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🏃‍♂️ LOWER BODY WORK. 🚀 Plyos (Box blast series) A1) Single A2) Continous A3) Out & Back 🦵 PRIMARY BLOCK: B1) Deadlift Trap Bar B2) Trap Bar Jump CONT B3) Box Jump NCM 🦶 SECONDARY BLOCK: C1) Sled Push C2) SL Glute Bridge w/ ECC Slide C3) Split Squat...

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Rafa Méndez S&C

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28,695 görüntüleme • 1 yıl önce •via X (Twitter)

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