Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Lunges on the hack squat~ Carolyne Marquez

carolynefitness's profile picture

Carolyne Marquez

10,038 subscribers

12,506 görüntüleme • 6 ay önce •via X (Twitter)

Sağlık & İyilikBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Carolyne Marquez Carolyne Marquez
0:13

Carolyne Marquez Carolyne Marquez

Female Muscle Fan

10,840 görüntüleme • 4 ay önce

Carolyne Marquez ~ abs
0:15

Carolyne Marquez ~ abs

Carolyne Marquez

13,792 görüntüleme • 7 ay önce

Carolyne Marquez 💪💪
0:14

Carolyne Marquez 💪💪

MuscularMarvels

29,651 görüntüleme • 6 ay önce

Carolyne Marquez ~ post EMS training flexis Shop and more flexis :
0:16

Carolyne Marquez ~ post EMS training flexis Shop and more flexis :

Carolyne Marquez

11,625 görüntüleme • 8 ay önce

Lunges hack you need to know
0:18

Lunges hack you need to know

Fitness | Health | Beauty

248,030 görüntüleme • 1 yıl önce

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat
0:19

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

444

217,481 görüntüleme • 1 yıl önce

Bulgarian Split Squat Hack 101
0:14

Bulgarian Split Squat Hack 101

Musclez Tech

43,546 görüntüleme • 2 ay önce

No Equipment Leg Workout! Anytime. Anywhere. No excuses! 6 exercise to build the legs and get the heart pumping: -Backward High Knees - Squat Jump - Jumping Lunges - Squat Toe Tap - Crab Walk - Frog Jumps Stay Strong 💪🏽 #workout #fitness #workoutmotivation #legs
0:18

No Equipment Leg Workout! Anytime. Anywhere. No excuses! 6 exercise to build the legs and get the heart pumping: -Backward High Knees - Squat Jump - Jumping Lunges - Squat Toe Tap - Crab Walk - Frog Jumps Stay Strong 💪🏽 #workout #fitness #workoutmotivation #legs

Jimmy Drew

63,247 görüntüleme • 1 yıl önce

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell
0:15

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell

Official Strength Debates

34,706 görüntüleme • 1 yıl önce

Stole the hack squat for shoulder pressing partial reps when I’m already cooked. Fixed ROM + neutral grip - stability = massive gains
0:10

Stole the hack squat for shoulder pressing partial reps when I’m already cooked. Fixed ROM + neutral grip - stability = massive gains

Coach Paul

52,551 görüntüleme • 7 ay önce

Normal squat ❌ Squat on LEGO ✅
0:15

Normal squat ❌ Squat on LEGO ✅

Axelle

37,870 görüntüleme • 2 ay önce

ONE DUMBBELL SQUAT 405lbs on the back
0:19

ONE DUMBBELL SQUAT 405lbs on the back

MATTHIAS MCKINNON

12,494 görüntüleme • 5 ay önce

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)
0:10

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

102,350 görüntüleme • 1 ay önce

Hit 325 on the front-squat after the workout!!
0:16

Hit 325 on the front-squat after the workout!!

Landon Blum

12,504 görüntüleme • 4 ay önce

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that
0:15

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Official Strength Debates

13,580 görüntüleme • 1 yıl önce

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.
0:19

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.

Whitney Grenaway

71,759 görüntüleme • 7 ay önce

RDL Squat, and Sumo Squat - Know the Difference!
0:19

RDL Squat, and Sumo Squat - Know the Difference!

Sculpt Her Body - ABS | GLUTE | YOGA

104,272 görüntüleme • 6 ay önce