Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Make your back explode in size at home. Perfect form full tension, zero wasted reps

FitnessGuide0's profile picture

Fitness Guide

141,084 subscribers

22,445 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍
0:20

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍

Ellie Maack

47,133 Aufrufe • vor 15 Tagen

Dr Randall Morris Bench Press 500 lbs for 3 Reps in one set Perfect Form 🇺🇸❤️👍😊✝️
1:32

Dr Randall Morris Bench Press 500 lbs for 3 Reps in one set Perfect Form 🇺🇸❤️👍😊✝️

Superman007

33,621 Aufrufe • vor 9 Tagen

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪
0:31

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

127,931 Aufrufe • vor 29 Tagen

O’Shaquie Foster and Raymond Ford wasted no time turning up the heat at the kickoff press conference 👀🔥 Both fighters were jawing back and forth and the tension was high! Full presser below! 👇🏽
1:38

O’Shaquie Foster and Raymond Ford wasted no time turning up the heat at the kickoff press conference 👀🔥 Both fighters were jawing back and forth and the tension was high! Full presser below! 👇🏽

Fight Hub TV

14,590 Aufrufe • vor 5 Monaten

One highway fiasco doesn’t make EVs bad. They are near perfect cars if you have your own parking where you can charge your car, dirt cheap to run, charging infra on highways is improving at great pace by private players and zero ethanol blend fuel tension for 15 years.
2:06

One highway fiasco doesn’t make EVs bad. They are near perfect cars if you have your own parking where you can charge your car, dirt cheap to run, charging infra on highways is improving at great pace by private players and zero ethanol blend fuel tension for 15 years.

Sunderdeep - Volklub

43,914 Aufrufe • vor 1 Jahr

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.
0:32

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Iron ⛓️

231,106 Aufrufe • vor 2 Tagen

Here's your first look at "The Den", our home base in Star Wars Zero Company! 🔥
2:36

Here's your first look at "The Den", our home base in Star Wars Zero Company! 🔥

SammyBoiii

41,791 Aufrufe • vor 1 Monat

Zero Company is at your command. Make every move count. #SWZeroCo Watch the full-length gameplay trailer here:
0:30

Zero Company is at your command. Make every move count. #SWZeroCo Watch the full-length gameplay trailer here:

EA Star Wars

384,897 Aufrufe • vor 3 Monaten

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric
0:52

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

Faustina Thobakgale

146,398 Aufrufe • vor 1 Jahr

How to make your own explosives at home (in video games)
0:31

How to make your own explosives at home (in video games)

Yolwoocle · Léo Bernard 曹宇

64,042 Aufrufe • vor 2 Jahren

Dr Randall Morris Bench Press 505 lbs for 5 Reps in one set. Perfect Form. Use my signature rear exit and mount 🇺🇸✝️👍❤️😊
1:19

Dr Randall Morris Bench Press 505 lbs for 5 Reps in one set. Perfect Form. Use my signature rear exit and mount 🇺🇸✝️👍❤️😊

Superman007

12,344 Aufrufe • vor 2 Monaten

How to make your own explosives at home tutorial (in video games)
0:31

Sensitive content

How to make your own explosives at home tutorial (in video games)

Yolwoocle · Léo Bernard 曹宇

54,421 Aufrufe • vor 8 Monaten

Introducing SARA, your perfect SOULM8TE. Watch at home. #ad
0:24

Introducing SARA, your perfect SOULM8TE. Watch at home. #ad

Bloody Disgusting

53,118 Aufrufe • vor 1 Monat

Make your burger at home 🍔
1:02

Make your burger at home 🍔

Grace Gym🏋️‍♀️

1,061,628 Aufrufe • vor 8 Monaten

All rules broken again. 20 reps instead of 4–6. Smith instead of barbell. Quad-oriented narrow-stance Smith Machine Squat. Go all the way down Let your calves kiss your hammies, Mini pause, then explode back up.
1:44

All rules broken again. 20 reps instead of 4–6. Smith instead of barbell. Quad-oriented narrow-stance Smith Machine Squat. Go all the way down Let your calves kiss your hammies, Mini pause, then explode back up.

Bartek Ka

38,801 Aufrufe • vor 11 Monaten

Make your own Go-kart at home!
3:48

Make your own Go-kart at home!

CLEAN CAR CLUB

337,254 Aufrufe • vor 2 Jahren

You’re probably wearing the wrong bra size. Here’s how to CORRECTLY measure your BRA SIZE at home👙👇🏾
1:21

Sensitive content

You’re probably wearing the wrong bra size. Here’s how to CORRECTLY measure your BRA SIZE at home👙👇🏾

Elizabeth Adewale

233,105 Aufrufe • vor 1 Jahr