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399,062 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰ โ€ขvia X (Twitter)

11 ๆก่ฏ„่ฎบ

Teresa Hotchkiss ็š„ๅคดๅƒ
Teresa Hotchkiss1 ๅนดๅ‰

Guess what they pit in the IV when you have a heart attack ... magnesium,potassium, salt baking soda.

Rock Paper Sizzle ็š„ๅคดๅƒ
Rock Paper Sizzle1 ๅนดๅ‰

๐Ÿ’ช Merica, we're taking it back. ๐Ÿ’ฏ You like Trump, you know it, time to show it. โœ… T's for Trump here:

nunya ็š„ๅคดๅƒ
nunya1 ๅนดๅ‰

My wife and I take it for depression. I've taken all the pharmaceutical anti depressants. A simple magnesium supplement changed our lives

CrazyCanary ็š„ๅคดๅƒ
CrazyCanary1 ๅนดๅ‰

Iโ€™m a gardener and for 20+ years every time I did a soil test the soil was completely depleted in Mg. I take Mg before bed. Glyphosate prevents the absorption of vitamin, mineral and nutrients. Itโ€™s in our Foodโ€™. Chemicals are killing the earth and all living creatures.

๐Ÿ‡บ๐Ÿ‡ธAuntTsunami๐Ÿ‡บ๐Ÿ‡ธ ็š„ๅคดๅƒ
๐Ÿ‡บ๐Ÿ‡ธAuntTsunami๐Ÿ‡บ๐Ÿ‡ธ1 ๅนดๅ‰

Yes. You will die of a heart attack or stroke if you donโ€™t have enough magnesium. I used trace minerals & also I have baths with natural organic magnesium flakes. This company also has lotion & oil - thatโ€™s is the best way to truly get magnesium rather than a pill.

Nala Kirkwood ๐Ÿ™๐Ÿผ ็š„ๅคดๅƒ
Nala Kirkwood ๐Ÿ™๐Ÿผ1 ๅนดๅ‰

Hot tip๐Ÿ”ฅIf you take cheaply available milk of magnesia with pure Magnesium Hydroxide as its ingredient, and react it with carbonated water, you get a highly absorbable Magnesium Bicarbonate. Check out the simple process to make it on YouTube etc.

Larry Couch , Eli ็š„ๅคดๅƒ
Larry Couch , Eli1 ๅนดๅ‰

Bring it on girl, vitamin deficiencies will lead to underline diseases, which get treated with other chemicals other than what we need to fix us permanently, instead of treating the symptoms.

OpenEye101 ็š„ๅคดๅƒ
OpenEye1011 ๅนดๅ‰

@argosaki Because magnesium helps your muscles relax after contracting. Your arteries have muscles in them, with a lack of magnesium your arteries stay constricted and donโ€™t relax causing high blood pressure. Prolonged high blood pressure can lead to cardiac problems!

tb532๐Ÿชถ๐Ÿ‡บ๐Ÿ‡ธ Truth: @tsgoingup ็š„ๅคดๅƒ
tb532๐Ÿชถ๐Ÿ‡บ๐Ÿ‡ธ Truth: @tsgoingup1 ๅนดๅ‰

I recently went to primary DR for follow up. Always had high blood pressure coupled with chronic pain. My blood pressure is now superb. Muscles are helped some from spasms. The Dr. asked what I was doing differently. This video pointed out โ€œoh yeah, lots of magnesium was added!โ€

Celeste Stucchio ็š„ๅคดๅƒ
Celeste Stucchio1 ๅนดๅ‰

Great Magnesium

WillowValentine ็š„ๅคดๅƒ
WillowValentine1 ๅนดๅ‰

Interestingly, I listened to @BarbaraOneillAU speak about Celtic salt having three magnesium types in it as well as about 70 other minerals. ๐Ÿ™๐Ÿผ๐Ÿ’•๐Ÿซถ๐Ÿผ

็›ธๅ…ณ่ง†้ข‘

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,786 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰