ะ—ะฐะณั€ัƒะทะบะฐ ะฒะธะดะตะพ...

ะะต ัƒะดะฐะปะพััŒ ะทะฐะณั€ัƒะทะธั‚ัŒ ะฒะธะดะตะพ

ะะฐ ะณะปะฐะฒะฝัƒัŽ

399,062 ะฟั€ะพัะผะพั‚ั€ะพะฒ โ€ข 1 ะณะพะด ะฝะฐะทะฐะด โ€ขvia X (Twitter)

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ: 11

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Teresa Hotchkiss
Teresa Hotchkiss1 ะณะพะด ะฝะฐะทะฐะด

Guess what they pit in the IV when you have a heart attack ... magnesium,potassium, salt baking soda.

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Rock Paper Sizzle
Rock Paper Sizzle1 ะณะพะด ะฝะฐะทะฐะด

๐Ÿ’ช Merica, we're taking it back. ๐Ÿ’ฏ You like Trump, you know it, time to show it. โœ… T's for Trump here:

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั nunya
nunya1 ะณะพะด ะฝะฐะทะฐะด

My wife and I take it for depression. I've taken all the pharmaceutical anti depressants. A simple magnesium supplement changed our lives

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั CrazyCanary
CrazyCanary1 ะณะพะด ะฝะฐะทะฐะด

Iโ€™m a gardener and for 20+ years every time I did a soil test the soil was completely depleted in Mg. I take Mg before bed. Glyphosate prevents the absorption of vitamin, mineral and nutrients. Itโ€™s in our Foodโ€™. Chemicals are killing the earth and all living creatures.

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั ๐Ÿ‡บ๐Ÿ‡ธAuntTsunami๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‡บ๐Ÿ‡ธAuntTsunami๐Ÿ‡บ๐Ÿ‡ธ1 ะณะพะด ะฝะฐะทะฐะด

Yes. You will die of a heart attack or stroke if you donโ€™t have enough magnesium. I used trace minerals & also I have baths with natural organic magnesium flakes. This company also has lotion & oil - thatโ€™s is the best way to truly get magnesium rather than a pill.

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Nala Kirkwood ๐Ÿ™๐Ÿผ
Nala Kirkwood ๐Ÿ™๐Ÿผ1 ะณะพะด ะฝะฐะทะฐะด

Hot tip๐Ÿ”ฅIf you take cheaply available milk of magnesia with pure Magnesium Hydroxide as its ingredient, and react it with carbonated water, you get a highly absorbable Magnesium Bicarbonate. Check out the simple process to make it on YouTube etc.

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Larry Couch , Eli
Larry Couch , Eli1 ะณะพะด ะฝะฐะทะฐะด

Bring it on girl, vitamin deficiencies will lead to underline diseases, which get treated with other chemicals other than what we need to fix us permanently, instead of treating the symptoms.

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั OpenEye101
OpenEye1011 ะณะพะด ะฝะฐะทะฐะด

@argosaki Because magnesium helps your muscles relax after contracting. Your arteries have muscles in them, with a lack of magnesium your arteries stay constricted and donโ€™t relax causing high blood pressure. Prolonged high blood pressure can lead to cardiac problems!

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั tb532๐Ÿชถ๐Ÿ‡บ๐Ÿ‡ธ Truth: @tsgoingup
tb532๐Ÿชถ๐Ÿ‡บ๐Ÿ‡ธ Truth: @tsgoingup1 ะณะพะด ะฝะฐะทะฐะด

I recently went to primary DR for follow up. Always had high blood pressure coupled with chronic pain. My blood pressure is now superb. Muscles are helped some from spasms. The Dr. asked what I was doing differently. This video pointed out โ€œoh yeah, lots of magnesium was added!โ€

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Celeste Stucchio
Celeste Stucchio1 ะณะพะด ะฝะฐะทะฐะด

Great Magnesium

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั WillowValentine
WillowValentine1 ะณะพะด ะฝะฐะทะฐะด

Interestingly, I listened to @BarbaraOneillAU speak about Celtic salt having three magnesium types in it as well as about 70 other minerals. ๐Ÿ™๐Ÿผ๐Ÿ’•๐Ÿซถ๐Ÿผ

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,786 ะฟั€ะพัะผะพั‚ั€ะพะฒ โ€ข 2 ะปะตั‚ ะฝะฐะทะฐะด