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You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

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Dean Turner

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251,238 görüntüleme • 1 gün önce •via X (Twitter)

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Tired of losing balance on Bulgarian split squats, try this hack.
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Tired of losing balance on Bulgarian split squats, try this hack.

iJosh🃏

869,548 görüntüleme • 3 ay önce

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)
0:10

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 görüntüleme • 2 ay önce

Very little good ever comes from taking a set of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 reps
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Very little good ever comes from taking a set of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 reps

Dean Turner

172,467 görüntüleme • 8 ay önce

I used to hate squats. Ok I still kinda do lol but I love the engagement they bring to my lower body. If you want to build legs and a butt squats are a good-to. 💪🏻 #squat
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I used to hate squats. Ok I still kinda do lol but I love the engagement they bring to my lower body. If you want to build legs and a butt squats are a good-to. 💪🏻 #squat

Talulah Mae 🧝‍♀️

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There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯
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There’s nothing devilish about the Bulgarian Split Squat. If you want quad definitions, do it!!! 🎯

Black Panther

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First problem with the Bulgarian Split Squats is the balance 😭
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First problem with the Bulgarian Split Squats is the balance 😭

toylan

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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

Namaku

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Lunges on the hack squat~ Carolyne Marquez
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Lunges on the hack squat~ Carolyne Marquez

Carolyne Marquez

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Did you know that small adjustments on the Smith machine can completely transform your squat?
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Did you know that small adjustments on the Smith machine can completely transform your squat?

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Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym
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Shake it to the... . . #fit #fitness #fitgirl #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gym

Mia Sand

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Here’s a video of butt stuff and a life lesson 98.3% of “coaches” that tell you how bad squats are cannot, I repeat CANNOT, execute a high quality squat. The cognitive dissonance then shift them toward the grift of squats = bad Ask them for a squat video and gauge how correct I am
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Here’s a video of butt stuff and a life lesson 98.3% of “coaches” that tell you how bad squats are cannot, I repeat CANNOT, execute a high quality squat. The cognitive dissonance then shift them toward the grift of squats = bad Ask them for a squat video and gauge how correct I am

JackedBasedMgr

18,726 görüntüleme • 11 ay önce

There is NO DEBATE The Smith Machine is the best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSE
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There is NO DEBATE The Smith Machine is the best piece of equipment to perform Split Squats with The next best option…. ….is NOT EVEN CLOSE

Dean Turner

103,470 görüntüleme • 4 ay önce

What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

545,318 görüntüleme • 8 ay önce

One for the ladies - After a lifetime of being told its all about squats squats squats for a firm ass - and all that did was build quads ! I've finally realised it's actually all about ROMANIAN SPLIT squats. Your welcome 🙏
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One for the ladies - After a lifetime of being told its all about squats squats squats for a firm ass - and all that did was build quads ! I've finally realised it's actually all about ROMANIAN SPLIT squats. Your welcome 🙏

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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Sahil Bloom

1,840,911 görüntüleme • 6 ay önce

Need some movement on the road?? Here are 3️⃣ good ones! ➡️ Isometric Squat ➡️ Split Knee Reaches ➡️ Kneeling Reverse Plank Share with someone who needs some movement on the road!
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Need some movement on the road?? Here are 3️⃣ good ones! ➡️ Isometric Squat ➡️ Split Knee Reaches ➡️ Kneeling Reverse Plank Share with someone who needs some movement on the road!

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Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell
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Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell

Official Strength Debates

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The BEST back-friendly Squat variation is… The Belt Squat If you’ve got access & perform them properly…Belt Squats can do a GREAT job of building your Legs I personally think holding onto the support metal is generally a good idea but CBum’s execution here is money otherwise
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The BEST back-friendly Squat variation is… The Belt Squat If you’ve got access & perform them properly…Belt Squats can do a GREAT job of building your Legs I personally think holding onto the support metal is generally a good idea but CBum’s execution here is money otherwise

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