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LOWER ABS FOCUS 🔥 3 exercises.

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Gym Fiesta

107,212 subscribers

26,417 次观看 • 3 天前 •via X (Twitter)

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Rolt fit 的头像
Rolt fit3 天前

worth knowing: it's one muscle top to bottom. you can bias the lower part a bit, but whether it shows is down to body fat, not which exercise you pick.

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