正在加载视频...

视频加载失败

返回首页

Lunges on the hack squat~ Carolyne Marquez

carolynefitness's profile picture

Carolyne Marquez

10,038 subscribers

12,506 次观看 • 7 个月前 •via X (Twitter)

健康养生科学技术
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Carolyne Marquez Carolyne Marquez
0:13

Carolyne Marquez Carolyne Marquez

Female Muscle Fan

10,840 次观看 • 5 个月前

Carolyne Marquez ~ abs
0:15

Carolyne Marquez ~ abs

Carolyne Marquez

13,792 次观看 • 8 个月前

Carolyne Marquez 💪💪
0:14

Carolyne Marquez 💪💪

MuscularMarvels

29,651 次观看 • 6 个月前

Carolyne Marquez ~ post EMS training flexis Shop and more flexis :
0:16

Carolyne Marquez ~ post EMS training flexis Shop and more flexis :

Carolyne Marquez

11,625 次观看 • 8 个月前

Lunges hack you need to know
0:18

Lunges hack you need to know

Fitness | Health | Beauty

248,030 次观看 • 1 年前

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL
0:12

You can do Split Squats on the Hack Squat Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICAL

Dean Turner

251,238 次观看 • 1 天前

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat
0:19

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

444

217,481 次观看 • 1 年前

Bulgarian Split Squat Hack 101
0:14

Bulgarian Split Squat Hack 101

Musclez Tech

43,864 次观看 • 3 个月前

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat
0:19

Same lift. Same muscle. Completely different spine. 5 exercise swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squat

Karl Matt Button │ Apex Fitness Adv.

297,073 次观看 • 15 天前

No Equipment Leg Workout! Anytime. Anywhere. No excuses! 6 exercise to build the legs and get the heart pumping: -Backward High Knees - Squat Jump - Jumping Lunges - Squat Toe Tap - Crab Walk - Frog Jumps Stay Strong 💪🏽 #workout #fitness #workoutmotivation #legs
0:18

No Equipment Leg Workout! Anytime. Anywhere. No excuses! 6 exercise to build the legs and get the heart pumping: -Backward High Knees - Squat Jump - Jumping Lunges - Squat Toe Tap - Crab Walk - Frog Jumps Stay Strong 💪🏽 #workout #fitness #workoutmotivation #legs

Jimmy Drew

63,989 次观看 • 1 年前

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell
0:15

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell

Official Strength Debates

34,706 次观看 • 1 年前

Stole the hack squat for shoulder pressing partial reps when I’m already cooked. Fixed ROM + neutral grip - stability = massive gains
0:10

Stole the hack squat for shoulder pressing partial reps when I’m already cooked. Fixed ROM + neutral grip - stability = massive gains

Coach Paul

52,551 次观看 • 8 个月前

Normal squat ❌ Squat on LEGO ✅
0:15

Normal squat ❌ Squat on LEGO ✅

Axelle

38,769 次观看 • 2 个月前

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)
0:10

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 次观看 • 2 个月前

ONE DUMBBELL SQUAT 405lbs on the back
0:19

ONE DUMBBELL SQUAT 405lbs on the back

MATTHIAS MCKINNON

12,494 次观看 • 5 个月前

The Marquez take it all on Saturday morning! 💯 #ThaiGP 🇹🇭
0:17

The Marquez take it all on Saturday morning! 💯 #ThaiGP 🇹🇭

MotoGP™🏁

76,657 次观看 • 1 年前

Hit 325 on the front-squat after the workout!!
0:16

Hit 325 on the front-squat after the workout!!

Landon Blum

12,504 次观看 • 5 个月前

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.
0:19

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.

Whitney Grenaway

71,759 次观看 • 8 个月前