Parker. Not to be out done, Cyrus Gray adds his own fire works with his strategic use of the spin cycle to discard Sooners. Finally, Von and others flex again on the goal line being stingy as hell defending the end zone from any crimson and cream intruders. Jeff Fuller and Ryan Swope, who contributed to this win in big ways, went on to be two of the best receivers in A&M history as both are the only two with 3000+ career receiving yards. Ryan Swope leads with career receptions catching 252 passes, while Jeff Fuller has held the top spot for TDs with 34 for over 10 years now! What a game!

E. King Gill

90,542 次观看 • 3 年前

🚨 FOLLOW-UP: The TECH That KILLED Charlie Kirk? 2014 Demo Shows Laser-Guided DRONE SNIPER SYSTEM – And Classified Versions Are DEADLIER From my last breakdown in the post below: Charlie's hit was a foreign drone strike, lasered by a TPUSA employee who acted as the spotter near the grey van. Now, proof of concept: This 2014 SHOT Show demo of the Cold Sword System (networked sniper/spotter tech) mirrors EXACTLY how it went down. Keep in mind governments wield versions light-years ahead—autonomous targeting, smart bullets that curve around crowds, silent kinetic slugs. Watch: Spotter lasers a target (infrared beam, invisible to naked eye). Data beams to battle management software—grids, ranges, icons pop up. Assign to drone/sniper: Autonomous launch, camera lock, fire. No line-of-sight needed; engages defilade targets 300m+ with grenade/rifle precision. GPS, wind calcs, shot logging—all wireless, satellite-linked. Charlie's rally? Spotter marks Charlie with the IR laser (caught on Frank's phone). Drone overhead (multiple in footage) locks, fires subsonic slug from BA building corner. Trajectory was also confirmed from that area from multiple images of the projectile caught on video as well as sound triangulation confirms. This system "stages" hits like accidents—decoy narratives included. TPUSA Employee (ID him—glasses/hat photo recirculating) was the unwitting designator. FBI deletions? Mossad-level hacks. We're exposing it all. Tag Candace Owens

🚨 FOLLOW-UP: The TECH That KILLED Charlie Kirk? 2014 Demo Shows Laser-Guided DRONE SNIPER SYSTEM – And Classified Versions Are DEADLIER From my last breakdown in the post below: Charlie's hit was a foreign drone strike, lasered by a TPUSA employee who acted as the spotter near the grey van. Now, proof of concept: This 2014 SHOT Show demo of the Cold Sword System (networked sniper/spotter tech) mirrors EXACTLY how it went down. Keep in mind governments wield versions light-years ahead—autonomous targeting, smart bullets that curve around crowds, silent kinetic slugs. Watch: Spotter lasers a target (infrared beam, invisible to naked eye). Data beams to battle management software—grids, ranges, icons pop up. Assign to drone/sniper: Autonomous launch, camera lock, fire. No line-of-sight needed; engages defilade targets 300m+ with grenade/rifle precision. GPS, wind calcs, shot logging—all wireless, satellite-linked. Charlie's rally? Spotter marks Charlie with the IR laser (caught on Frank's phone). Drone overhead (multiple in footage) locks, fires subsonic slug from BA building corner. Trajectory was also confirmed from that area from multiple images of the projectile caught on video as well as sound triangulation confirms. This system "stages" hits like accidents—decoy narratives included. TPUSA Employee (ID him—glasses/hat photo recirculating) was the unwitting designator. FBI deletions? Mossad-level hacks. We're exposing it all. Tag Candace Owens

Project Constitution

123,666 次观看 • 9 个月前

All 8 sacks on CJ Stroud vs the Chiefs 1. 3rd and 8, line up Chris Jones on a 2nd round rookie 2. 3rd and 5, Bolton over top of Mason/Fisher with the C sliding fools Shaq into anticipating the blitzing LB - who ends up dropping. Instant sack on a free rusher. 3. 2nd and 5 on the 20 with :41 seconds left in the half. Stroud deserves some blame here despite the LG getting walked back. Be quicker to the checkdown, which he pumps. 4. 4th and 10, rushed play and snap due to sideline indecision. 5 on the line + 1 extra rusher puts Karlaftis vs Schultz. Easy win around the edge. Spags special with no easy outlet. 5. 1st and 10. Looks like a lazy chip here from Schultz. QB depth is exactly the angle that Karlaftis takes. Both downfield routes have two DBs on them. Losers everywhere 6. 2nd and 10. Attempted scramble with 7 in protection vs 5 rushers. That means 6 defenders vs 3 routes. Loss of 1 7. 2nd and 2. Down 11. 2 minutes to go at the 5 yard line. Stroud runs into this one. 8. One play later. 3rd and 10. Nico to front pylon. 14 to back pylon. Dare's help on Schultz here is weak. Slight eye drop when climbing and resetting. But as soon as Stroud resets, it's over.

All 8 sacks on CJ Stroud vs the Chiefs 1. 3rd and 8, line up Chris Jones on a 2nd round rookie 2. 3rd and 5, Bolton over top of Mason/Fisher with the C sliding fools Shaq into anticipating the blitzing LB - who ends up dropping. Instant sack on a free rusher. 3. 2nd and 5 on the 20 with :41 seconds left in the half. Stroud deserves some blame here despite the LG getting walked back. Be quicker to the checkdown, which he pumps. 4. 4th and 10, rushed play and snap due to sideline indecision. 5 on the line + 1 extra rusher puts Karlaftis vs Schultz. Easy win around the edge. Spags special with no easy outlet. 5. 1st and 10. Looks like a lazy chip here from Schultz. QB depth is exactly the angle that Karlaftis takes. Both downfield routes have two DBs on them. Losers everywhere 6. 2nd and 10. Attempted scramble with 7 in protection vs 5 rushers. That means 6 defenders vs 3 routes. Loss of 1 7. 2nd and 2. Down 11. 2 minutes to go at the 5 yard line. Stroud runs into this one. 8. One play later. 3rd and 10. Nico to front pylon. 14 to back pylon. Dare's help on Schultz here is weak. Slight eye drop when climbing and resetting. But as soon as Stroud resets, it's over.

Josh Norris

40,611 次观看 • 1 年前

Hello everyone, Our fundraiser is currently stuck at $76,000 out of our $110,000 goal, and we need your help to reach the finish line. Your support can make all the difference! Please consider donating, sharing this post, and letting us know your thoughts in the comments. Why is this so important? Whether it's for offensive or defensive operations, the front lines have become much more dynamic, with the line of contact constantly shifting. This means new fortifications are urgently needed, but digging by hand is too slow, and our troops can’t keep up. Additionally, infantry units need to construct their own fortifications without depending on centralized units that sometimes misplace positions. This is crucial—it saves lives by providing shelter from UMPK bombs, artillery, and FPV drones. In the video, you can see an excavator donated by Liberty Ukraine Foundation 🇺🇸🇺🇦 to the 26th brigade, doing incredible work fortifying a Krab position. I spoke with an officer from the brigade, and he told me this machine has been a game-changer. It has significantly improved their security, reduced losses, and saved countless lives along with tens of millions of dollars worth of equipment. Help us continue making a difference. Donate here:

Hello everyone, Our fundraiser is currently stuck at $76,000 out of our $110,000 goal, and we need your help to reach the finish line. Your support can make all the difference! Please consider donating, sharing this post, and letting us know your thoughts in the comments. Why is this so important? Whether it's for offensive or defensive operations, the front lines have become much more dynamic, with the line of contact constantly shifting. This means new fortifications are urgently needed, but digging by hand is too slow, and our troops can’t keep up. Additionally, infantry units need to construct their own fortifications without depending on centralized units that sometimes misplace positions. This is crucial—it saves lives by providing shelter from UMPK bombs, artillery, and FPV drones. In the video, you can see an excavator donated by Liberty Ukraine Foundation 🇺🇸🇺🇦 to the 26th brigade, doing incredible work fortifying a Krab position. I spoke with an officer from the brigade, and he told me this machine has been a game-changer. It has significantly improved their security, reduced losses, and saved countless lives along with tens of millions of dollars worth of equipment. Help us continue making a difference. Donate here:

✙ Constantine ✙

694,804 次观看 • 2 年前

Gyuri's official answer to #SEULGI's offical question: How did you end up liking me? "Ah during Russian Roulette, I became a stan for the first time. We were promoting at the same time as Red Velvet when you debuted. At the time I was like 'Ah, they're so cute!' and stuff. Actually at the time, [the members'] hair was almost the same so I couldn't really distinguish between the members. Then even before, I kept hearing from the people around me 'That Seulgi kid is quite good'. So during Russian Roulette, while watching the MV, I was like 'Oh this one is quite... why can't I take my eyes off of her? You had orange hair, and you were wearing something like a PE uniform, the one with the red line, with your hair like this! In the MV. It was then that... when the first part appeared... from that moment, the next part where you were in the front, while doing that choreo, it was like my head was spinning too. Like oh my, from then on I memorized all of the members names, I became a fan of Red Velvet, and among the members, Seulgi... continuously, bit by bit, I think I fell for you. And even now when you perform, you're really good, so I really, really liked you. I still like you so so much."

Gyuri's official answer to #SEULGI's offical question: How did you end up liking me? "Ah during Russian Roulette, I became a stan for the first time. We were promoting at the same time as Red Velvet when you debuted. At the time I was like 'Ah, they're so cute!' and stuff. Actually at the time, [the members'] hair was almost the same so I couldn't really distinguish between the members. Then even before, I kept hearing from the people around me 'That Seulgi kid is quite good'. So during Russian Roulette, while watching the MV, I was like 'Oh this one is quite... why can't I take my eyes off of her? You had orange hair, and you were wearing something like a PE uniform, the one with the red line, with your hair like this! In the MV. It was then that... when the first part appeared... from that moment, the next part where you were in the front, while doing that choreo, it was like my head was spinning too. Like oh my, from then on I memorized all of the members names, I became a fan of Red Velvet, and among the members, Seulgi... continuously, bit by bit, I think I fell for you. And even now when you perform, you're really good, so I really, really liked you. I still like you so so much."

KSG Updates

61,788 次观看 • 1 年前

🚨🇲🇽 GEN Z VS. THE PALACE - MEXICO’S NEW REBELLION HITS THE FRONT GATES Mexico’s youth revolt just made a hard pivot from hashtags to the doorstep of power - and Claudia Sheinbaum is learning fast that metal barricades don’t stop a generation raised on boss-level gameplay. The Gen Z anti-cartel movement, already the loudest thing in Mexico since the last peso crisis, pushed straight toward the Palacio Nacional. Sheinbaum threw up fresh walls days ago - a symbolic panic button in steel - but the crowd didn’t blink at all. They swarmed it, shook it, and ripped pieces down like it was bad set design. Riot police responded with shields locked in a Roman testudo, the kind of formation that screams “We were not trained for this many teenagers with unlimited stamina and zero fear.” It’s ancient warfare meets TikTok adrenaline. This is far from a protest anymore. It’s a generational indictment of a government seen as too cozy with the cartels, too slow on justice, and too proud to admit the country is bleeding. Sheinbaum wanted containment. What she got was a youth movement testing the perimeter of the presidency itself. If the palace line breaks - even symbolically - game over. If police crack down hard, the movement explodes. If the government hesitates, it looks weak. Mexico hasn’t seen a stress test like this in decades. And Gen Z? They’re just getting warmed up. Source: Visegrád 24, Reuters

🚨🇲🇽 GEN Z VS. THE PALACE - MEXICO’S NEW REBELLION HITS THE FRONT GATES Mexico’s youth revolt just made a hard pivot from hashtags to the doorstep of power - and Claudia Sheinbaum is learning fast that metal barricades don’t stop a generation raised on boss-level gameplay. The Gen Z anti-cartel movement, already the loudest thing in Mexico since the last peso crisis, pushed straight toward the Palacio Nacional. Sheinbaum threw up fresh walls days ago - a symbolic panic button in steel - but the crowd didn’t blink at all. They swarmed it, shook it, and ripped pieces down like it was bad set design. Riot police responded with shields locked in a Roman testudo, the kind of formation that screams “We were not trained for this many teenagers with unlimited stamina and zero fear.” It’s ancient warfare meets TikTok adrenaline. This is far from a protest anymore. It’s a generational indictment of a government seen as too cozy with the cartels, too slow on justice, and too proud to admit the country is bleeding. Sheinbaum wanted containment. What she got was a youth movement testing the perimeter of the presidency itself. If the palace line breaks - even symbolically - game over. If police crack down hard, the movement explodes. If the government hesitates, it looks weak. Mexico hasn’t seen a stress test like this in decades. And Gen Z? They’re just getting warmed up. Source: Visegrád 24, Reuters

Mario Nawfal

1,854,996 次观看 • 8 个月前

3rd plane reveals EGYPTIAN MILITARY CONTRACTORS on the ground, in Utah, during the Charlie Kirk assassination. What's really going on and why is our own FBI covering this up? This is huge and it's all starting to be exposed. The Military Contractors were allegedly dropped off at the airport in Provo, Utah, by UVU College, before Charlie was shot, on a classified military mission. The plane arrived before Charlie's assassination from 9/4 and flew back on 9/11 WITHOUT the Egyptian Military Contractors back to Egypt. The cover story was that the plane had to travel all the way to the U.S. just for maintenance, which doesn't make sense because it's from EGYPT, half way across the world. Why come to the U.S.? This would line up as to why Kash Patel denied people access to the Charlie Kirk files and dropped all foreign involvement conversations on day one. I stand my ground and will continue to tell you, from all the information presented from day one, that this was most definitely a military operation and that it was definitely not a .30-06 round that hit Charlie's neck. I believe that these 2 theories are 99.999% confirmed by now. Not looking good for the official story, but why are they lying? Who are they really covering for? This is very disappointing. I do have some theories though that I will mention later. cc: Candace Owens

3rd plane reveals EGYPTIAN MILITARY CONTRACTORS on the ground, in Utah, during the Charlie Kirk assassination. What's really going on and why is our own FBI covering this up? This is huge and it's all starting to be exposed. The Military Contractors were allegedly dropped off at the airport in Provo, Utah, by UVU College, before Charlie was shot, on a classified military mission. The plane arrived before Charlie's assassination from 9/4 and flew back on 9/11 WITHOUT the Egyptian Military Contractors back to Egypt. The cover story was that the plane had to travel all the way to the U.S. just for maintenance, which doesn't make sense because it's from EGYPT, half way across the world. Why come to the U.S.? This would line up as to why Kash Patel denied people access to the Charlie Kirk files and dropped all foreign involvement conversations on day one. I stand my ground and will continue to tell you, from all the information presented from day one, that this was most definitely a military operation and that it was definitely not a .30-06 round that hit Charlie's neck. I believe that these 2 theories are 99.999% confirmed by now. Not looking good for the official story, but why are they lying? Who are they really covering for? This is very disappointing. I do have some theories though that I will mention later. cc: Candace Owens

The SCIF

134,973 次观看 • 9 个月前

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 次观看 • 15 天前

Media pundits are reacting to the news that ABC is yanking Jimmy Kimmel’s show off the air for recent remarks on Charlie Kirk and the state of the American press: (Video below) Brian Stelter (Media Analyst): “….If big old-fashioned mainstream media don’t have the guts to employ these people, then we are going to see start-ups start to flourish. We talk about the Substack era, with people launching newsletters and livestreams on YouTube. We’re going to see more of that if these old-fashioned media companies can’t stand a little bit of pressure from the President.” Van Jones (Political Commentator): “…..This is a red line that has been crossed for our industry, for the first amendment, for the right of people to speak; there was nothing hateful about what was said, and even hateful speech is protected. This is not acceptable. If you are going to run a media organization, that’s called a news organization, you have to stand up to government bullying anywhere in the world, and certainly in the United States.”

Media pundits are reacting to the news that ABC is yanking Jimmy Kimmel’s show off the air for recent remarks on Charlie Kirk and the state of the American press: (Video below) Brian Stelter (Media Analyst): “….If big old-fashioned mainstream media don’t have the guts to employ these people, then we are going to see start-ups start to flourish. We talk about the Substack era, with people launching newsletters and livestreams on YouTube. We’re going to see more of that if these old-fashioned media companies can’t stand a little bit of pressure from the President.” Van Jones (Political Commentator): “…..This is a red line that has been crossed for our industry, for the first amendment, for the right of people to speak; there was nothing hateful about what was said, and even hateful speech is protected. This is not acceptable. If you are going to run a media organization, that’s called a news organization, you have to stand up to government bullying anywhere in the world, and certainly in the United States.”

JosinaAnderson

189,708 次观看 • 10 个月前

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 次观看 • 1 年前