正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

20,321 subscribers

35,145 次观看 • 7 个月前 •via X (Twitter)

喜剧健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

We love a good back day

We love a good back day

Definitely a Wholesome Person

36,961 次观看 • 9 个月前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 次观看 • 9 个月前

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 次观看 • 3 个月前

Felt like a good day to squeeze in a few sets of bench press before festivities… 375x20 with short pauses. (4x5). LFG 💪🔥

Felt like a good day to squeeze in a few sets of bench press before festivities… 375x20 with short pauses. (4x5). LFG 💪🔥

Ryan Hungate

18,309 次观看 • 3 个月前

Love a good leg day!

Love a good leg day!

Austin Tejas

12,985 次观看 • 2 个月前

Some Ugandan churches should close for good .

Some Ugandan churches should close for good .

The chelsea lad🇺🇬

39,246 次观看 • 5 个月前

Levels at hampden brings back some good memories of a certain day at the same venue! Anyone else?

Levels at hampden brings back some good memories of a certain day at the same venue! Anyone else?

John McGinn

387,226 次观看 • 13 天前

I had a deadlift party today and it felt sooooooooo good 🥰

I had a deadlift party today and it felt sooooooooo good 🥰

NurseDee

13,799 次观看 • 3 个月前

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

Friday’s deadlift 1x5 @ 265lbs breakdown: 1st rep, good form. 2nd rep, back wasn’t set. 3rd rep, 4th rep same. 5th rep, broke my grip and same. Proud that I got four reps without breaking my grip. I know I’ve got to work on resetting my form. Back at it in the AM. 😤💪🏻🔥

Eric Couch

11,290 次观看 • 8 个月前

Welcome back Cleveland!!! Kicking off double baseball day with some live performances from O.A.R. 🙌🏼🔥 it’s gonna be a good day

Welcome back Cleveland!!! Kicking off double baseball day with some live performances from O.A.R. 🙌🏼🔥 it’s gonna be a good day

Gabriella Kreuz

21,932 次观看 • 29 天前

JUST GOOD JOKE AFTER GOOD JOKE AFTER GOOD JOKE GOD I LOVE THIS

JUST GOOD JOKE AFTER GOOD JOKE AFTER GOOD JOKE GOD I LOVE THIS

ChocolateMilkDrinkƎr

127,239 次观看 • 2 个月前

hey and good morning and have a good day and i love you

hey and good morning and have a good day and i love you

anon

35,570 次观看 • 6 个月前

It's just a matter of time before they close this Walgreens for good.

It's just a matter of time before they close this Walgreens for good.

Goofies Of Chicago

27,534 次观看 • 11 个月前

Love a good arm day. #biceps #fitness

Love a good arm day. #biceps #fitness

Montrell

28,838 次观看 • 7 个月前

295 deadlift again today Aiming for better form. Specifically: 1️⃣ dragging the bar up shins/legs 2️⃣ keeping the chest up. Feeling good about 1. Less so about 2. Still a big improvement from last time. TBH I was gassed after this lift. Deadlift right after squats and added warmup sets to practice form, which I normally don't do for deadlifts. I was toast.

295 deadlift again today Aiming for better form. Specifically: 1️⃣ dragging the bar up shins/legs 2️⃣ keeping the chest up. Feeling good about 1. Less so about 2. Still a big improvement from last time. TBH I was gassed after this lift. Deadlift right after squats and added warmup sets to practice form, which I normally don't do for deadlifts. I was toast.

Daniel Polehn

11,598 次观看 • 9 个月前

Silky really brought back his iconic “Maxwell you’ve done it again” saying into 2026 after reacting to Plaqueboymax give an inspirational quote 👀😭 “Not every day is going to be a good day. If every day was a good day, there would be no good days”

Silky really brought back his iconic “Maxwell you’ve done it again” saying into 2026 after reacting to Plaqueboymax give an inspirational quote 👀😭 “Not every day is going to be a good day. If every day was a good day, there would be no good days”

Salt 💫

56,944 次观看 • 5 个月前

Good evening... Have a good day.... 💕 #Pakistan #Dubai #beautiful #love #Dostyaar #FeelTheVibes

Good evening... Have a good day.... 💕 #Pakistan #Dubai #beautiful #love #Dostyaar #FeelTheVibes

Ahmad khan 🍃

14,270 次观看 • 2 年前

You guys bring me back to Twitter and it's because of love. Have a good day and goodbye

You guys bring me back to Twitter and it's because of love. Have a good day and goodbye

Sean Strickland

167,876 次观看 • 1 年前