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It’s past 10.30pm & if ur not asleep yet you need to correct your sleep routine !! One of the reasons could be late workouts. Watch this to understand how this disrupts ur sleep. Sleep has truly become a health crisis, let’s educate & correct. Join Arth’s So Jao...

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Namita

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22,438 просмотров • 8 месяцев назад •via X (Twitter)

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I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!
1:23

I love educating on health w the help of my medical team of doctors. As part of SO JAO campaign to create awareness on sleep crisis, I have made over 15 reels & this one addresses a very important myth. As we get older, we don’t sleep as well & then just dismiss it saying “ it happens to everyone with age, you need less sleep as you get older”. This is so incorrect & therefore this reel had to be made. You can find all my educational reels on sleep in the highlights section of my Instagram page. Do get educated & work on your sleep hygiene. My dream is to have a healthier nation !!

Namita

41,430 просмотров • 4 месяцев назад

We begin off this new year, with an episode on sleep. Are you sleeping right? Are there ways you can improve your sleep? It’s just a skill you need to learn. We speak to a sleep therapist who takes us through stages of sleep and how bad sleep can affect your mental health. Checkout episode here:
0:57

We begin off this new year, with an episode on sleep. Are you sleeping right? Are there ways you can improve your sleep? It’s just a skill you need to learn. We speak to a sleep therapist who takes us through stages of sleep and how bad sleep can affect your mental health. Checkout episode here:

Canary Mugume

16,286 просмотров • 7 месяцев назад

Maintaining good sleep health can be particularly challenging for young people. Yet sleep is often one of the first things we compromise on when things become busy.🥱 Here's why sleep is so important and tips to help you rest easily. 💤 #Sleep #SleepHealth
1:31

Maintaining good sleep health can be particularly challenging for young people. Yet sleep is often one of the first things we compromise on when things become busy.🥱 Here's why sleep is so important and tips to help you rest easily. 💤 #Sleep #SleepHealth

Mental Health Foundation

20,569 просмотров • 3 лет назад

Could your poor sleep be a medical condition? From insomnia and sleep apnoea to restless legs syndrome and narcolepsy, learn how sleep disorders are identified, when to seek help, and the treatments available. Also, watch this sleep study demonstration. Tune in for the full episode of The Health Wrap on Sunday! Ramya Kannan
1:48

Could your poor sleep be a medical condition? From insomnia and sleep apnoea to restless legs syndrome and narcolepsy, learn how sleep disorders are identified, when to seek help, and the treatments available. Also, watch this sleep study demonstration. Tune in for the full episode of The Health Wrap on Sunday! Ramya Kannan

The Hindu

19,316 просмотров • 2 месяцев назад

People ask me so often if Arth www.arthbyemcure.con melatonin gummies are sleeping pills. Since my goal is to educate on sleep in simple terms, I work with my expert, reputed neurologist Dr Joy Desai to write scripts that a layperson can understand. Hopefully this one made things a bit clearer for you :) Send me more questions around sleep & I will try my best to learn & educate through our Arth # So Jao campaign !
1:02

People ask me so often if Arth www.arthbyemcure.con melatonin gummies are sleeping pills. Since my goal is to educate on sleep in simple terms, I work with my expert, reputed neurologist Dr Joy Desai to write scripts that a layperson can understand. Hopefully this one made things a bit clearer for you :) Send me more questions around sleep & I will try my best to learn & educate through our Arth # So Jao campaign !

Namita

13,289 просмотров • 10 месяцев назад

Poor sleep routine is nothing to boast about, it only makes pharma companies like mine rich !! Bragging about sleeping late, thinking it’s cool is sheer foolishness & it’s about time I called out this BS !! Bakwas band karo, Sudhar jao & So Jao Arth’s SO JAO campaign will continue educating…at times lovingly & at times w my trademark dose of sarcasm !!
0:51

Poor sleep routine is nothing to boast about, it only makes pharma companies like mine rich !! Bragging about sleeping late, thinking it’s cool is sheer foolishness & it’s about time I called out this BS !! Bakwas band karo, Sudhar jao & So Jao Arth’s SO JAO campaign will continue educating…at times lovingly & at times w my trademark dose of sarcasm !!

Namita

159,202 просмотров • 7 месяцев назад

As I continue educating on sleep crisis as a part of Arths SO JAO campaign, it’s important to bust some myths along the way ! So here’s an important one on alcohol. Thank you Dr Joy Desai for your guidance on this reel 🙏
0:50

As I continue educating on sleep crisis as a part of Arths SO JAO campaign, it’s important to bust some myths along the way ! So here’s an important one on alcohol. Thank you Dr Joy Desai for your guidance on this reel 🙏

Namita

20,553 просмотров • 9 месяцев назад

Arth’s SO JAO campaign will continue educating & challenging. Today’s reel is about provoking you to think harder about your work life balance ! So here goes ….. Another work week & welcome to another 70 hour workweek thx to gyan from some top business leaders !!! Yay !!! 🙄🙄 Now that we are past my trademark sarcasm, let me rationally explain why this is killing you…post work we all have responsibilities, our family, friends, housework, our fitness.. so first we do 72 hour work …then do all this??!! .. it’s not humanly possible without something collapsing/ paying the price … that something is usually our sleep .. sadly this sleep deficit too is glorified as a price worth paying for building something big in the name of nation building. Please understand that this is celebrated by these business leaders as it’s making them wealthier & all of you unhealthier (without the financial upside & fame of “nation building” that THEY get awards for). So let’s start & celebrate conversations around good sleep routines. My friends Jaag Jao & make “ So jao” a priority in your life!
0:59

Arth’s SO JAO campaign will continue educating & challenging. Today’s reel is about provoking you to think harder about your work life balance ! So here goes ….. Another work week & welcome to another 70 hour workweek thx to gyan from some top business leaders !!! Yay !!! 🙄🙄 Now that we are past my trademark sarcasm, let me rationally explain why this is killing you…post work we all have responsibilities, our family, friends, housework, our fitness.. so first we do 72 hour work …then do all this??!! .. it’s not humanly possible without something collapsing/ paying the price … that something is usually our sleep .. sadly this sleep deficit too is glorified as a price worth paying for building something big in the name of nation building. Please understand that this is celebrated by these business leaders as it’s making them wealthier & all of you unhealthier (without the financial upside & fame of “nation building” that THEY get awards for). So let’s start & celebrate conversations around good sleep routines. My friends Jaag Jao & make “ So jao” a priority in your life!

Namita

18,498 просмотров • 6 месяцев назад

Say goodbye to your high blood pressure pills 💊! how to get one of the best sleep, ever sleep like a baby drink this tea at night!
1:30

Say goodbye to your high blood pressure pills 💊! how to get one of the best sleep, ever sleep like a baby drink this tea at night!

Dr.Sebi

627,066 просмотров • 1 год назад

🎙️: “Can you tell us about your pre season [in Dubai]?” 🦊: “One of the reasons is because of the weather, which is not the same but very close to here. It’s very warm, might be humid. It’s a great place to practice [before AO]. […] The sleep is also one of the key factors.” 🎙️: “How many hours of sleep?” 🦊: “I’m always aiming for at least nine hours of sleep.”
0:55

🎙️: “Can you tell us about your pre season [in Dubai]?” 🦊: “One of the reasons is because of the weather, which is not the same but very close to here. It’s very warm, might be humid. It’s a great place to practice [before AO]. […] The sleep is also one of the key factors.” 🎙️: “How many hours of sleep?” 🦊: “I’m always aiming for at least nine hours of sleep.”

janniksin archive

39,111 просмотров • 7 месяцев назад

So today is back to work for many ! I hope you used your well earned break to reflect on the importance of sleep. Waking up in the middle of the night is very common for many. Here are a few tips to deal with that ! Proud of # SO JAO campaign by Arth that will continue to educate on sleep in 2026 as well 💪
1:11

So today is back to work for many ! I hope you used your well earned break to reflect on the importance of sleep. Waking up in the middle of the night is very common for many. Here are a few tips to deal with that ! Proud of # SO JAO campaign by Arth that will continue to educate on sleep in 2026 as well 💪

Namita

28,628 просмотров • 7 месяцев назад

CAN PEOPLE LEAVE HIM ALONE PLS?? 🐰: Don't tell me to go to sleep. Don't tell me to go to sleep, I'll take care of it and sleep on my own. I appreciate you worrying about me, and I know you're saying that because you're worried, but I'm not sleepy. 🐰: I'm not sleepy, what can I do? Even if I want to sleep, I can't sleep well anyway. I usually have to take medicine to sleep. Sleep just doesn't come easily to me. I think I'll only be able to fall asleep around 2 p.m. after the sun comes up.
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CAN PEOPLE LEAVE HIM ALONE PLS?? 🐰: Don't tell me to go to sleep. Don't tell me to go to sleep, I'll take care of it and sleep on my own. I appreciate you worrying about me, and I know you're saying that because you're worried, but I'm not sleepy. 🐰: I'm not sleepy, what can I do? Even if I want to sleep, I can't sleep well anyway. I usually have to take medicine to sleep. Sleep just doesn't come easily to me. I think I'll only be able to fall asleep around 2 p.m. after the sun comes up.

vjk ☆

73,158 просмотров • 2 месяцев назад

: Do u ask her "why aren't you sleeping yet?" 🦋: No coz she's already asleep. First person to fall asleep 🦮: I sleep first 🦋: First person to sleep in the whole of BKK 🦋: Msg her and she isn't awake. After work, after just a few hours, she's already gone (to sleep) 👱‍♂️: She goes (to sleep) so easily 🦋: As for me, if you msg me whenever I'll reply na ka *flirty* 🦮: *Not getting signal, still on 2G* yea she really does sleep late (Me:🤦‍♀️) 🦋: I'm always on standby, never have my phone on silent #CareMitmentWithLingOrm
0:42

: Do u ask her "why aren't you sleeping yet?" 🦋: No coz she's already asleep. First person to fall asleep 🦮: I sleep first 🦋: First person to sleep in the whole of BKK 🦋: Msg her and she isn't awake. After work, after just a few hours, she's already gone (to sleep) 👱‍♂️: She goes (to sleep) so easily 🦋: As for me, if you msg me whenever I'll reply na ka *flirty* 🦮: *Not getting signal, still on 2G* yea she really does sleep late (Me:🤦‍♀️) 🦋: I'm always on standby, never have my phone on silent #CareMitmentWithLingOrm

Tipsy 🇳🇿🇹🇭

55,464 просмотров • 3 месяцев назад

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:
2:09

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

33,967 просмотров • 3 месяцев назад

🃏8 hours of sleep can u believe that shit does wonders 🃏maybe find another time to read yaoi instead of staying up until 3am 🃏have u considered this if more ppl got sleep and we spread the agenda of getting more sleep 🃏ppl on twt will stop mischaracterising ur favs #Vantaflix
1:27

🃏8 hours of sleep can u believe that shit does wonders 🃏maybe find another time to read yaoi instead of staying up until 3am 🃏have u considered this if more ppl got sleep and we spread the agenda of getting more sleep 🃏ppl on twt will stop mischaracterising ur favs #Vantaflix

narin ★

11,890 просмотров • 8 месяцев назад

Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.
0:37

Today we are launching Autopilot 4.0, a new generation of Autopilot that acts as a sleep agent. Autopilot 4.0 uses data from your day and night to predict how you’re likely to sleep, automatically adjust your sleep environment through the Pod, and explain what happened by morning in plain language. This is the next step in what makes Eight Sleep different. We do not just surface data or generate sleep insights. We use that data to actively respond through the sleep environment itself. Members can connect Apple Health or Health Connect, or tag events directly in the app, giving the sleep agent more context from workouts, activity, stress, alcohol, meals, and other daily inputs. That context helps it predict what may happen during the night and make the right adjustments before and throughout sleep. Autopilot 4.0 is built on more than one billion hours of sleep data and is now available in the Eight Sleep app.

Eight Sleep

218,225 просмотров • 4 месяцев назад

This is good "What’s your sleep number? The number you will allow your single largest position to become as a percentage of overall portfolio and still sleep well at night." - David Gardner
2:02

This is good "What’s your sleep number? The number you will allow your single largest position to become as a percentage of overall portfolio and still sleep well at night." - David Gardner

Ian Cassel

17,702 просмотров • 7 месяцев назад

BREAKING: We just raised $100M at Eight Sleep to build the AI that finally fixes sleep. For decades, sleep has been passive. You lie down, close your eyes, and hope for the best. We’re changing that. Over 1B hours of biometric sleep data → distilled into fully autonomous AI that knows your body better than you do. We will do this in two ways: Step 1: Your personal Sleep Agent, running infinite nightly scenarios before they happen to deliver the most restorative sleep your body is capable of. Step 2: Thousands of Longevity Twins simulating potential health outcomes based on your data to help you live a longer and healthier life. Eight Sleep is becoming the operating system for sleep and longevity. Human life will never be the same again. Watch my full interview with Andrew Ross Sorkin on Squawk Box here
6:46

BREAKING: We just raised $100M at Eight Sleep to build the AI that finally fixes sleep. For decades, sleep has been passive. You lie down, close your eyes, and hope for the best. We’re changing that. Over 1B hours of biometric sleep data → distilled into fully autonomous AI that knows your body better than you do. We will do this in two ways: Step 1: Your personal Sleep Agent, running infinite nightly scenarios before they happen to deliver the most restorative sleep your body is capable of. Step 2: Thousands of Longevity Twins simulating potential health outcomes based on your data to help you live a longer and healthier life. Eight Sleep is becoming the operating system for sleep and longevity. Human life will never be the same again. Watch my full interview with Andrew Ross Sorkin on Squawk Box here

Matteo Franceschetti

5,756,760 просмотров • 1 год назад

sleep call with your gf! sfw! fan noise in the background included hehe <3 some of you have mentioned falling asleep to my audios soo <33 I find it really cute to know it. I woke up and recorded this and hopefully you could use this one to sleep too 🩷🩷🩷
5:04

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sleep call with your gf! sfw! fan noise in the background included hehe <3 some of you have mentioned falling asleep to my audios soo <33 I find it really cute to know it. I woke up and recorded this and hopefully you could use this one to sleep too 🩷🩷🩷

Cindy♡

204,709 просмотров • 28 дней назад

"We are in no way 'criminalizing homelessness.' We are saying you simply can't sleep where you want to sleep in public... If you're not going to sleep in a shelter, then you can only camp in a designated place." 👏 DVillio. Every The City Of New Orleans leader should be for this. #lalege
2:08

"We are in no way 'criminalizing homelessness.' We are saying you simply can't sleep where you want to sleep in public... If you're not going to sleep in a shelter, then you can only camp in a designated place." 👏 DVillio. Every The City Of New Orleans leader should be for this. #lalege

Fix New Orleans

11,957 просмотров • 4 месяцев назад