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Maintaining a regular exercise routine is quite beneficial. It is advisable to aim for at least three gym visits per week, incorporating 150 minutes of aerobic exercise weekly.

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74,596 次观看 • 1 年前 •via X (Twitter)

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150 minutes of exercise per week. That's 21 minutes a day that separate humans from decay. 80% of Americans can't manage it. But easily waste more time choosing what to watch on Netflix.

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