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You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

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Dean Turner

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268,681 次观看 • 1 个月前 •via X (Twitter)

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Tired of losing balance on Bulgarian split squats, try this hack.
0:14

Tired of losing balance on Bulgarian split squats, try this hack.

iJosh🃏

869,548 次观看 • 5 个月前

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)
0:10

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 次观看 • 3 个月前

I used to hate squats. Ok I still kinda do lol but I love the engagement they bring to my lower body. If you want to build legs and a butt squats are a good-to. 💪🏻 #squat
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I used to hate squats. Ok I still kinda do lol but I love the engagement they bring to my lower body. If you want to build legs and a butt squats are a good-to. 💪🏻 #squat

Talulah Mae 🧝‍♀️

25,274 次观看 • 2 年前

Building quads isn’t complicated in terms of exercise selection. -Heel elevated barbell/SSB squats -Hack squats -Pendulum squats -Leg press (Both 45 degree and pivot style) -Smith squats -Belt squats -Leg extension Pick a few you like and get stronger over the next decade. Machines OR barbells.
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Building quads isn’t complicated in terms of exercise selection. -Heel elevated barbell/SSB squats -Hack squats -Pendulum squats -Leg press (Both 45 degree and pivot style) -Smith squats -Belt squats -Leg extension Pick a few you like and get stronger over the next decade. Machines OR barbells.

Francis Melia

24,024 次观看 • 2 个月前

There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯
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There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯

Black Panther

16,882 次观看 • 1 年前

First problem with the Bulgarian Split Squats is the balance 😭
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First problem with the Bulgarian Split Squats is the balance 😭

toylan

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Lunges on the hack squat~ Carolyne Marquez
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Lunges on the hack squat~ Carolyne Marquez

Carolyne Marquez

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Did you know that small adjustments on the Smith machine can completely transform your squat?
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Did you know that small adjustments on the Smith machine can completely transform your squat?

Fitness and Wellness

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Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
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Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

18,543 次观看 • 1 年前

There is NO DEBATE The Smith Machine is the best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSE
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There is NO DEBATE The Smith Machine is the best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSE

Dean Turner

103,470 次观看 • 6 个月前

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

545,507 次观看 • 10 个月前

What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

1,841,304 次观看 • 8 个月前