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Make your lateral raises more effective 🪨

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Jeff Nippard

126,858 subscribers

67,437 Aufrufe • vor 2 Jahren •via X (Twitter)

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10 Kommentare

Profilbild von Charlie's Munger
Charlie's Mungervor 2 Jahren

Loving having more content on twitter!

Profilbild von Patriot Explorer
Patriot Explorervor 2 Jahren

A+ all the way…will be implementing ASAP.

Profilbild von Nathan Stewart
Nathan Stewartvor 2 Jahren

Simple, but super effective!! Thank you brother🙏

Profilbild von ian
ianvor 2 Jahren

Doug Brignole that’s all I’m gonna say.

Profilbild von Nikhil Thale
Nikhil Thalevor 1 Jahr

implemented it today and I feel my side delts growing

Profilbild von MM
MMvor 2 Jahren

So would one want to put the cable even higher? To maximize tension in an even more stretched position?

Profilbild von Tanner 𝕏 Rubicon
Tanner 𝕏 Rubiconvor 2 Jahren

Good stuff! I’ll definitely implement these in my next cycle

Profilbild von ☆
☆vor 2 Jahren

Hehe hiiii

Profilbild von thatneverhappened
thatneverhappenedvor 2 Jahren

love this format. excited for more!

Profilbild von Ish Verduzco
Ish Verduzcovor 2 Jahren

Slight bend forward if you wanna hit hear delts 🔥

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Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro
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