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Love Letters for Your Body transforms your mindset about your body through heartfelt letters when facing challenges such as pain, illness, injury, or aging. #aging #chronicpain #illness #injury #healing #body #love #gratitude #mindset #kindness #medical #writing #health #forgiveness #anatomy #loveletters

Wendi M. Lindenmuth MPH, Author. Artist. Editor 💙

50,017 subscribers

27,259 görüntüleme • 1 yıl önce •via X (Twitter)

#aging #chronicpain #illness #injury #healing #body #love #gratitude #mindset #kindness #medical

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WATER holds memory 💧 This is why CRYSTAL, gong baths, and singing bowls have such healing power. Our bodies, mostly WATER, receive and carry these resonant frequencies. Crystal and gong bath immerse you in SOUND. Singing bowls, placed on or near the body, let VIBRATION flow through bone, tissue, and water, loosening STAGNANT energy to restore your bodies harmony. And as sound fades to silence the body rebalances. GROUNDING helps release rather than "amplify" what no longer serves. Allowing RESONANCE to retune, silence to settle, and grounding to restore. In prayer, in meditation, and in GRATITUDE. 🙏🏻💙✨️

WATER holds memory 💧 This is why CRYSTAL, gong baths, and singing bowls have such healing power. Our bodies, mostly WATER, receive and carry these resonant frequencies. Crystal and gong bath immerse you in SOUND. Singing bowls, placed on or near the body, let VIBRATION flow through bone, tissue, and water, loosening STAGNANT energy to restore your bodies harmony. And as sound fades to silence the body rebalances. GROUNDING helps release rather than "amplify" what no longer serves. Allowing RESONANCE to retune, silence to settle, and grounding to restore. In prayer, in meditation, and in GRATITUDE. 🙏🏻💙✨️

WhatdoIknow

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#HelloBlessedPeople 🙏🏾 Anything that is going to last requires intention. It requires discipline. It requires selflessness. It requires consistency when no one is watching. It's worth protecting!! Too many people want something strong but don’t want to build it strong. Which takes work!! Whether it is your faith, your relationships, your character, or your calling, you cannot take days or plays off and expect lasting results. No plays off! No days off! That is not just a mindset for the field. It's prevalent in your relationships, especially the closet & most important ones! No plays/days off is a mindset for life. Love, leadership, and legacy are all built by small decisions made daily and built through effort. Built through sacrifice. Built through pain. Built different!! Be committed, Stay Committed. Be disciplined, Stay Disciplined. Grow & Stay growing! 1 Corinthians 13:4-7 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” #BBTB #BuiltDifferent #FaithAndFocus #DisciplineWins #DawkTalk

#HelloBlessedPeople 🙏🏾 Anything that is going to last requires intention. It requires discipline. It requires selflessness. It requires consistency when no one is watching. It's worth protecting!! Too many people want something strong but don’t want to build it strong. Which takes work!! Whether it is your faith, your relationships, your character, or your calling, you cannot take days or plays off and expect lasting results. No plays off! No days off! That is not just a mindset for the field. It's prevalent in your relationships, especially the closet & most important ones! No plays/days off is a mindset for life. Love, leadership, and legacy are all built by small decisions made daily and built through effort. Built through sacrifice. Built through pain. Built different!! Be committed, Stay Committed. Be disciplined, Stay Disciplined. Grow & Stay growing! 1 Corinthians 13:4-7 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” #BBTB #BuiltDifferent #FaithAndFocus #DisciplineWins #DawkTalk

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It’s that vitamin B working its magic.✨😉 Our Daily Nutrition Drink Mix isn’t about chasing more energy, it’s about fueling your body in a way that feels good. Every scoop delivers protein, fiber, and whole-food ingredients designed to help you stay nourished throughout your day. No caffeine. No added sugar. No jitters or crash. Just one simple way to show up for yourself. 💛 What do you love to do when you’re feeling your best? Drop it below.☀️🪴 Carrie Underwood

It’s that vitamin B working its magic.✨😉 Our Daily Nutrition Drink Mix isn’t about chasing more energy, it’s about fueling your body in a way that feels good. Every scoop delivers protein, fiber, and whole-food ingredients designed to help you stay nourished throughout your day. No caffeine. No added sugar. No jitters or crash. Just one simple way to show up for yourself. 💛 What do you love to do when you’re feeling your best? Drop it below.☀️🪴 Carrie Underwood

HiNote

10,463 görüntüleme • 1 ay önce

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.

⚡️🌞 Sol Brah 🌞🐬

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Salmo & Ella. What's the matter bro? Scared of a raw egg? When you mention raw eggs the brainwashed reply is often "But what about Salmonella?" Well, what about it? It's currently in our bodies right now - helping us! I eat raw eggs BECAUSE I want more bacteria. More bacteria, more health. There are billions of different bacteria in our systems; pointing out a specific name of one and blaming it for illness is nonsense. Your body knows what it is doing - it does not randomly get sick because of encountering one specific Salmo & Ella. Disease is caused by malnutrition, toxins, chemical products in our environments and energetic influences - not the mere existence of one particular bacteria in the body.

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⚡️🌞 Sol Brah 🌞🐬

13,134 görüntüleme • 8 ay önce

Personally, when I have veered off course with my nutrition or fitness, I simply do the next right thing and recreate consistency. 🫡 It boils down to this: Your day-to-day lifestyle either supports your health or it doesn’t. Fad diets, poop teas or MLM smoothie gimmicks do not help support your long term optimal metabolic health. If you feel the need for a “detox,” in my opinion, you’re not consistently supporting your system as you should. Although I don’t engage in detoxes, I certainly integrate tools that promote cellular health and longevity. ➡️ NAD+ can help increase energy, slow aging, improve cognitive function, and reduce inflammation. Our body’s natural NAD stores decline as we get older. ➡️ Glutathione can help metabolize toxins, break down free radicals, support immune function, and more. While I used to regularly visit clinics for glutathione injections and time consuming NAD+ IV drips, I now primarily administer them at home through subcutaneous injections and a nasal spray. 💉 I LOVE the convenience of quick injections at home, especially as a busy gal. 😅 If you’re interested in NAD+, glutathione, peptides, hormone therapy, or testing at a discounted price, check out my bio link! 💪🏻 CODE: JANNA10 For The Girls: Womens Wellness JOI For Men: GetBlokes #nadiv #nadplus #detox #cellularhealth #mitochondria

Personally, when I have veered off course with my nutrition or fitness, I simply do the next right thing and recreate consistency. 🫡 It boils down to this: Your day-to-day lifestyle either supports your health or it doesn’t. Fad diets, poop teas or MLM smoothie gimmicks do not help support your long term optimal metabolic health. If you feel the need for a “detox,” in my opinion, you’re not consistently supporting your system as you should. Although I don’t engage in detoxes, I certainly integrate tools that promote cellular health and longevity. ➡️ NAD+ can help increase energy, slow aging, improve cognitive function, and reduce inflammation. Our body’s natural NAD stores decline as we get older. ➡️ Glutathione can help metabolize toxins, break down free radicals, support immune function, and more. While I used to regularly visit clinics for glutathione injections and time consuming NAD+ IV drips, I now primarily administer them at home through subcutaneous injections and a nasal spray. 💉 I LOVE the convenience of quick injections at home, especially as a busy gal. 😅 If you’re interested in NAD+, glutathione, peptides, hormone therapy, or testing at a discounted price, check out my bio link! 💪🏻 CODE: JANNA10 For The Girls: Womens Wellness JOI For Men: GetBlokes #nadiv #nadplus #detox #cellularhealth #mitochondria

Janna Breslin

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Learning that someone has a retroverted uterus can sound alarming at first, but it's actually a common and usually harmless anatomical variation. Many women never even realize they have one because it often causes no symptoms and doesn't require treatment. What I find interesting is how much normal variation exists in the human body. We often assume there's only one "correct" way for anatomy to be arranged, when in reality there are many natural differences that don't affect health at all. For those who do experience symptoms such as pelvic discomfort, painful periods, or pain during intercourse, having an explanation can be reassuring. Sometimes, understanding that a condition is common and manageable can be just as important as any medical treatment. Video credit, Livcumbie, Olivia RayRay, 2024-02-26, https//www.tiktok.com/t/ZP8segQQk/

Learning that someone has a retroverted uterus can sound alarming at first, but it's actually a common and usually harmless anatomical variation. Many women never even realize they have one because it often causes no symptoms and doesn't require treatment. What I find interesting is how much normal variation exists in the human body. We often assume there's only one "correct" way for anatomy to be arranged, when in reality there are many natural differences that don't affect health at all. For those who do experience symptoms such as pelvic discomfort, painful periods, or pain during intercourse, having an explanation can be reassuring. Sometimes, understanding that a condition is common and manageable can be just as important as any medical treatment. Video credit, Livcumbie, Olivia RayRay, 2024-02-26, https//www.tiktok.com/t/ZP8segQQk/

Dr. CZ

51,855 görüntüleme • 3 ay önce

I used to think it sounded a little silly when couples said, “We’re pregnant.” I’d say, “She’s pregnant—you’re just the husband showing up.” But now, I understand the importance of the “we.” Especially when pregnancy becomes challenging… or when it ends abruptly. A miscarriage tests not only the body but the heart, mind, and soul of both partners. It’s during these moments that the “we” truly matters. It becomes “we had a miscarriage,” and it becomes “we are healing.” Because a husband’s active role in his wife’s recovery is just as vital as her own healing process. Challenging times remind us that marriage is not equal tasks, equal responsibilities. Women, not men, bear children. On other hand, men are typically responsible for physical things: like protection or carrying your pregnant wife to the hospital when she’s having a miscarriage. It’s about giving what your partner needs, because you know they would do the same for you. To the husbands: when you show up during this time, it’s not just an act of kindness, it’s also an act of love that serves you both. The sooner she heals, the sooner you will both find your way back to creating the life of your dreams. 💛 A few reminders for husbands when their wives are pregnant: •Get her the supplements she needs, and remind her to take them (pregnancy and postpartum brain are real). •Encourage her to eat and stay hydrated. •Go with her to doctor’s appointments and take notes: she might not remember everything, and she needs your presence more than she’ll ever say. 🤍 Robert ₿reedlove

I used to think it sounded a little silly when couples said, “We’re pregnant.” I’d say, “She’s pregnant—you’re just the husband showing up.” But now, I understand the importance of the “we.” Especially when pregnancy becomes challenging… or when it ends abruptly. A miscarriage tests not only the body but the heart, mind, and soul of both partners. It’s during these moments that the “we” truly matters. It becomes “we had a miscarriage,” and it becomes “we are healing.” Because a husband’s active role in his wife’s recovery is just as vital as her own healing process. Challenging times remind us that marriage is not equal tasks, equal responsibilities. Women, not men, bear children. On other hand, men are typically responsible for physical things: like protection or carrying your pregnant wife to the hospital when she’s having a miscarriage. It’s about giving what your partner needs, because you know they would do the same for you. To the husbands: when you show up during this time, it’s not just an act of kindness, it’s also an act of love that serves you both. The sooner she heals, the sooner you will both find your way back to creating the life of your dreams. 💛 A few reminders for husbands when their wives are pregnant: •Get her the supplements she needs, and remind her to take them (pregnancy and postpartum brain are real). •Encourage her to eat and stay hydrated. •Go with her to doctor’s appointments and take notes: she might not remember everything, and she needs your presence more than she’ll ever say. 🤍 Robert ₿reedlove

Laryn Breedlove

15,014 görüntüleme • 9 ay önce

“Shokunin Spirit” & Trading Last year, while traveling, I saw a Japanese tour bus driver sitting in front of the wheels, carefully polishing them. He was waiting for his passengers and could have easily stayed on the bus to rest or play on his phone. But instead, he chose to clean the bus. At that moment, I understood why Japanese taxis and buses are always spotless and shining. That’s when I truly understood what “shokunin spirit” is all about—the dedication to excellence. I used to encourage people to aim for "financial freedom" or "F.I.R.E." as their goal when learning investing and trading. But in recent years, I’ve realized this approach is completely wrong because it puts the cart before the horse. Investing and trading are not easy. It takes more than just a few years to see results. It’s only those with a craftsman’s mindset—who are willing to constantly learn, refine their skills, and embrace challenges without focusing on immediate rewards—who have the best chance of succeeding. Financial freedom, in reality, is just a byproduct of this mindset. If your motivation is "financial freedom," it’s easy to feel frustrated and give up when progress is slow. But if you approach investing and trading with the craftsman spirit, you’ll see failures as part of the process and face them calmly, focusing on finding solutions instead of quitting. Successful traders (or entrepreneurs) don’t see "financial freedom" as their ultimate goal. Even after achieving it, their work and lifestyle often remain the same. What drives them is the craftsman spirit—the desire to keep excelling in the field they love and to push their boundaries. If you truly love your work and what you do, and you live each day fully, you don’t really need financial freedom. You’ve already found freedom in your mindset.

“Shokunin Spirit” & Trading Last year, while traveling, I saw a Japanese tour bus driver sitting in front of the wheels, carefully polishing them. He was waiting for his passengers and could have easily stayed on the bus to rest or play on his phone. But instead, he chose to clean the bus. At that moment, I understood why Japanese taxis and buses are always spotless and shining. That’s when I truly understood what “shokunin spirit” is all about—the dedication to excellence. I used to encourage people to aim for "financial freedom" or "F.I.R.E." as their goal when learning investing and trading. But in recent years, I’ve realized this approach is completely wrong because it puts the cart before the horse. Investing and trading are not easy. It takes more than just a few years to see results. It’s only those with a craftsman’s mindset—who are willing to constantly learn, refine their skills, and embrace challenges without focusing on immediate rewards—who have the best chance of succeeding. Financial freedom, in reality, is just a byproduct of this mindset. If your motivation is "financial freedom," it’s easy to feel frustrated and give up when progress is slow. But if you approach investing and trading with the craftsman spirit, you’ll see failures as part of the process and face them calmly, focusing on finding solutions instead of quitting. Successful traders (or entrepreneurs) don’t see "financial freedom" as their ultimate goal. Even after achieving it, their work and lifestyle often remain the same. What drives them is the craftsman spirit—the desire to keep excelling in the field they love and to push their boundaries. If you truly love your work and what you do, and you live each day fully, you don’t really need financial freedom. You’ve already found freedom in your mindset.

J Law

33,648 görüntüleme • 1 yıl önce

Save this for the next time your typography feels weird and you can’t explain why. Nine times out of ten, it’s line-height - the vertical space between lines of text that decides whether type feels confident or clumsy, readable or tiring. Headlines Compress them. ~1.05–1.25 is usually right. Headlines aren’t meant to be read carefully line by line. They’re meant to land as a shape. Tighter leading pulls words into a single visual block and makes the headline feel confident and intentional. One hard rule: ascenders and descenders should never touch. If your t’s and l’s are colliding with g’s and y’s, you’ve gone too far. Body text Do the opposite. Give it air. ~1.4–1.7, depending on the typeface, its x-height, and the line length. Body text is about endurance. Your reader shouldn’t notice the typography at all. If they’re aware of the type, something’s off. The goal is that they just keep going, paragraph after paragraph, without friction. In Framer, you can find the Line-height settings in the Text Panel > Line. And yes, this applies even if you’re using the same font for headlines and body text! Same font, same page, but they have completely different jobs - and different line height. Sometimes, choosing a good type isn’t enough - you need to know how much space to give letters so they can do their work.

Save this for the next time your typography feels weird and you can’t explain why. Nine times out of ten, it’s line-height - the vertical space between lines of text that decides whether type feels confident or clumsy, readable or tiring. Headlines Compress them. ~1.05–1.25 is usually right. Headlines aren’t meant to be read carefully line by line. They’re meant to land as a shape. Tighter leading pulls words into a single visual block and makes the headline feel confident and intentional. One hard rule: ascenders and descenders should never touch. If your t’s and l’s are colliding with g’s and y’s, you’ve gone too far. Body text Do the opposite. Give it air. ~1.4–1.7, depending on the typeface, its x-height, and the line length. Body text is about endurance. Your reader shouldn’t notice the typography at all. If they’re aware of the type, something’s off. The goal is that they just keep going, paragraph after paragraph, without friction. In Framer, you can find the Line-height settings in the Text Panel > Line. And yes, this applies even if you’re using the same font for headlines and body text! Same font, same page, but they have completely different jobs - and different line height. Sometimes, choosing a good type isn’t enough - you need to know how much space to give letters so they can do their work.

charlota

21,862 görüntüleme • 6 ay önce

The last time I, Cara was out to visit Scott and April, Scott asked me what it meant when I told him I identified as a brat. A brat is a label in a kink dynamic. They are usually a sub (submissive), but they rarely ever just do what is asked of them. They often make it a challenge for the Dom and require a lot of wit and banter to engage with them. Want me to stay hydrated? I’ll send you a video of water dribbling out of my mouth. Picked out an outfit for me to wear? I’ll wear something very similar. Tell me you’re in a meeting? I’ll send you a picture of my… whoopsie! Over the years I’ve discovered that being a BRAT can help you navigate injuries in your workouts. Brats are: Putting an emphasis on fun. Always pushing it. Finding the edges of what you can do without going too far. When working with an injury or limitation in the gym you want those things. Finding movement that brings you joy can be instrumental during a time when you may feel as if your body is failing you. Pushing things just enough to constantly challenge yourself will allow you to not get stuck in corrective exercises and make consistent progress. Are you needing more guidance in the gym or working through an injury? Come brat it up with me! @caraturnquist #naughtygym #fitness #health #brat #sub #health #gym #openrelationship #wellness #injuryprevention

The last time I, Cara was out to visit Scott and April, Scott asked me what it meant when I told him I identified as a brat. A brat is a label in a kink dynamic. They are usually a sub (submissive), but they rarely ever just do what is asked of them. They often make it a challenge for the Dom and require a lot of wit and banter to engage with them. Want me to stay hydrated? I’ll send you a video of water dribbling out of my mouth. Picked out an outfit for me to wear? I’ll wear something very similar. Tell me you’re in a meeting? I’ll send you a picture of my… whoopsie! Over the years I’ve discovered that being a BRAT can help you navigate injuries in your workouts. Brats are: Putting an emphasis on fun. Always pushing it. Finding the edges of what you can do without going too far. When working with an injury or limitation in the gym you want those things. Finding movement that brings you joy can be instrumental during a time when you may feel as if your body is failing you. Pushing things just enough to constantly challenge yourself will allow you to not get stuck in corrective exercises and make consistent progress. Are you needing more guidance in the gym or working through an injury? Come brat it up with me! @caraturnquist #naughtygym #fitness #health #brat #sub #health #gym #openrelationship #wellness #injuryprevention

Naughty Gym

20,005 görüntüleme • 1 yıl önce

We rescued this sweet Labrador last night lying helpless, shivering, and barely able to stand. Once someone’s pet, now reduced to skin and bones, weak, fragile, and broken in spirit. It’s heartbreaking to imagine how much pain and neglect he must have endured after being abandoned. We gave him medicated milk, antibiotics, and gentle care as advised by the vet. His blood work is done reports will come tomorrow. Every bone on his frail body tells a silent story of suffering and betrayal. He looks at us with tired eyes as if asking why did they leave me? Yet, behind that pain, there’s still a faint spark of hope… the kind that only love can heal. Please keep this innocent soul in your heartfelt prayers. May he find strength, comfort, and the warmth of kindness that he was once denied Donate for his treatment via pytm n gpay 7042677382 #dogs

We rescued this sweet Labrador last night lying helpless, shivering, and barely able to stand. Once someone’s pet, now reduced to skin and bones, weak, fragile, and broken in spirit. It’s heartbreaking to imagine how much pain and neglect he must have endured after being abandoned. We gave him medicated milk, antibiotics, and gentle care as advised by the vet. His blood work is done reports will come tomorrow. Every bone on his frail body tells a silent story of suffering and betrayal. He looks at us with tired eyes as if asking why did they leave me? Yet, behind that pain, there’s still a faint spark of hope… the kind that only love can heal. Please keep this innocent soul in your heartfelt prayers. May he find strength, comfort, and the warmth of kindness that he was once denied Donate for his treatment via pytm n gpay 7042677382 #dogs

Vidit Sharma 🇮🇳

65,798 görüntüleme • 10 ay önce

A Letter from the World to Jordan Clark Jordan Clark Courtesy of AMERICANDREAM09 🇺🇸 Jack Media ~DREAM Dear Jordan, We, the countless voices from across this world — your fellow patriots, friends, followers, health warriors, seekers of truth, and everyday people you inspired — come together in profound gratitude and sorrow to honor you. Though you left us on May 23, 2026, your spirit, your fight, and your unwavering light continue to burn brightly in our hearts. Thank you for your service. You served not only as a fitness coach and health advocate who empowered people to strengthen their bodies, but as a beacon of resilience. Battling heart failure with courage that defied the odds, you turned your personal pain into a platform of hope. You showed us what it means to keep showing up — to fight through hospitals, setbacks, and uncertainty while still pouring into others. Your example taught us that true service often happens in the quiet, daily grind of endurance. Thank you for your kindness. In a world that can feel cold and divided, you extended warmth, encouragement, and practical help. Through your supplements guidance, health coaching, late-night broadcasts, and personal messages, you lifted people up. You reminded us that we are in this together — warriors united, never alone. Your compassion crossed screens and touched souls, making strangers feel seen and valued. Thank you for your patriotism. You loved this nation deeply and stood boldly for its founding principles. As a proud American who waved the flag without apology, you spoke truth, shared information fearlessly, and called people to wake up, stay informed, and fight for freedom. Your voice — unfiltered and authentic — inspired many to engage more deeply with the issues facing our country and world. And thank you, most enduringly, for your love for the betterment of humanity. Rooted in your faith, you pointed people toward higher ground. You fought for physical health, spiritual strength, and a better future for all. Whether discussing wellness, truth-seeking, or simply encouraging someone to keep going, you lived with purpose: to leave this world better than you found it. Your mission was never just about surviving — it was about thriving together and glorifying God in the process. Jordan, you were a warrior to the very end. Your life, though shorter than we wished, was rich with impact. You touched tens of thousands, and through them, the ripple will continue for generations. The hole you leave is real, but so is the legacy you built. Rest in eternal peace, brother. You finished your race with honor. May your soul soar with the Lord you served so faithfully, free from pain and filled with joy. We will carry your torch — praying harder, loving stronger, standing firmer, and fighting wiser. With eternal gratitude and love, The World You Touched. Forever missing you, Sir, AMERICANDREAM09 🇺🇸 Jack Media ~DREAM ~DREAM Your brothers and sisters in the fight — you will never be forgotten. Fly high, Warrior! More truth and information at "OPERATION DISCLOSURE" Riccardo Bosi TI IRISH PATRIOT 💎Courage4ever 💎 Alyona Victoria 🇺🇸⏳🗽🚔 DutchForce17 Abbey | BLUE EYES Miss Mona Susan King 🇺🇸webbdv🇺🇸 Nicole ♥️♥️♥️ Blondelady2024 Lisa Matassa Tiffany Savage 🇺🇸 Jess The Fiery 🔥🔥🔥 Chicaná Verã 😎❤️🔥✊🏾🇺🇸 Baby Girl 🌹🕊🌹🌹🕊🌹 LyraKeltica Lori Anne ✌🏼Honey Bomb 🌻 JamieLynn_TrumpGrl💋 MariJo 🦋🦋T71🦋🦋 🩵🇺🇸🩵🇬🇧AmandaAndCaessy🩵🇩🇪🩵🇧🇻🦅✝️✡️🇮🇱 Jessica Barker Danelle Tyler Texas Angel ❤💜❤💜❤ 🎹 Ames™ 🎹 @RighterThanRight PeacefulPatriot3023 Kelly 🇺🇸🦅🇺🇸 Lady Riley Paula 💜 Liz Roberts 🏝SurfG10🏝 Misti Jacoby-Butler Misato Jones ✝️🇺🇸 REPUBLICAN 💎 ⚜️ Nik ⚜️ Sushinentan 2 Sunny ☀️ Lady Liberty ♦️Ann ♦️ Patriot Nola Jen TexasGal NurseLadyBird Sunny☀️🇺🇸

A Letter from the World to Jordan Clark Jordan Clark Courtesy of AMERICANDREAM09 🇺🇸 Jack Media ~DREAM Dear Jordan, We, the countless voices from across this world — your fellow patriots, friends, followers, health warriors, seekers of truth, and everyday people you inspired — come together in profound gratitude and sorrow to honor you. Though you left us on May 23, 2026, your spirit, your fight, and your unwavering light continue to burn brightly in our hearts. Thank you for your service. You served not only as a fitness coach and health advocate who empowered people to strengthen their bodies, but as a beacon of resilience. Battling heart failure with courage that defied the odds, you turned your personal pain into a platform of hope. You showed us what it means to keep showing up — to fight through hospitals, setbacks, and uncertainty while still pouring into others. Your example taught us that true service often happens in the quiet, daily grind of endurance. Thank you for your kindness. In a world that can feel cold and divided, you extended warmth, encouragement, and practical help. Through your supplements guidance, health coaching, late-night broadcasts, and personal messages, you lifted people up. You reminded us that we are in this together — warriors united, never alone. Your compassion crossed screens and touched souls, making strangers feel seen and valued. Thank you for your patriotism. You loved this nation deeply and stood boldly for its founding principles. As a proud American who waved the flag without apology, you spoke truth, shared information fearlessly, and called people to wake up, stay informed, and fight for freedom. Your voice — unfiltered and authentic — inspired many to engage more deeply with the issues facing our country and world. And thank you, most enduringly, for your love for the betterment of humanity. Rooted in your faith, you pointed people toward higher ground. You fought for physical health, spiritual strength, and a better future for all. Whether discussing wellness, truth-seeking, or simply encouraging someone to keep going, you lived with purpose: to leave this world better than you found it. Your mission was never just about surviving — it was about thriving together and glorifying God in the process. Jordan, you were a warrior to the very end. Your life, though shorter than we wished, was rich with impact. You touched tens of thousands, and through them, the ripple will continue for generations. The hole you leave is real, but so is the legacy you built. Rest in eternal peace, brother. You finished your race with honor. May your soul soar with the Lord you served so faithfully, free from pain and filled with joy. We will carry your torch — praying harder, loving stronger, standing firmer, and fighting wiser. With eternal gratitude and love, The World You Touched. Forever missing you, Sir, AMERICANDREAM09 🇺🇸 Jack Media ~DREAM ~DREAM Your brothers and sisters in the fight — you will never be forgotten. Fly high, Warrior! More truth and information at "OPERATION DISCLOSURE" Riccardo Bosi TI IRISH PATRIOT 💎Courage4ever 💎 Alyona Victoria 🇺🇸⏳🗽🚔 DutchForce17 Abbey | BLUE EYES Miss Mona Susan King 🇺🇸webbdv🇺🇸 Nicole ♥️♥️♥️ Blondelady2024 Lisa Matassa Tiffany Savage 🇺🇸 Jess The Fiery 🔥🔥🔥 Chicaná Verã 😎❤️🔥✊🏾🇺🇸 Baby Girl 🌹🕊🌹🌹🕊🌹 LyraKeltica Lori Anne ✌🏼Honey Bomb 🌻 JamieLynn_TrumpGrl💋 MariJo 🦋🦋T71🦋🦋 🩵🇺🇸🩵🇬🇧AmandaAndCaessy🩵🇩🇪🩵🇧🇻🦅✝️✡️🇮🇱 Jessica Barker Danelle Tyler Texas Angel ❤💜❤💜❤ 🎹 Ames™ 🎹 @RighterThanRight PeacefulPatriot3023 Kelly 🇺🇸🦅🇺🇸 Lady Riley Paula 💜 Liz Roberts 🏝SurfG10🏝 Misti Jacoby-Butler Misato Jones ✝️🇺🇸 REPUBLICAN 💎 ⚜️ Nik ⚜️ Sushinentan 2 Sunny ☀️ Lady Liberty ♦️Ann ♦️ Patriot Nola Jen TexasGal NurseLadyBird Sunny☀️🇺🇸

AMERICANDREAM09 🇺🇸 Jack Media ~DREAM

10,898 görüntüleme • 2 ay önce

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Coach Paul

22,773 görüntüleme • 1 yıl önce

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

Dr. Edward Group, DC

70,299 görüntüleme • 6 ay önce

Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.

Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.

Missy Mitchell-McBeth

29,092 görüntüleme • 3 ay önce

T/W: suicide, eating disorders I’m self-conscious about how I look. I get criticism on every move I make both publicly and privately. Every time I take an action I hear the potential criticism in my head… but I do it anyway. The criticism does always come. I get criticism on my body too. I can love myself at any size, but the never ending pressure to please everyone and to try to be so strong people can’t criticize me is tiring. Sometimes I wonder if my problems are really my own. When I’m alone, I only have love for myself without an ounce of shame or self-hatred. I like myself and who I see in the mirror. But hate and criticism can eat away at you. “Are they right?” “Should I really be eating that?” “People will judge me.” I’ve never recognized a negative voice in my mind as mine. I can’t think of one person who would say I’m the negative voice in their head either. But the negative voice in my head has left me suicidal before. I don’t hate myself. But sometimes people treat me like they hate me. It’s hard not to internalize it. Today, I want to remind you- you don’t have to hate yourself even when the world treats you like they hate you. It’s safe to make mistakes. It’s safe to love yourself and your body even when others laugh at you. Every time I get a message about how someone loves their body a little more after reading my messages, it reminds me why I keep opening my heart. It’s hope. We all need hope. I hope you choose to appreciate your body today ✨ it and you are beautiful

T/W: suicide, eating disorders I’m self-conscious about how I look. I get criticism on every move I make both publicly and privately. Every time I take an action I hear the potential criticism in my head… but I do it anyway. The criticism does always come. I get criticism on my body too. I can love myself at any size, but the never ending pressure to please everyone and to try to be so strong people can’t criticize me is tiring. Sometimes I wonder if my problems are really my own. When I’m alone, I only have love for myself without an ounce of shame or self-hatred. I like myself and who I see in the mirror. But hate and criticism can eat away at you. “Are they right?” “Should I really be eating that?” “People will judge me.” I’ve never recognized a negative voice in my mind as mine. I can’t think of one person who would say I’m the negative voice in their head either. But the negative voice in my head has left me suicidal before. I don’t hate myself. But sometimes people treat me like they hate me. It’s hard not to internalize it. Today, I want to remind you- you don’t have to hate yourself even when the world treats you like they hate you. It’s safe to make mistakes. It’s safe to love yourself and your body even when others laugh at you. Every time I get a message about how someone loves their body a little more after reading my messages, it reminds me why I keep opening my heart. It’s hope. We all need hope. I hope you choose to appreciate your body today ✨ it and you are beautiful

Katie Moran

569,184 görüntüleme • 1 yıl önce

Do you know what's lurking in your body?♥️ Check out how this Detoxing Heavy Metal Juice can help you clean out those toxins! •This Cilantro Detox Juice is packed with incredible phytonutrients that have healing properties. • •Cilantro has been proven to remove toxic heavy metals from the body, among many other benefits! | • •Cilantro also has reported anti-cancer, anti-inflammatory, anti-fungal, antibacterial, cardioprotective, gastric health and analgesic effects. • •There are many, many more benefits, please research for yourself 💗 • •Also, for those who have questions about fiber as it relates to juicing: There are two different types of fiber, soluble and insoluble. Soluble fiber dissolves in water, and insoluble fiber does not. The process of juicing removes some of the insoluble, fibrous material from the fruits and vegetables and leaves a liquid, or juice, behind. This juice is nutrient dense and contains soluble fiber. Ingredients used: Cilantro Cucumber Ginger Lemon Lime

Do you know what's lurking in your body?♥️ Check out how this Detoxing Heavy Metal Juice can help you clean out those toxins! •This Cilantro Detox Juice is packed with incredible phytonutrients that have healing properties. • •Cilantro has been proven to remove toxic heavy metals from the body, among many other benefits! | • •Cilantro also has reported anti-cancer, anti-inflammatory, anti-fungal, antibacterial, cardioprotective, gastric health and analgesic effects. • •There are many, many more benefits, please research for yourself 💗 • •Also, for those who have questions about fiber as it relates to juicing: There are two different types of fiber, soluble and insoluble. Soluble fiber dissolves in water, and insoluble fiber does not. The process of juicing removes some of the insoluble, fibrous material from the fruits and vegetables and leaves a liquid, or juice, behind. This juice is nutrient dense and contains soluble fiber. Ingredients used: Cilantro Cucumber Ginger Lemon Lime

Barbara Oneill

134,153 görüntüleme • 2 yıl önce